In the elderlylifeMedium,Dietis a very important aspect. Many people think that middle-aged and elderly people should be frugallifeand eat less delicious food. However, a moderate amount of gourmet food for the body of the elderlyHealthis beneficial. This article will introduce four foods that are suitable for middle-aged and elderly people, and provide the corresponding onesRecipesto help middle-aged and elderly people better maintain their energy and bodyHealth
Loach is a freshwater fish that is rich in nutritional value. Its meat is tender, delicious, and rich in protein, vitamins, and minerals. There are many ways to make loaches, but we recommend a simple and delicious braised loach. The loaches are first cleaned and then fried in a hot pan until golden brown on both sides. Join nextSliced gingerwithSegments of green onionsStir-fry, then add an appropriate amountCooking wineLight soy sauceand dark soy sauce, then add water and simmer for 20 minutes. When the soup is thick and the loaches are flavored, they can be removed from the pot. This braised loach is not only delicious, but also provides rich nutrition for middle-aged and elderly people.
Lamb is a nutritious meat that is rich in protein and vitamins, and regular consumption helps to boost yang energy in the body. However, there is also a need to pay attention to the rational consumption of lamb. A delicious dish of braised lamb is recommended. Cut the lamb into cubes and blanch to remove the smell, then sauté the chives and ginger garlic in a hot pan. Add an appropriate amountCooking wineLight soy sauceRock sugarwithSichuan peppercornsStir-fry well. Next, add an appropriate amount of water, cover the pot and simmer for 1-2 hours. When the lamb stew is thick, add salt and continue to simmer for 2 minutes, and finally sprinkle with green garlic. This braised lamb dish is not only delicious, but also provides rich nutrition for middle-aged and elderly people.
Yam is a common Chinese herbal ingredient, which has the effect of strengthening the spleen and kidney, nourishing qi and nourishing blood, and is very suitable for middle-aged and elderly people. I recommend a simple oneWellnessof yamsXiaomiGruel. First peel and cut the yam into pieces, then put itXiaomiPut it in clean water and bring to a boil and simmer until the porridge is thick and glutinous. Next put in the yam andGoji berriesContinue to cook until the yam is cooked through, then add itRock sugarStir well and cook until finishedRock sugarMelt and serve. This yamXiaomiPorridge is not only delicious, but also provides rich nutrition for middle-aged and elderly people.
InTraditional Chinese Medicine, black is seen as the color of the kidneys, so consuming some black foods can help tonify the kidneysWellness。Recommend a delicious dish againWellnessOld vinegar fungus. First of allBlack fungusSoak in advance, then heat a pan with cool oil and addSliced gingerStir-fry until fragrant, then add the soaked oneBlack fungusStir well. Finally, add an appropriate amountAged vinegarwithTable saltSeason and stir-fry well. This old vinegar fungus not only has a unique taste, but also can be used by middle-aged and elderly peopleHealthHelp.
Middle-aged and elderlylifeway for seekingHealthVery critical. ReasonableDietIt is to keepHealthand an important aspect of vitality. Loach, mutton, yams, and black foods are all nutritious delicacies suitable for middle-aged and elderly people. Enjoying delicious food appropriately and matching ingredients appropriately can help improve the energy and body of middle-aged and elderly peopleHealth。Of course, everyone's physical condition and taste preferences are different, so when eating these foods, you should make appropriate adjustments according to your actual situation, and also pay attention to the freshness of the ingredients and the hygiene and safety of the way you eat them. By reasonablenessDiet, middle-aged and elderly people can enjoy itHealthHappylife