Mr. Lau is a 45-year-old diabetic who has been diagnosed with type 2 diabetes for 5 years, his blood sugar has been difficult to control and often fluctuatesMr. Liu himself is also very concerned about his diet and has reduced his intake of sweets and high-sugar foods. Recently, he heard that oranges are great for lowering blood sugar, so he decided to eat oranges regularly to help control blood sugar.
After Mr. Liu woke up every morning, he didn't drink anything, and first tested his blood sugar with his blood glucose meter, and the result was 82mmol l, he then ate five or six oranges, waited 30 minutes and then took a blood sugar test again, which showed an increase in blood sugar levels to 145mmol/l，Confused, Mr. Liu had thought that tangerines could help lower blood sugar, but the opposite turned out, so he decided to consult his primary care doctor.
After Mr. Liu came to the hospital, he told us about the situation, and we learned about Mr. Liu's recent eating habits and explained the situation to Mr. Liu.
Oranges are rich in natural fructose and glucose, both of which can cause blood sugar to rise, although the glycemic index of oranges is not high, but Mr. Liu eats it on an empty stomach, and Mr. Liu's intake is too much, which is an important reason for the glycemic rise of oranges.
Tangerine fruit is rich in natural fructose and glucose. When we consume these oranges, the body breaks down these substances into glucose and absorbs them quickly, which is then released into the bloodstream, causing blood sugar to rise, so while oranges are rich in vitamin C and fiber, which are beneficial for human health,But for people with diabetes, excessive consumption of oranges may lead to an increase in blood sugar levels.
For diabetics, it is important to control blood sugar levels, so special attention needs to be paid when it comes to diet, although oranges are a healthy fruit, for diabetics, they should be consumed in moderation.
After we answered Mr. Liu's doubts, and gave guidance to Mr. Liu's diet, through the correct dietary guidance, Mr. Liu's blood sugar quickly stabilized, through this incident, Mr. Liu also understood that for diabetic patients diet control is very important, for the choice of some fruits is also very important, oranges themselves are not high glycemic index food, but eating too much will affect blood sugar, let's answer in detail whether diabetics can eat oranges.
Tangerines are a very popular fruit, and their delicious taste and rich nutrient content make them frequent guests on many people's tables. But for diabetics, whether the sugar in oranges can cause blood sugar to rise is a very critical question.
There are many varieties of oranges, most of which are rich in nutrients, vitamin C and fiber are important nutrients in oranges, and it also contains small amounts of glucose and fructose, which are naturally found in most fruits。The sugars in fruits are naturally occurring sugars that have a slightly milder effect on blood sugar than artificially added sugars, and the fiber rich in oranges can help slow down the absorption of sugar, thereby reducing its effect on blood sugar.
Although oranges contain fiber, patients still need to pay attention to their effect on blood sugar when eating oranges, and the sugar in oranges can still cause blood sugar to rise, so patients need to pay attention to the amount of consumption when eating oranges to avoid consuming too much sugar at one time.
At the same time, it is recommended that diabetics consume oranges with other foods rich in protein and healthy fats to help slow down the absorption of sugar, thereby reducing the impact on blood sugar, and the vitamins rich in fruits are very important for improving physical health and preventing complications, so it is okay to consume oranges in moderation.
The sugar in tangerines can cause blood sugar to rise, but eating tangerines in moderation is acceptable and does not affect blood sugar as much, and the rich nutrients it contains are beneficial for your health and can improve your overall eating balance。As long as diabetic patients can adopt a scientific and reasonable diet and a reasonable amount of consumption, it will not affect blood sugar, let's take a closer look at it below.
1) Choose orange varieties with a low glycemic index
Tangerines are a common fruit that is rich in vitamin C and fiber, but also contains a certain amount of sugar. It is very important for diabetics to choose and consume oranges correctly. We should choose oranges with a lower glycemic index, which is a measure of the effect of food on blood sugar, and lower values indicate less effect of food on blood sugar.
Generally speaking, the glycemic index of oranges with higher acidity is relatively low, most oranges have a glycemic index of 43, which is a low glycemic index food, there is a variety of oranges with a higher sugar content, sugar orange is a fruit with a higher glycemic index, the calorie of a sugar orange is equivalent to a tael of steamed buns, diabetics should try to eat less or avoid eating.
2) Control your orange intake
Although tangerines are rich in vitamin C and fiber, they also contain a certain amount of sugar. Excessive intake of oranges can lead to a rise in blood sugar and increase the risk of diabetes. According to the individual situation and the doctor's advice, the daily intake of oranges for diabetics should be controlled within the appropriate range
The Dietary Guidelines for Chinese Residents suggest that adults should consume 200 400 grams of fruits per day, according to common fruits, such as apples, pears, oranges, etc., ordinary people can eat 1 2 per day, so it is recommended that diabetic patients consume 1-2 medium-sized oranges per day to avoid excessive effects on blood sugar.
3) Choose a suitable time to consume
First of all, we do not recommend eating oranges on an empty stomach, which can cause a rapid rise in blood sugar, increase the need for insulin, and may have an effect on the intestines。It is recommended to consume oranges 1 hour after a meal to slow down the rise in blood sugar, eating fruits immediately after a meal may lead to excess energy, and eating 1 hour after a meal will neither burden the intestines nor cause excess energy.
