In the cold of winter, our bodies need extra nutrientsBoosts immunityand resistance to the cold. And rich in seleniumCabbageIdeal for winter, its nutritional value is even more thanOnionsDozens of times higher. In this article, I will share with you a few delicious and nutritious onesCabbageRecipes that allow you to enjoy your meal in winter and get enough nutrients.
CabbageIt is a vegetable rich in selenium, with chili peppers andGarlicThe seasoning can not only add flavor, but also enhance the antioxidant effect. The way to make this shredded cabbage is very simple. First of all, willCabbageAfter washing, tear into small pieces and willDried chili peppersCut into segments and willGarlicChop. Next, make the sauce and place a spoonfulLight soy sauce, two tablespoons of vinegar, half a tablespoonOyster sauce, half a spoon and half sugar, salt to tasteEssence of chickenStir to combine. Then, pour an appropriate amount of oil into the pan and put in the choppedGarlicwithDried chili peppersStir-fry incense, then pour in shreddedCabbageStir-fry until soft, then pour in the sauce and stir-fry evenly. This shredded cabbage is not only delicious, but also rich in selenium, which canBoosts immunityand antioxidant capacity.
ExceptCabbageCarrotsIt is also a vegetable rich in selenium, withCabbageTogether, they provide more nutrients. Making scrambled eggs with cabbage and carrots is also very simple. First of all, willCabbagewithCarrotsAfter washing, shredd, willEggsBeat and set aside, chop the green onion and garlic. Then, pour an appropriate amount of oil into the pan and put it inEggsStir-fry until cooked and set aside, then leave the bottom oil in the pan, add the chopped green onion and garlic and stir-fry until fragrant, and then put it inCabbagewithCarrotsSaute until soft. Finally, pour in the sautéedEggs, add an appropriate amountLight soy sauceOyster sauceStir-fry the salt evenly and then get out of the pot. This cabbage carrot scrambled egg has a good color and flavor, which is not only delicious, but also rich in seleniumBoosts immunityand antioxidant capacity.
If you like to eat meat, you can try to put itCabbagewithPork bellyPair it togetherBack to the pot meatPork bellyIt is rich in protein and fat, and matchesCabbageSelenium can help improve the body's immunity. The production process is as follows: First, willCabbageWash and cut wellPork bellySlices,Dried chili peppersSlice segments. Then, inPork bellyAdd an appropriate amountCooking wineLight soy saucewithEssence of chickenStir well and marinate for about 15 minutes. Next, add the appropriate amount of oil to the pan and add the garlic andDried chili peppersStir-fry and pour againCabbageStir-fry until raw, then pour in the marinadePork bellyStir-fry evenly and remove from the pan. This cabbage stir-fried pork is not only rich in taste, but also rich in selenium and high-quality protein, making it a nourishing and delicious winter dish.
In addition to the hot stir-fry,CabbageIt can also be made into a cold salad, which retains its original flavor while better preserving the nutritional value of selenium. Making coleslaw is also very simple. First of all, willCabbageAfter cleaning, cut into thin strips, and then add an appropriate amount of saltWhite vinegarBalsamic vinegarLight soy sauce, a littleEssence of chicken, a pinch of sugar and chili oil, and finally stir well. Marinate the mixed sauce for half an hourCabbageIt will become crispy and delicious, very appetizing and delicious. This salad is not only refreshing and delicious, but also rich in selenium, which can improve immunity and antioxidant capacity.
To sum it up,CabbageIt is an essential vegetable for winter, it is rich in selenium, which has antioxidant effects and can help us remove free radicals in the bodyBoosts immunity, delay the aging of the body. With a few simple ways to make it, we can enjoy delicious food in winterCabbagedishes, but also can consume enough nutrients. Whether it is shredded cabbage, scrambled eggs with cabbage and carrots, or stir-fried pork with cabbage, it can satisfy our appetite while also providing sufficient nutrients for our body. In addition, coleslaw, as a refreshing dish, is not only suitable for summer but also a highlight on the winter table. Let's choose in this cold winterCabbage, eat delicious and healthy!