You can't get fat during the Spring Festival
In traditional Chinese medicine, massage and acupuncture are a very popular method. Among them, massage is a kind of manual technique to achieve the purpose of dredging meridians, regulating qi and blood, strengthening the body, and preventing diseases. Acupuncture is to adjust the balance of yin and yang in the human body through acupuncture of specific acupuncture points to achieve the effect of ** disease. Among these two methods, there is a very special and important acupuncture point, which is the "lung meridian acupoint".
The Lung Meridian acupoint, one of the most important acupuncture points on the human body, is located on the inside of the arm, on the horizontal lines of the wrist joints, about the width of a thumb from the palm. This acupuncture point not only has a very good effect on respiratory diseases, such as cough, asthma, pneumonia, etc., but also can regulate the body's immunity, enhance the body's resistance, and also have a very good effect on the prevention of colds and other diseases.
So, how can we properly find and massage the lung meridians?
First of all, we need to find the wrist joint striae, which is what Chinese medicine calls "wrist striation". Then, we need to find a position about a thumb width above the wrist striae, which is the lung meridian point.
Once we have found the lung meridian point, we can use the pads of the index and middle fingers to gently massage this acupoint. The direction of the massage should be from the wrist to the shoulder, and the massage time is about 5 minutes. During the massage, we will feel a feeling of soreness in this acupuncture point, which is normal and indicates that our massage has worked.
In addition to massage, we can also stimulate the lung meridians and acupoints by pressing. The method of compression is to use the pads of the index or middle finger to gently press the lung meridian points for about 30 seconds. It is normal for us to feel a sense of pain during the compression, indicating that our compressions have done their job.
In general, the lung meridian acupoint is a very special and important acupuncture point, which has a very good effect on respiratory diseases, and can also regulate the body's immunity and enhance the body's resistance. With proper massage and compression, we can effectively stimulate the lung meridians and acupoints to make our lungs healthier.
In addition, in addition to the lung meridian acupoints, there are four other acupuncture points that also have a good health care effect on the lungs. They are: Lung Yu Acupoint, Taiyuan Acupoint, Zhongfu Acupoint and Qimen Acupoint.
The lung Yu acupoint is located on the back, next to the seventh cervical vertebraAt 5 inches, it is an important acupuncture point for respiratory diseases, such as cough, asthma, pneumonia, etc. The Taiyuan acupoint is located on the inside of the wrist, in the depression above the transverse stria on the side of the thumb, which can cause symptoms such as coughing, wheezing, and chest tightness. The Zhongfu acupoint is located on the chest, about two finger widths below the nipple, and can be used for symptoms such as pneumonia, asthma, and chest tightness. The acupoint is located on the chest, just below the nipple, and can cause symptoms such as coughing, wheezing, and chest tightness.
In short, by massaging and pressing these lung acupoints, we can effectively protect our lung health and let lung diseases detour. At the same time, we should also maintain good lifestyle habits, such as quitting smoking, avoiding inhaling harmful substances, and maintaining indoor air circulation, to protect our lung health.
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