The wind is cold, the snow is flying, and the footsteps of winter are quietly coming. As temperatures gradually drop, so do our eating habits. In ancient wisdom, there is a proverb that has been passed down to this day: "If you eat three melons in winter, you don't need to catch the medicine." What exactly does this "three melons" refer to? Why should you eat more of these three in winter?MelonsFood? Today, let's explore the mystery behind this for your winter seasonHealthEscort.
Sweet potatoThis reddish-orange delicacy is not only a heart-warming ingredient on the winter table, but also a nutritious treasure. It is rich in vitamin C, carotene and fiber, which helpsBoosts immunity, improve the function of the digestive system. MoreoverSweet potatoIt is also rich in antioxidants, which have a powerful anti-inflammatory effect and help protect the heartHealth。In addition,Sweet potatoAlso low calorie and high fiber characteristics make it becomeIdeal for people to help manage their weight. Therefore, choose in winterSweet potatoAsHealthA part of the diet that not only enjoys the deliciousness, but also energizes the body during the cold season.
ComparedSweet potatoThe warmth,PumpkinWith its rich nutrients, it has become the guardian of winter. This golden vegetable is abundantVitamin A, c, and potassium, for maintaining ** and visionHealthCrucial. In winter, when ultraviolet rays are relatively weak,PumpkinAble to meet the body pairVitamin Aneeds to help maintain ** moisture and elasticity. At the same time,PumpkinIt also improves immune system function and contains antioxidants that help reduce inflammation and promote cardiovascular diseaseHealth。In this season of high incidence of colds, take it reasonablyPumpkinYesBoosts immunityto reduce the risk of disease. In addition,PumpkinIt also provides abundant dietary fiber, which contributes to the normal functioning of the digestive system. Hence the choicePumpkinAs part of the winter diet, not only thatBoosts immunityIt also helps to maintain the intestinesHealth
Compared to the first two,Winter melonIn winterHealthIt seems to be overlooked in the diet. However,Winter melonHowever, it has a nutritional value and medicinal effect that cannot be underestimated. It is rich in vitamin C, citrulline and polysaccharides, which has the effects of clearing heat and detoxifying, diuresis and swelling, reducing fire and quenching thirst. In winter, which is the season when it is easy to catch fire, take it reasonablyWinter melonHelps remove moisture from the body, reducing heat and the risk of heat stroke. In addition,Winter melonIt is also rich in dietary fiber and water, which helps to maintain the intestinesHealthand replenish the water that the body needs. Serve with other warm ingredients that are commonly eaten in winter, such as:ChickenLambIt can not only play the role of clearing heat and reducing fire, but also balance nutrition and promote digestion. Therefore, do not neglect it in your winter dietWinter melonThis is a good vegetable, it can be yoursHealthBonus points.
In summary,Sweet potatoPumpkinwithWinter melonAs winterHealthAn important part of the diet that not only provides a rich nutrient, but also has a boostHealthBoosts immunityand disease prevention efficacy. In this cold season, let's take these three kindlyMelonsfood, for yourself and your familyHealthEscort. May you spend a warm, warm,Healthof winter!
Winter is a cold and dry season, and in terms of diet, we need to choose something that helps to keep the body in checkHealthfood. According to the saying, eat three kinds in winterMelonsThe food is very beneficial. Sweet potatoPumpkinwithWinter melonAll are ideal for winter. Sweet potatoRich in vitamin C and fiber, it helps:Boosts immunityand improve digestive system function. PumpkinAbundantVitamin Aand c, which helps to maintain ** and visionHealthWinter melonIt has the effect of clearing heat and detoxifying, diuresis and swelling, and can also help clear the dampness in the body, reduce fire and quench thirst. Three kindsMelonsFoods have their own characteristics in terms of nutritional value and medicinal properties, but they can all be winterHealthDiet provides important support. So, in this cold season, let's eat moreSweet potatoPumpkinwithWinter melonfor yourselfHealthEscort.