People tend to be prone to osteoporosis as they age, which can lead to fractures and joint pain when it's cold or rainy. In order to prevent these problems, we do it dailyDietAdequate calcium intake should be consumed. Fortunately, there are certain foods that can be used to replenish calcium, which can strengthen bones and joints. The three "calcium-supplementing vegetables" introduced below are often edible by us.
Oilseed lettuce is a calcium-rich vegetable, and its delicious taste can be enjoyed through the practice of garlic oily lettuce. First, cut the fresh lettuce into pieces and rinse them. Then, bring half of the water to a boil in a pot and add a littleVegetable oilwithTable salt, and then blanch the lettuce quickly for 5 seconds to maintain its broken and green taste. After draining, place the lettuce on a plate, drizzle with light soy sauce or steamed fish soy sauce and sprinkleDried chili pepperswithMinced garlic。Finally, a delicious garlic oil is finished by pouring hot oil at 200 degrees to bring out the spicy flavor.
Celery is also a calcium-rich vegetable that we can try to makeCelery shrimp。After washing and cutting the celery, put it in boiling water in a pot and boil it for 20 seconds, maintaining its green color and crisp texture. In the meantime, add a pinch of the shrimpTable saltChicken powderCooking wineMarinate in water starch for 5 minutes, then blanch. Next, fry the fragrant onions and shredded shallots in hot oil, pour them out and mix them into the celery. Finally, use a littleTable saltChicken powder, sugar, scallion oil mix well, put the shrimp on top of the celery, a sweet and delicious dishCelery shrimpThat's it.
Yuba is a nutritious ingredient that can be made by making itSliced yuba porkto get calcium. First, cut the pork belly into thin slices and willLine pepperWash and cut into sections, soak the yuba and set aside. Then, heat the pan and put it inVegetable oil, fry the yuba to make it golden brown. After that, leave the bottom oil to frySliced pork belly, add water and slowly boil out the tender taste of the meat. Next, add the yubaGarlicTable saltBring the dark soy sauce to a boil, remove the foam, cover the pot and simmer for 15 minutes. Finally, add the pepper, chicken bouillon, and moreLine pepperStir-fry for a minute, pour in the oil to brighten the color, a fragrant aromaSliced yuba porkThat's it.
By consuming these three "calcium-supplementing vegetables", we can effectively consume calcium, enhance bone strength, and improve jointsHealth。InDaily dietWe can choose suitable dishes according to our own tastes and preferences, so as to achieve scientific collocation and reasonable calcium supplementation. At the same time, we should also note that calcium intake needs to be balanced, relying not only on these three foods, but also in combination with other calcium-rich foods such as:Milk, soy products, etc. Only if reasonableDietary structureto keep the bones and jointsHealthto delay the occurrence of diseases related to the elderly.
Bone and joint health care for the elderly, in addition to reasonableDiet, and regular and proper exercise is also required. For example, doing strength training can increaseMusclesmass, relieves stress on the bones; Doing aerobic exercise can be enhancedCardiovascularfunction, promote the metabolism of bones. Also, keep it welllifeHabits, such as quitting smoking and limiting alcohol, avoiding overwork, etc., are also good for bones and jointsHealthVery important.
In short, if you want to walk fast when you are old, you must pay attention to your bones and jointsHealth。By consuming calcium-rich foods such as lettuce, celery and yuba, we can strengthen our bones and improve our jointsHealth。At the same time, reasonableDietary structure, proper exercise and goodlifeThe habit is also to keep bones and jointsHealthimportant factors. It is only by taking these factors into account that we can remain flexible as we ageHealthbody.