The cold of winter often makes many women's hands and feet cold, and it is even difficult to get warm sleep. In order to maintain the health of the body, a reasonable diet is very necessary. According toWellnessThe principle of "nourishing the liver in spring, nourishing the heart in summer, nourishing the lungs in autumn, nourishing the kidneys in winter, and nourishing the spleen and stomach all year round" is the wisdom we have since ancient times. Therefore, in winter, we should consume more high-calorie, nourishing qi and blood foods to spend a healthy and warm winter. Today, I am going to recommend two dishesRecipesLet's reject the "yellow-faced woman" together, and replenish sufficient qi and blood while enjoying the food in winter.
Sweet potatoesIt is a very good ingredient, and it was included in Li Shizhen's ".Compendium of Materia MedicaSome of its effects are recorded, and they are called ".Sweet potatoReplenish deficiency, strengthen the spleen, appetizing, and strongKidney yin”。So, consume some often in winterSweet potatoesVery beneficial to the body.
First of all, we will:Sweet potatoesPeel, thinly slice and place in a steamer to steam. SteamedSweet potatoesAfter removing, place in a food processor and add an appropriate amountPure milkand an egg, stir intoSweet potatoesMud. Then, add in a large bowlYeast powderwithWhite sugarStir to dissolve and then addflourStir into a thick batter. Cover the batter and rise twice the size, wash some of the dried grapes and set aside. Stir the batter a bit to expel the air from it. Prepare a mold, line the bottom with blotting paper, apply cooking oil to the edges, pour the batter into the mold and spread evenly. Cover and let rise for 10 minutes, then place on top of the batterJujubesand raisins. After the water boils, put the mold into the steamer, steam for 30 minutes, and finally simmer for 5 minutes. The sweet potato egg custard made in this way is soft in appearance, beautiful and moving, not hot, suitable for the elderly and children, hurry up and try it!
LonganIt is an ingredient that replenishes qi and blood, and moderate consumption can replenish the body's qi and bloodDeficiency of heart and spleenThe uncomfortable symptoms caused by insufficient qi and blood have a certain alleviating effect.
First, prepare about 20 gramsDried longanCrack the skin with the back of the knife and take out the flesh inside, about 15 grams. willLonganPut it in a bowl, wash it with water and soak it for 10 minutes. Next, prepare six or seven piecesRed datessprinkle a littleflourRinse well, remove from the water and put in a bowl. willRed datessprinkle a littleWhite sugarSpare. Prepare another 5 gramsTangerine peelAfter cleaning, cut into thin strips with kitchen scissors.
Take a casserole and put it in the prepared oneTangerine peelSilk andLongan, and then join all of themRed dates。Pour in about 2000ml of water, cover with a lid, bring to a boil over high heat, then turn to low heat and simmer for 20 minutes. At this point, the soup will turn orange-yellowLonganRed dateswithTangerine peelwill also increase significantly in size. Finally, pour the soup into a large bowl and fill it with one dishWellnessThe longan and red date soup is ready. Although the recipe and ingredients are very simple, the effect it brings is not simple at all. If you like it, you can try it and keep your body healthy.
It is very important for our body to consume more calories in winter and replenish sufficient qi and blood. Sweet potatoeswithLonganRed datesThey are two ingredients that are perfect for winter, and they are not only nourishing, but they are also very simple to make. With these two dishes, we can stay warm during the cold winter months and refuse to be bothered by the "yellow-faced woman".
Winter is the season when people tend to feel cold hands and feet, and lack of qi and blood, so it is very important to take proper supplements. This article recommends two dishes that are suitable for winterRecipes- Sweet potato egg custard and longan and red date soup. Sweet potatoesIt is rich in replenishing deficiency, strengthening the spleen and strengtheningKidney yinIt can help us increase calories and replenish qi and blood; LonganwithRed datesIt has the effect of replenishing qi and blood, which can be relievedDeficiency of heart and spleen, uncomfortable symptoms caused by insufficient qi and blood. These two coursesRecipesIt's easy to make and delicious, yesWinter WellnessGood choice. In the cold winter, let us maintain the health of the body through reasonable dietary supplements, and refuse the troubles of "yellow-faced women". Let's enjoy the food together and spend a healthy and warm winter.