You can't get fat during the Spring Festival
In the fast-paced life of the modern world, people are under unprecedented stress, resulting in a gradual decline in body functions and a decrease in immunity. Traditional Chinese medicine theory believes that this is a manifestation of yin and yang deficiency. So, how to improve immunity through traditional Chinese medicine double tonics, one to nourish yin, one to aphrodisiac?
First of all, we need to understand the concept of yin and yang. Yin and Yang are at the core of TCM theory, and the balance of Yin and Yang is the foundation of human health. Yin and yang deficiency, i.e., yin deficiency and yang deficiency exist at the same time, resulting in dysfunction of the body. Yin deficiency is manifested as dry mouth, dry throat, five heart irritability, etc.; Yang deficiency is manifested by cold hands and feet, pale complexion, lack of energy, etc. Poor immunity is the result of yin and yang deficiency, and it is also a common health problem for modern people.
Traditional Chinese medicine double supplement, one taste nourishes yin, one tastes aphrodisiac, is an effective method of traditional Chinese medicine to eliminate yin and yang. Yin-nourishing medicines such as Rehmannia rehmannia, wolfberry, jade bamboo, etc., can nourish the liver and kidneys, replenish yin fluid, and improve the symptoms of yin deficiency. Aphrodisiacs, such as Cistanche, Eucommia, Morinda officinalis, etc., can warm and nourish the liver and kidneys, aphrodisiac and invigorate qi, and improve the symptoms of yang deficiency. The combination of the two can balance yin and yang and improve immunity.
In the process of double supplementation of traditional Chinese medicine, it is necessary to pay attention to the combination and dosage of drugs. Traditional Chinese medicine (TCM) focuses on syndrome differentiation and treatment, and adjusts the type and dosage of drugs according to the individual's constitution and condition. Therefore, it is best to do it under the guidance of a TCM practitioner when using TCM double supplements.
In addition, the dual tonic of traditional Chinese medicine is not an overnight process, and requires long-term persistence. At the same time, we should also pay attention to adjusting our lifestyle, maintaining good work and rest habits, eating a balanced diet, and exercising appropriately to achieve the best results.
In addition to traditional Chinese medicine supplements, there are also some simple health regimens that can help boost immunity. For example, maintain a good mindset and reduce stress; Get enough sleep and avoid staying up late; Eat more fresh fruits and vegetables to supplement vitamins and minerals; Exercise properly, enhance physical fitness, etc.
In short, the immunity of yin and yang deficiency is poor, and it can be effectively supplemented by traditional Chinese medicine, which can be effectively obtained through traditional Chinese medicine. At the same time, developing a good lifestyle and improving your own immunity are the keys to staying healthy. Let's work together to pursue yin and yang balance, strong immunity, and live a healthy life.
This article is for reference only, please follow your doctor's advice, if you have any questions, please consult a professional doctor. ）
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!