Visiting supermarkets is a popular activity during the cold winter months as they offer a comfortable environment and a wide range of options. And there is an ingredient called "longevity bud" that is not common in supermarkets, but it is highly sought after. It's relatively high, about 8 yuan per catty. This ingredient is actually rich in abundanceProteinsofPeanut sproutsFor various reasons, many people are not aware of its existence. One is because it's uncommon, and the other is because many people mistakenly believe that sprouted ingredients can be poisonous. However, compared to regular peanuts,Peanut sproutsThe nutritional value has doubled, and it has been numerousWellnessThe show is highly recommended. It is rich in all kinds of things that the human body needsAmino acidsand trace elements, which have the ability to lower blood lipidsSlows down agingand inhibitionCancer cellsefficacy. It is commonly consumed by womenPeanut sproutsIt can also have the effect of whitening and freckle removal. So, when you lose your appetite in winter, why not try this "longevity bud" that is moderate, tastes great, and is rich in nutrients?
ExceptBaconStir-fried peanutsBuds, this piece is about 50 gramsBaconThere is much more to be played in Chinese food. BaconThe flavor is rich, the meat is tender, and there is less sugar, so it is friedBaconIt is a very good choice. Can be friedBaconSautéed shrimpBaconFried beans, you can also make themBaconStir-fryMinced garlicBaconStir-fried dried tofu, etc. BaconThe unique flavor can enhance the taste of the whole dish, let:Taste budsGet better enjoyment.
First of all, put the bought backPeanut sproutsWash carefully, peel offPeanut skinDrain and set aside. Then, putPeanut sproutsCut into sections and place on a plate for later use. Next, it will be steamedBaconCut into thin slices and also place on a plate for later use. Finally, prepare the green peppersMillet pepper, garlic, wash them separately, cut them into small slices or sections, and also put them on a plate for later use.
Heat the pan and add a little cooking oil, when the oil is 50% hot, put in the chopped oilBaconStir-fry until the fat is released. Next, add the chopped garlic and sauté until fragrant. This makes it possibleBaconMore crispy and tasty.
Add the cutPeanut sproutsStir-fry over high heat a few times, then turn to medium heat and stir-fry. When stir-frying, you can add a little water to make itPeanut sproutsIt's easier to taste.
Stir-fry untilPeanut sproutsWhen cooked through, add the chopped green peppers andMillet pepper, stir-fry a few times quickly, let the green pepper andMillet pepperIt becomes slightly cooked and soft. In this way,BaconwithPeanut sproutsThe aroma and saltiness can be well blended. Finally, add an appropriate amount of salt, pour in the adjusted water starch to thicken, and sprinkle a littleEssence of chickenAfter stirring well, it can be removed from the pan and put on a plate.
In addition to the above production methods,Peanut sproutsThere are many dishes that can be used to make dishes. ExplosionStir-fried peanutsThe buds can be keptPeanut sproutsThe tender and crisp taste reduces the loss of nutrients; Cold saladPeanut sproutscan be excitedPeanut sproutsThe original flavor maintains a refreshing taste; It can also be used as a side dish for shabu-shabu to add flavor and taste. In addition,Peanut sproutsIt can also be madeKimchi, which can be extendedPeanut sproutsand increases its taste and flavor. Let's explore morePeanut sproutsto try more ways to satisfy your own and your family's taste needs.
Peanut sproutsRich in all kinds of things that the human body needsAmino acidsYesHigh-quality proteinGood**. ProteinsIt is the building block of the body's building and repairing tissues, and is essential for the maintenance of normal bodily functions. In addition,Peanut sproutsIt is also rich in trace elements, such as calcium, iron, zinc, selenium, etc. These trace elements play an important role in the body's metabolic processes and are essential for bone health, blood circulation, and the proper functioning of the immune system.
Peanut sproutsEicosanic acid is an active ingredient with hypolipidemic effects that can be blockedCholesterolsynthesis and absorption. It is able to reduce the body's internalLDL cholesterol(Colloquially known as "bad.")Cholesterolto reduce the risk of arteriosclerosis, maintainedCardiovascularhealth.
Peanut sproutsRich in varietyAntioxidantsubstances, such as:Vitamin Eand polyphenols, these substances have a strongAntioxidantThe ability to scavenge free radicals in the body, reduce oxidative damage to cells, and help reduce the rate of aging. Moreover,Peanut sproutsThe rich vitamin C and B vitamins in also help to improve the body's immunity and resistance.
Peanut sproutsA special ingredient called arachicin, which has inhibitoryCancer cellsPotential for growth and metastasis. Studies have found that arachidinin can be increasedStomach cancerThe rate of apoptosis of the cells is reducedCancer cellsamplification rate, with a certainAnti-cancerFunction.
Peanut sproutsAs a richProteinsAmino acidsand trace elements, which are rich in nutritional value and many benefits. It can not only beSlows down aging, lowering blood lipids, also hasAntioxidantwithAnti-cancerefficacy. BaconStir-fried peanutsBud is a simple, quick and delicious cooking method, not only suitable for winter consumption, but also one of the delicacies of Chinese New Year family feasts.
Hopefully, through the introduction of this article, you have a good understanding ofPeanut sproutsThe understanding is more comprehensive, you can try to make itBaconStir-fried peanutsbud practice, and explore morePeanut sproutsthe way of cooking, make it youDaily dietA delicacy in the world. EnjoyGastronomy, healthlife