In autumn and winter, the weather is getting colder and the air is dry, which can easily lead to water loss inside and outside the human body, decreased immunity, and is more likely to be infected with various diseases. Drinking soup is one of the traditional health preservation methods of the Chinese, which can not only ward off the cold, but also moisturize the shade and dryness, improve immunity and maintain good health. In this article, we'll introduce a few warm soups for autumn and winter to help you stay healthy during the cold season.
A must-have warm soup for autumn and winter:
White fungus lotus seed soup: Tremella fungus is rich in gelatin, which can moisturize the skin and replenish moisture, while lotus seeds have the effect of clearing heat and moisturizing the lungs, invigorating qi and strengthening the spleen, which can moisturize yin and dryness and improve immunity. Clean the white fungus and lotus seeds, add water to boil into soup, and add an appropriate amount of rock sugar to taste.
White radish pork bone soup: White radish has a sweet and cool taste, which has the effect of clearing heat and dissolving phlegm, diluting water and reducing swelling, while pork bones are rich in collagen, which helps to nourish ** and improve immunity. Slice the white radish, wash the pork bones and put them in a pot with the ginger slices, add water and boil into a soup, cook until the soup is white and turbid, add salt to taste and serve.
Goji berry yam soup: Goji berries are rich in vitamin C and a variety of amino acids, which have the effect of antioxidant and improve immunity, while yam is a nourishing ingredient that can nourish qi and spleen, nourish yin and moisten dryness. Wash the wolfberries and yams, add water to boil into soup, and add an appropriate amount of red dates and honey to taste.
Winter melon pork ribs soup: Winter melon is sweet and cold, with the effect of diuresis and swelling, clearing heat and relieving heat, pork ribs are rich in collagen, which helps to nourish ** and improve immunity. Cut the winter melon into pieces, wash the pork ribs and put them in a pot with ginger slices, add water to boil into soup, add salt to taste and serve.
How to drink it wisely:
Drinking warm soup wisely is essential for health in autumn and winter. In this season, the cold weather tends to make the human body lose heat and feel cold easily. Choosing to drink warm soup two to three times a week can effectively ward off the cold and provide enough calories to the body to feel warm and comfortable. At the same time, the nutrients in the warm soup also help to moisturize yin and dryness, and prevent the occurrence of problems such as dryness and throat discomfort.
In addition, warm soups usually contain various nutrients such as proteins, vitamins, and minerals, which play an important role in improving immunity and strengthening immunity. By drinking warm soup regularly, it can help the body better resist the invasion of germs from the outside world, reduce the incidence of colds and other common diseases, and maintain the body's health.
However, it is important to note that despite the many benefits of warm soup, it should not be consumed in excess. Excessive intake of warm soup may put a burden on the gastrointestinal system, affect digestion, and even cause discomfort. Therefore, when choosing to drink warm soup, it should be controlled in moderation and adjusted according to the actual situation of the individual to ensure the comfort and health of the body.
In summary, drinking warm soup properly is essential for health in autumn and winter. By drinking it two to three times a week, it can keep out the cold, moisturize the yin and dryness, improve immunity, and maintain good health. However, it is also important to control the amount of alcohol you drink to avoid adverse effects on the gastrointestinal system caused by excessive intake.
Conclusion:
Autumn and winter are good times to maintain health, and drinking warm soup is a simple and effective way to maintain health. Choose a warm soup that suits you and drink it regularly, not only to keep you warm, but also to moisturize the yin and dryness, improve immunity, and let us spend a healthy time in the cold season. May everyone enjoy the delicious warm soup and maintain a healthy and happy life!