SleepVital for everyone, but for those in the long termInsomniaof people, a good oneSleepIt's like a cloud from the horizon, hard to reach. However, maybe it will be solvedInsomniaThe answer to the question is at the dinner table on our weekdays. ScienceStudies have shown that there are some dishes known as natural sleep aids that can help us sleep until dawn. Today, I'm going to introduce you to three types of things called ".InsomniaThe "nemesis" dishes, eat a little every day, calm the nerves and help you sleep, so that you can have a good night and enjoy delicious food at the same time.
Artemisia chrysanthemum is not only abundantVitaminsc, carotene and other on the bodyHealthHelpfulNutrition factsIn addition, it also helps to regulate the human nervous system, giving us oneTranquilityA sense of peace. Artemisia chrysanthemum can be said to be the best choice for calming the nerves and helping sleep. Whether steamed chrysanthemum as a dish or eaten as is, it will help you fall asleep while enjoying its unique taste.
ArtemisiaSautéed eggplantDirections: Wash the chrysanthemum, then drain and set aside. Then cut the eggplant into strips, soak in salted water for a while, then drain and set aside. Add an appropriate amount of cooking oil to a hot pan, add minced garlic and stir-fry until fragrant, then add eggplant and stir-fry until soft. Finally, add chrysanthemum and stir-fry evenly, add an appropriate amount of salt and monosodium glutamate.
Lily is a plant with very medicinal properties, especially for reliefInsomniaIt has a unique effect. Lilies are abundantProteinsand variousAmino acids, which can promote the synthesis of neurotransmitters in the brain, promoteSleepQuality. Once it enters your stomach, you can feel what it brings to your heartTranquility
How to stew the pigeon with lilies: first soak the lilies in warm water, peel off the outer layer of bitter skin, wash and set aside. The pigeons are then slaughtered, the entrails are removed and boiled waterBlanchGo fishy. Next, add an appropriate amount of water to the casserole, add the lily and pigeons, then add ginger slices and an appropriate amount of salt, bring to a boil over high heat, turn to low heat and simmer for 2 hours. Finally, add the appropriate amount of seasoning according to personal taste.
Daylily contains unique medicinal properties and is rich in a variety of trace elements andVitaminsIt has the property of calming the nerves and helping sleep. Its characteristic aroma is immersiveTranquilityIn the atmosphere, it seems to be one with nature. YesTranquilityAnd sleepiness is brought to your side and makes you feelInsomniaThe warmth that leaves you.
How to stew pig's trotters with daylily: soak the daylily in water, wash it and set aside. Pig's trotters are scraped and cleanedBlanchGo fishy. Prepare a casserole, add an appropriate amount of water, put in the pig's trotters and soaked daylily, add some ginger slices, simmer for 2 hours over medium-low heat until the pig's trotters are ripe, and finally add an appropriate amount of salt and seasonings according to personal taste.
By eating three dishes, chrysanthemum, lily and daylily, we can achieve the effect of calming the nerves and helping sleep. The taste of chrysanthemum is unique and can be feltTranquilityPeace and peace;The medicinal properties of lily are able to promoteSleepQuality. And the aroma of daylily can beTranquilityAnd drowsiness to bring around. All three of the above dishes are abundantNutrition facts, but also able to regulate the nervous system and help us stay awayInsomniaof the haunting.
So, if you want to have a restful night's sleep, you might as well try these three dishes and enjoyGastronomyAt the same time, you also have oneTranquilityofSleep。Let's say goodbyeInsomniaand greet the sunshine every morning!