4) Don't remove the tangerines from the tangerine
Peeling off the peel of an orange or the surface of the flesh of an orange will have a white reticulate of silk, which is the tangerine of the tangerine, and the main ingredient of this substance is rutin, which is accompanied by some bitterness and is good for our health, so peeling is not recommended
In addition, we do not recommend squeezing orange juice, juicing or the fibrous nature of oranges will be destroyed, orange fiber is conducive to intestinal peristalsis and helps us digest the food in the intestines, this effect will be greatly reduced after juicing, so it is not recommended to juice oranges.
5) Serve with other foods
Oranges are high in fiber, which can slow down the digestion and absorption of food and reduce the rise in blood sugar. Diabetics can eat tangerines with foods rich in protein and healthy fats, such as nuts, yogurt, or lean meats, to increase satiety and stabilize blood sugar。But we patients also need to control their intake of other carbohydrates, such as rice, bread and potatoes.
While consuming oranges, it is necessary to pay attention to controlling the intake of other carbohydrates to maintain the stability of blood sugar; It can also be eaten with some vegetables and fruits, but it is not recommended to completely replace vegetables with fruits, and many nutrients in vegetables cannot be completely replaced by fruits.
Everyone's constitution and metabolism are different, and their tolerance to tangerines will also be different. Diabetics should gradually adjust the intake and consumption time of oranges according to their own situation and blood glucose monitoring results to find the most suitable diet plan for them.
There are many benefits to self-monitoring of blood sugar, and self-monitoring can help us better control blood sugar levels and avoid complications. Self-monitoring of blood sugar requires the use of a blood glucose meter, a small, portable instrument that helps people with diabetes know their blood sugar levels by measuring the amount of glucose in a drop of blood.
A blood glucose meter usually consists of an electronic device, a needle or blood suction trough, and test strips for testing. By inserting a test strip into the meter, then taking a drop of blood with a needle or a vampiculate trough and applying it to the test strip, the blood glucose meter can quickly and accurately measure blood sugar levels.
Monitoring your blood sugar on your own can help determine the effects of diet and exercise on your blood sugar. By measuring blood sugar levels at different time points, people with diabetes can better understand how their blood sugar changes after diet and exercise, and adjust their diet and exercise plan accordingly to keep their blood sugar levels within the normal range.
Self-monitoring of blood glucose can help monitor the effect of **, and patients can detect **poor effect in time by monitoring blood glucose levels in the case of oral medication or insulin**, and adjust ** regimen in time to avoid complications.
Self-monitoring of your blood sugar can also help with emergencies. Some patients may experience hypoglycemia, and if a self-test is performed at this time, steps can be taken to quickly raise blood sugar levels and avoid danger
This approach can help diabetics better understand their condition and better cope with diabetes, so it is recommended that patients keep an eye on their blood sugar changes and monitor them continuously. Let's take a look at how you should self-monitor your blood sugar.
①.Patients need to have the appropriate tools ready
In addition to the meter itself, you also need to have enough test strips and needles. When choosing a blood glucose meter, diabetic patients need to choose a blood glucose meter that suits them according to their own needs and usage habits.
Some meters come with a data transfer feature that allows you to upload your test results directly to your phone or computer for easy tracking and analysis of your blood glucose data. Patients who do not have an upload function can self-record their blood glucose.
②.Get the right test methods
Self-monitoring involves washing your hands, choosing an appropriate testing site, such as the tip of your finger, and then using a needle or vampire trough to extract a drop of blood from that area
Next, drop the blood on the test strip and wait for the blood glucose meter to show the result. During the whole test process, care needs to be taken to keep the test area clean to avoid external contamination affecting the test results.
③.Test results need to be recorded and analyzed in a timely manner
By recording the test results and establishing their own test logs, it can help patients better analyze the trend of blood sugar levels and detect abnormalities in time to help adjust their diet and regimen.
Patients also need to pay close attention to the doctor's guidance when self-monitoring blood glucose in order to develop a reasonable monitoring plan. Therefore, in addition to self-monitoring of blood glucose, we should also check it regularly to avoid complications.
Diabetic patients will not have much effect on blood sugar if they eat oranges in moderation, and eating too much may cause blood sugar fluctuations upwards, so it is recommended that patients strictly grasp the intake In addition, it is recommended that patients choose orange varieties with low glycemic index, try to eat less sugar oranges, and it is recommended that patients eat oranges 1 hour after meals, which will neither lead to excess energy nor affect the intestines.
Mr. Liu, mentioned above, thought that eating oranges could lower blood sugar, so he ate five or six oranges on an empty stomach in the morning, and found that his blood sugar increased through measurement, which shows that consuming too many oranges will cause blood sugar to rise, and in order to prevent this phenomenon from happening, patients should control their intake under the guidance of a doctor or dietitian.
Literature Reference:February** Dynamic Incentive Program1.Zhang Weijian, Fu Shengrong, Zhang Licun, et al. Effect of oranges in the diet of patients with type 2 diabetes[J].CJMEZZ, 2015, 35(1): 49-50
2.Peng Yuting, Guo Jing, Cao Peng, et al. Effect of cellulite polysaccharide on glucose tolerance in diabetic mice[J].Chinese Journal of Traditional Chinese Medicine, 2014, 29(5): 1375-1378