Lotus rootAs a cold ingredient of nature, it is possibleClears heat and cools blood, which has a heat-clearing effect. It contains:Tannic acid, helps to increase appetite and digestion, and is also effective in preventing diarrhea. Not only that, but lotus root is also rich in iron, which can play a roleReplenish bloodThe effect of producing blood. Lotus root can be made into a variety of waysGastronomy, such as pan-friedLotus rootCake. Just need to put itLotus rootShave into shreds, mix with pork, eggs and other ingredients, stir well, and finally fry in an electric baking pan to enjoy the crispy and delicious lotus root cake.
Autumn and winter are often accompanied by dry throat and coughing, and eat some at this timeSydneyIt can moisten the throat and clear the throat. SydneyAbundantVitamins, organic acids and trace elements, combined with abundant water, can be well improved**Dryhas a good emollient effect. Make oneSydneyRadish soupIt's a good choice. First mix the white radish andSydneyCut into thin slices, put in a casserole with an appropriate amount of water and simmer, and finally addRock sugarwithGoji berriesCook and enjoy.
Lotus seedsIt has a good tonic effect, and is described as "enjoying the breath of fresh fragrance, getting the taste of grain, and the fruit of the spleen". Lotus seedsIt has the effect of calming the nerves, strengthening the spleen and kidneys, and also helps to relieve insomnia. It can passBoosts immunityto moisten the lungs and relieve cough. It should be noted thatLotus seedsIt contains alkaloids, which have the effect of lowering blood pressure. Want to try a delicious dishLotus seedsFor soup, you can choose pork backbone, chicken feet, etcYamSlices, tangerine peel,Lilyand other ingredients, add an appropriate amount of water to simmer, and finally add salt to taste.
Summary: It is very important to eat more of the three best dishes for the "lungs" to moisturize the lungs and moisturize the skin. Lotus rootThe cold and sweet, yesClears heat and cools blood, which can also replenish iron;SydneyIt can moisten the throat and improve it**DryQuestion;Lotus seedsIt has a tonicWellnessThe efficacy can be passedBoosts immunityto moisten the lungs and relieve cough. The above ingredients can be added with the right amount of seasoning according to personal taste during cooking to increase the flavor.
In autumn and winter, the climate is dry and resting is not goodDietSpicy and other factors are easy to causeLung fireExuberant. Therefore, it is recommended that middle-aged and elderly people eat more ingredients that have the effect of clearing the lungs and moisturizing dryness, so as to reduce the fire of the body. Lotus rootSydneyLotus seedsAll are very good choices. Not only can you satisfy your cravings by enjoying delicious food, but it can also help maintain your body and relieve discomfort. Food has a unique charm, they not only satisfy people's taste enjoyment, but also have rich nutritional value and health benefits.
Overall, passedDietIt is simple and effective to regulate the body and pay attention to choosing ingredients that suit your physiqueWellnessMethod. Except for the food, of course, reasonablelifeXi, good rest and proper exercise are also ways to keep the body in checkHealthimportant factors. I hope you will take your own valueHealth, from the subtleDietConditioning begins, keeping our lungs in good condition and free from diseases. HealthThe lungs are the solid backing for us to stand in the world. Let's work together for our lungsHealthAnd go for it!