Winter,White radishPorkDumplings have become a warmth in people's hearts. ThisDeliciousNot only to make people'sTaste budsIt has been satisfied, and it has brought many benefits to the body. One is cough suppressant, two laxatives, and three is immune enhancementWhite radishPorkDumplings became the searchHealthA great choice for taste. Sitting down in the cold wind and savoring the warmth and beauty is the blessing of winter.
In the cold winter months, every family enjoys itWhite radishPorkDumplings. It's not just oneGastronomy, but also a kind of cold winter warmth andWellnessChoice. White radishThe sweetness withPorkThe deliciousness of each other complements each other, both to make people'sTaste budsSatisfied, but also brought to the bodyHealthbenefits: Why thisWhite radishPorkDumplings are popular in the cold seasonLet's find out together.
1. Affordable, nutritious
WinterWhite radishAfter frosting, the taste is crispier and sweeter, and the nutritional value and taste are at their best. White radishIt is listed in large quantities in winter, and it is also very affordable, only about 8 cents or 1 yuan a catty. It is cheap and nutritious, and it is eaten in winterWhite radishIt can be described as yesWellnessThe best option.
2. Clean the lungs, relieve cough and reduce phlegm
White radishIt has the effect of moisturizing dryness, dissolving phlegm and lowering qi. Its spicy flavor promotes the discharge of phlegm during coughing and relieves cough symptoms. Winters are dry, and the air is dustyBacteriaIt's easy to irritateRespiratory tract, causing a cough. Consume in moderationWhite radishIt can help clear the lungs and reduce cough attacks.
3. Promote digestion, laxative and moisturize the intestines
Rich in fiberWhite radishHelps promote intestinal peristalsis, helps digest food, preventsConstipation。In winter, due to the drop in temperature, many people's intestinal peristalsis slows down and is prone to occurConstipationIssue. Eat someWhite radishIt can not only unblock the intestines, but also lubricate the intestines, and effectively relieve themConstipationCircumstance.
4. Enhance immunity and resist diseases in the cold season
White radishRich in vitamin C andCaroteneand other ingredients, to be able toBoosts immunityto improve the body's resistance. Winter is the season when illnesses such as colds and flu are common, so keep eatingWhite radishIt can help us fight off the virus and reduce the chance of catching a cold.
1. Wash the pork, and chop the fat and lean pork evenly according to the ratio of 7:3 for later use.
White radishAfter peeling and shredding, add a spoonful of salt to marinate and dehydrate and marinate to give a spicy tasteWhite radishRinse and drain and set aside.
3. Mix the pickled shredded white radish with pork, chopped green onion and other ingredients.
4. Add an appropriate amount of light soy sauce, oyster sauce, sesame oil and a little salt and mix well to make the filling flavorful.
5.Take an appropriate amountWhite radishPorkThe filling is wrapped in the dumpling wrapper, and the shape can be determined according to personal preference.
Dumpling fillingOnce filled, the excess dumplings can be frozen in the refrigerator for later consumption.
7.After adding water to the pot and boiling, put in the dumplings and boil, then mix in an appropriate amount of cold water, repeat 3 times until the dumplings are cooked thoroughly.
8. Take out the cooked dumplings and put them on a plate, match them with your favorite dipping sauce, and enjoy the deliciousness.
1.Can be marinatedWhite radishsilk before willWhite radishPeel and shred with salt first, so that you can get itWhite radishThe spicy flavor is marinated and has a more crisp and sweet taste after washing.
2.It is recommended to choose 7 pointsLean meat3 points of fat meat matching, do this outMinced meatThe taste is more tender and juicy.
3.The choice of dumpling dipping sauce can be mixed according to personal preference, you can choose dipping vinegar or spicy vinegar sauce, which can be very good with dumplingsDelicioustaste.
White radishPorkDumplings are both a dishDeliciousA delicious delicacy is also a rich dishWellnessThe value of winterGastronomy。Eat in winterWhite radishIt can help us prevent coughingConstipationand other frequently asked questions, but also canBoosts immunityto resist various diseases. By makingWhite radishPorkDumplings can not only be tastedGastronomyThe fun can also bring warmth and warmth to the bodyHealth。Let's sit around in the cold winter and enjoy the warmth and beauty!