Spring is the season of rejuvenationIt is also the season when the humidity is heaviest. "Yang Qi rises, Yin Qi falls", the imbalance between the Yin and Yang transitions during this season, coupled with frequent rainy weather, causes the humidity in the air to rise significantly. The wet and heavy environment will not only affect the growth of plants, but also have a certain impact on human health.
Especially for middle-aged and elderly friendsIn the spring, a humid environment is more likely to cause excessive moisture in the body. Excessive dampness in the body can make people feel tired, have poor energy, poor appetite, bad breath, and have greasy face. So, how can we help middle-aged and elderly people get rid of dampness in their bodies? Today, I will share with you three kinds of dampness and dampness, and it is recommended that middle-aged and elderly friends eat them twice a week, which can play a good role in dispelling dampness and strengthening the spleen and stomach.
"Dampness" is most afraid of these kinds of dishes, middle-aged and elderly people eat twice a week, dispel dampness and strengthen the spleen, nourish the stomach and nourish
Leeks are rich in vitamin C, carotene and other nutrients. Among them, the abundant vitamin C has a good promoting effect on enhancing human immunity; Ingredients such as chlorophyll have antioxidant effects; In addition, it contains alkaloids that are effective against stomach problems. So,Eating leeks regularly can not only help dispel dampness, but also enhance metabolism and play a role in strengthening the stomach.
There are many ways to eat leeksHere is a home-cooked dish recommended - leek egg cake. Served with fresh leeks with eggs, it is crispy and delicious, and it is both delicious and healthy. Here's how to make it:
1.Wash the leeks and bundle them into small bunches and cut them into sections;
2.Beat 2 eggsAdd a pinch of salt, mix well and set aside;
3.Heat the oilStir-fry the leek segments in a pot until they are eight ripe;
4.Pour in the egg mixtureStir quickly with a spatula and fry into a flat cake;
5.Sprinkle a pinch of salt before cookingIngredients can be added to dried shrimp, sausages, etc., and can be put on a plate.
Such a fresh and delicious leek omeletIt can be appetizing and dampness, which is very suitable for middle-aged and elderly people.
Artemisia chrysanthemum is a medicinal and edible plantTraditional Chinese medicine believes that it has the effect of dissipating cold and dampness, strengthening the spleen and promoting dampness. The essential oils contained in chrysanthemum have a certain bactericidal effect and can help improve symptoms such as diarrhea; In addition, the abundant protein, fat, calcium, phosphorus, iron, etc. in chrysanthemum are also beneficial to human health.
There are also many ways to eat chrysanthemumFor example, it can be used to stir-fry vegetables, or to make soup with meat. Here is a home-cooked side dish - shrimp skin chrysanthemum. The preparation process is simple and very appetizing.
1.Cut the chrysanthemum into sections and clean them; The skin is also rinsed with water;
2.Heat the oilAdd minced garlic and chili pepper to a pot and stir-fry until fragrant;
3.Add chrysanthemum and stir-fry, stir-fry and serve;
4.Add the shrimp skin to the original pot and stir-fry slightly, then put the chrysanthemum back into the pot again and stir-fry evenly;
5.Add a little bean paste, rice wine, and salt to taste, stir-fry quickly over high heat for a while, and then remove from the pan.
Such a shrimp skin chrysanthemum,The bitter taste of chrysanthemum is greatly reduced, but the effect of repelling dampness and strengthening the spleen remains the same. Middle-aged and elderly people can eat it in moderation.
Red beans are rich in protein, fat, vitamins and mineralsIt has the effect of strengthening the spleen and dampness, and warming the stomach. Red beans are warm, which can help drive away cold and dampness, and enhance the function of the spleen and stomach. In addition, the rich anthocyanins and other components in red beans also have antioxidant effects, which also help to improve the state of **.
Here is a dessert recommended for everyone - red bean cake. The material is simple,It's also easy to make, and the taste is soft and sweet, and it goes well with rice.
1.Soak the red beans for 2-3 hours in advanceSpread in a pot with water and cook, let out to cool;
2.The vermicelli is also soaked and soft; Glutinous rice flour is boiled with boiling water;
3.Mix the cooked red beans, vermicelli and glutinous rice flour and add an appropriate amount of sugar;
4.Mix into a paste and pour it into a mold and steam for 20 minutes.
This soft red bean cake can satisfy the taste budsIt can also play a role in strengthening the spleen and dehumidifying, which is very suitable for middle-aged and elderly people to take tonic in spring.
In summary,Leeks, chrysanthemum, and red beans are all very good foods to repel moisture. They are nutritious, effective, and inexpensive, making them ideal for middle-aged and elderly friends to add to their daily diet in the spring. It is recommended to eat it twice a week, which can have a good effect of dispelling dampness and strengthening the spleen and stomach, so that middle-aged and elderly people can welcome the arrival of spring. Finally, I hope that through today's sharing, I can add some help to the diet of middle-aged and elderly friends.