TurnipsLeaves are known by peopleVegetablesIt is rich in calcium per 100 gramsTurnipsThe calcium content in the leaves is up to 350 mg, which is almostSoybeanstwice as much,Cabbage10 times. Calcium is used to maintain bonesHealthand strong key nutrients, especially for middle-aged and older adults, adequate calcium intake can effectively prevent osteoporosis. Moreover, high-calcium foods are also good for relieving joint stiffness and improving bone and jointHealthplay a positive role.
In addition,TurnipsThe leaves are also rich in vitamin C, vitamin K and cellulose. Vitamin C is a powerfulAntioxidantagent, withAnti-agingwithBoosts immunityrole. Vitamin K is involvedBlood clotsThe process of formation is the maintenance of bloodHealthimportant ingredient. Cellulose helps to promote intestinal motility and maintain the intestinesHealthto relieve constipation.
In order for everyone to be able to enjoy it betterTurnipsFor the nutrition of leaves, I recommend two simple dishes for everyoneDeliciousofTurnipsleavesRecipes
1. Sauerkraut
(1) Wash a handful of fresh radish leaves, blanch them in water, and soak them in a basin for two days.
(2) Stir-fry the garlic and green and red peppers in a hot pan until fragrant.
(3) Add the blanched radish leaves to the pan and stir-fry for a while.
(4) Finally, add salt and light soy sauce to taste, stir-fry and serve.
This sauerkraut dish is not only crispy and refreshing, but also has a faint sweet and sour taste, which is perfect to accompany meals.
2. Stir-fry minced meat with radish leaves
(1) Blanch the fresh radish leaves in water and soak them for half an hour, then chop them into minced pieces for later use.
(2) Cut the meat into minced meat, add minced garlic and red pepper and stir-fry.
(3) Add oyster sauce and salt to taste, then add radish leaves and stir-fry evenly.
This dish is tender and juicyMinced meatwithTurnipsThe collocation of the leaves is veryDeliciousIt can be eaten as a main dish with rice or as a cold dish.
1. Calcium supplementation to moisten the intestines
TurnipsThe leaves are rich in calcium, which can effectively replenish the lack of calcium in the body. Calcium for bonesHealthVital to preventOsteoporosisand fractures. In addition,TurnipsThe cellulose in the leaves can promote intestinal peristalsis, help digestion and absorption, and improve constipation.
2. Anti-aging
TurnipsVitamin C in the leaves is a powerful oneAntioxidantIt can neutralize free radicals, slow down the aging process of cells, and protect cells from oxidative damage. So, eat moreTurnipsThe leaves help to maintain the youthfulness and elasticity of the skin.
3. Strengthen the body
It is often eaten by middle-aged and elderly peopleTurnipsLeaves can strengthen the bodyHealth。Its rich nutrient and anti-inflammatory effects help:Boosts immunityto prevent disease. In addition, it contains ingredients such as chlorophyll and cellulose, havingAntioxidantand detoxifying benefits.
TurnipsLeaf asVegetablesThe "dark horse" is rich in calcium, vitamin C and other rich nutrientsCalcium supplementationMoisten the intestinesAnti-agingand the role of strengthening the body. We can cook sauerkraut,TurnipsLeaves stir-friedMinced meatetcDeliciousRecipesCome and enjoyTurnipsLeafHealthAdvantage. Add more to your daily dietTurnipsleaves, not only can be improvedHealthcondition, can also be improvedlifeQuality. Let's enjoy it togetherTurnipsleaves broughtHealthSummary of benefits:TurnipsThe leaves are rich in calcium and other nutrients for the elderlyHealthVery beneficial. It is recommended to eat more foods containing calcium and protein, moderate exercise and sun exposure to maintain bonesHealth。At the same time, don't waste itTurnipsleaves, its nutritional value may be more white than whiteTurnipsAlso high. You can try some simple onesRecipes, such as sauerkraut andTurnipsLeaves stir-friedMinced meatto enjoyTurnipsLeafHealthAdvantage.