Pork liverIt is an ingredient rich in hemoglobin, which can effectively improve the lack of qi and blood. In addition,Pork liverIt also helps in detoxification, and also has a certain effect on improving immunity and delaying aging. However, it is important to note thatPork liverIt contains a high fat content, so it should be controlled in moderation when eating and avoid excessive fat intake. ExceptPork liverPig lungsIt is also a good iron supplement, which is not only rich in iron, but also easily absorbed by the body. Stir-fryPork liverServe with a crisp oneSmall parsley, not only can refresh the mind, but also nourish qi and blood. Here's how: willSmall parsleySlice into sections,Pork liverSlice with an oblique knife and wash several times with waterPork bellySlice for later use; After heating the pan, add an appropriate amount of oil, stir-fry the parsley segments and season, and set aside; Reheat the pan again and add itPork bellyStir-fry the oil, then add the minced ginger and garlic, seasoning, and finally addPork liverStir-fry and mix well, then addCeleryContinue to stir-fry the duan and red pepper rings, and finally add an appropriate amount of water starch to thicken, stir-fry well and then enjoy it in the pot. ThisCeleryStir-fryPork liver, fragrant and delicious, rich in nutrition.
Duck bloodIt is an ingredient rich in high-quality iron and iron ions, and the hemoglobin in it can effectively supplement the iron required by the human body for hematopoiesis. Hemoglobin is more easily absorbed by the body than iron ions found in common foods. In addition to the effect of blood tonic,Duck bloodIt also has anti-cancer and anti-aging effects. TofuBurnDuck bloodIt is a delicious and nutritious dish that is easy to make. willDuck bloodwithTofuCut into small cubes, cook in boiling water and drain for later use; Heat oil in a pan and addGreen onions, ginger and garlicStir-fry until fragrant, add bean paste and stir-fry the red oil, then add an appropriate amount of water, and put it inDuck bloodwithTofu, add the seasoning and stir well, bring to a boil, turn to low heat and simmer for two minutes, letDuck bloodwithTofuAbsorb the soup fully, and finally add an appropriate amount of water starch to reduce the juice, remove from the pot and put it on a plate, and sprinkle with chopped green onions. ThisTofuBurnDuck bloodThe taste is fresh and tender, the soup is rich and nutritious.
BeefIt is a good product to nourish the body, nourish the spleen and stomach, and strengthen the muscles and bones. It is rich in iron and is easily absorbed by the body. BeefIt can not only strengthen muscles and bones, delay aging, but also provide the human body with rich protein and vitamins. CasseroleBeefIt is a popular dish with a simple recipe. willBeefCut into thin slices and marinate in green onion and ginger water for a while to add more flavor; Next, willBeefAdd the seasoning, stir well, and addGreen onions, ginger and garlicThe moisture makesBeefFor more tenderness, add egg whites and starch and continue to stir well, and finally add an appropriate amountCooking oilSeal the meat; Place in a casseroleCooking oilHeat, addGreen onions, ginger and garlicAfter stir-frying until fragrant, add magnolia slices and enoki mushrooms, and then spread the pickled onesBeef, pour in the prepared sauce, first boil over high heat, then turn to low heat and simmer for a while, letBeefAbsorb the soup and sprinkle with chopped green onions. This casseroleBeef, delicious taste and rich in nutrients.
All in allAnimalsOffal,Animal bloodwithRed meatBoth are rich in iron**, which is essential for the maintenance of red blood cell formation and oxygen transport. With a reasonable diet and adequate iron intake, you can prevent anemia symptoms, improve immunity and delay aging. However, it is important to take care to control portion sizes when consuming these ingredients and avoid consuming too much fat and calories. Meanwhile, for vegetarians, other iron-rich foods can be chosen, such as:LegumesGreen leavesVegetablesetc. to meet the body's need for iron.