Life is getting better and better, eating more and more flowers, and the taste has been greatly satisfied, but the body has suffered, and modern people have more or less all kinds of sub-health problems, the first of which is the loss of qi and blood.
Some people say that we are not afraid of this problem, and we don't believe that we can't make up for the real health of Ejiao, red dates, and longan, but the result is often that we get angry after eating, and the more we make up, the more we make up, the more we make up, the more we become more and more empty.
If you want to take food to supplement, what to eat is not the most important, but to nourish the spleen and stomach first, and the spleen and stomach are good, so as to maximize the nutritional value of the diet and achieve the purpose of food supplementation. If you want to eat a healthy spleen and stomach, please the Three Emperors and Five Emperors may not work, but preparing these "three yellows and five reds" can make a big difference!
1. "Three Yellows".
As the name suggests, it refers to three yellow foods with great nutritional value, namely millet, corn (ballast) and pumpkin.
Millet is often a common "guest" in a variety of staple foods. For example, two rice, two rice porridge and millet red date porridge, etc., can also be matched with corn and pumpkin, which are also yellow foods, so that the nutritional value of each other can be fully exerted, increase the delicate and layered taste, and the most important thing is to nourish the stomach and warm the heart, carefully care for gastrointestinal health, strengthen stomach power, and promote the digestion and absorption of the body.
Corn is also a part of the stomach-friendly food, not only can be boiled and roasted, but also can be ground into corn ballast, cornmeal, whether it is porridge or made into all kinds of pasta, the strong corn aroma in the mouth exploded at the moment, as if there is a trace of sweetness to nourish the stomach, not only can moisten the intestines, but also lower blood pressure and lipids.
2. "Five reds".
After raising the stomach, you can rest assured that you will be able to replenish the qi and blood deficit, these "five red" foods are your best choice, they are red beans, peanuts, red dates, brown sugar, wolfberry.
The "five red" food is a healthy ingredient that is beneficial to qi and blood, and they are eaten separately and the nutrition is not reduced, and the combination of "five red soup" is a collection of all the essence, and the fragrant and sweet taste is also quite popular.
Red beans are grains, fillings, rich in various proteins and sugars, but also various trace elements and lysine; Peanuts have the effect of strengthening the spleen and stomach, moistening the lungs and dissolving phlegm, rich in fat and protein, and can also make delicious candies and snacks; Jujube can replenish blood, lower blood pressure, enhance human immunity, and even protect the liver, calm and calm the nerves; Needless to say, wolfberry is a model of healthy food and is a powerful assistant for a healthy life.
In many cases, the cause of sub-health is not what to eat or how to eat, but poor eating habits and rules, wrong cooking and food choices, less salt and light, less raw cold and cold, less fried barbecue and supper, and then paired with healthy Tian Kun Dao naturally matured, the whole process of supervision of ecological food, only such a diet and way can support a sunny day of healthy life.