Spring means the season of recovery and vitality of all things, especially for middle-aged and elderly peopleWellnessThe "** period" is particularly important. As we age, the body's functions begin to decline gradually, so middle-aged and elderly people should pay attention to it in the springWellnessHealth care, especially the maintenance of the liver. In terms of diet, consume moreGreen vegetablesIt plays an important role in the detoxification of the liver, the promotion of liver qi circulation and the relief of mood. This article will introduce three kinds of "golden vegetables" suitable for middle-aged and elderly people to nourish their liver, hoping to help everyone keep their liver healthy and stay away from diseases.
Spring bamboo shootsKnown as "".Vegetarian"First Product" and "Spring Vegetable King", after the nourishment of the whole winter,Spring bamboo shootsNot only is it delicious, but it's also nutritious. For middle-aged and elderly people, consume it appropriatelySpring bamboo shootsIt can improve digestion, increase appetite, and help prevent problems such as Alzheimer's. Here's a simple oneSpring bamboo shootsRecipe – Braised in oilSpring bamboo shoots
Prepare a few tender onesSpring bamboo shootsPeel off the outer skin and cut into long and even strips for later use. Then bring a pot of boiling water to a boilSpring bamboo shootsBlanch it in water, which is not only convenient for stir-frying, but also can remove the bitter taste. With a small amountTable saltMSGChicken powderwithOyster sauceSeason, then add an appropriate amount of dark soy sauce to color and a little water starch to evenly wrap the juiceSpring bamboo shootsFinally, add some shredded green and red peppers to enhance the flavor, slowly boil, and wait for the water to boil before it can be cooked. This oil is stewedSpring bamboo shootsThe color and flavor are good, the taste is fresh and tender, and it is a good liver nourishing dish.
LettuceIt was called "Spring Season" by the ancientsLettuceIt is rich in nutritional value and contains special ingredients that have a regulating effectBlood pressureand the efficacy of improving the metabolic function of sugar. For middle-aged and elderly people, consume it appropriatelyLettuceCan play a dropBlood pressurerole. Here's a simple oneLettuceRecipe – stir-fryLettuce
Prepare twoLettuce, peel the outer skin and the coarse white fibers on the inside, and cut them into diamond-shaped slices. Prepare a few moreRed pepper flakesUse to match colors. Boil a pot of water and add an appropriate amountVegetable oilwithTable salt, willLettucePut in the fast scalding water, and the blanching time should not be too long, otherwiseLettucewill become non-brittle. Will be blanchedLettucePour in cold water and let it cool to keep it crispy. Finally, use a bowl to willTable saltMSGChicken powderStir well with a small amount of wet starch and water, and then pour in a little sesame oil for later use. Stir-fry the green onion, ginger and garlic until fragrant, and add itLettucewithRed pepper flakesStir-fry quickly, pour in the seasoned sauce and continue to stir-fry until the soup is tightened. This stir-fryLettuceBrightly coloured and crispy, it's not only delicious, but also adjustableBlood pressureIt is a dish that is very suitable for middle-aged and elderly peopleWellnessDishes.
LeeksKnown as the "first dish of spring", inTraditional Chinese MedicineWellnessLearning,LeeksIt is considered to be the "vegetable of the liver", which is rich in special ingredients such as volatile essential oils and sulfides, and has a good effect on dredging liver qi. Middle-aged and elderly people eat in moderationLeeksIt can helpLiver detoxificationto relieve mood. Here's a simple oneLeeksRecipes——Leeks and chicken thigh mushrooms
Prepare some fresh and tender onesPleurotus eryngii, cut into segments and then cut into thin slices. , willPleurotus eryngiiAdd a little to the waterTable salt, clean and drain for later use. Prepare another half rootCarrots, cut into slices; LeeksWash and cut into sections; Take oneEggsBeat into a bowl and beat to form an egg mixture; Chop some ginger and green onion slices and set aside. Heat the pan and add an appropriate amountVegetable oilSlide the pan, pour out the hot oil and leave a little base oil, add green onions, ginger and garlic and stir-fry until fragrant, then pour inPleurotus eryngiiwithCarrotsStir-fry quickly before addingEggsLeeks, dial in the appropriate amountTable saltMSGChicken powderOyster sauceand light soy sauce, stir-fry evenly until flavorful and then remove from the pan. ThisLeeks and chicken thigh mushroomsIt has a good color, aroma and delicious taste, and in addition to nourishing the liver, it can also provide rich nutrients.
Summary: Spring is the time for middle-aged and older peopleWellnessIn the ** period, there are many choices in dietGreen vegetablesIt is a very wise choice. Spring bamboo shootsRich in nutrients, aiding digestion and preventing Alzheimer's; LettuceI have regulationBlood pressureefficacy; LeeksYesRelieve liver and depression；These three kinds of "golden vegetables" are a good choice for middle-aged and elderly people to nourish and protect the liver. I hope that middle-aged and elderly people will be able to seize this in springWellnessThe best time to stay healthy and get sick less. Finally, I wish you all good health, happiness and happiness!