Introduction: Spring isWellnessIn the best season, fruits and vegetables are essential, and meat is both nutritious andDelicious。WhilePork chopsAs an affordable andDeliciousThe choice is not only cheaper than beef, but also more delicious than chicken. It is abundantProteinsCalcium phosphateand collagen and other nutrients, which can be cooked in a variety of ways such as frying and steaming. Next, let's find outPork chopsHow to make and enjoy nutritionGastronomyLet's do it!
Spring is suitableEat a light dietof the season, but that doesn't mean you can't eat meat. Friends with children at home should pay more attention to springDietMatching, reasonableDietIt can provide adequate nutrition for the child's physical development. At this time, choose a **affordable、DeliciousDelicious meatIngredientsThis is especially important. WhilePork chopsExactly such an ideal choice.
Pork chopsRelativelyPork ribsIt is more accessible and affordable. Pork chopsLocated inPork ribsThe bones at both ends are thick and thick with rich white brittle bones. Not only can it satisfy the adults forDeliciousdemand, and for children, abundantProteinswithCalcium phosphateThe content is beneficial for the development of bones. MoreoverPork chopsIt is also rich in collagen, which is also beneficial for the nutrition and maintenance of **.
SpokenPork chopsThe most classic is the braised onePork chops。Below, I will share with you how to make teriyakiPork chopsDetailed steps.
1. Prepare the ingredients
RequiredIngredientsInclude the right amountPork chopsGreen onionsGingerDried chili peppersSugarSoy sauce、The taste is extremely fresh、OctagonalBayberryCooking wineEdible saltwithCooking oil
2. Boil and blanch
willPork chopsSoak in light salt water for 15 minutes, remove blood and rinse. Next, add an appropriate amount of water to the pot and willPork chopsPut in cold water and pour in a littleCooking wineGo fishy. BlanchIt can remove the dirt inside the meat and remove the fishy smell of the meat. BlanchAfter that, rinse again with warm waterPork chopsto make sure the meat doesn't dry out.
3. Stir-fry the sugar color
Pour in a saucepanCooking oil, add an appropriate amountSugarSlowly slide the sugar over low heat, and when the sugar is completely melted, put in the moisture controlPork chops。Be careful when stir-frying with hot oil to avoid splashing on your body. Stir-fry over medium heat, being careful not to scorch the meat, otherwise it will affect the taste. Stir-fry untilPork chopsOnce colored, pour in a little moreSoy sauceto make the colors more attractive.
4. Simmer
Add an appropriate amount of warm water to the pot and put it inSegments of green onionsSliced gingerOctagonalDried chili peppersBayberryWami extremely fresh (about 20 grams). Bring to a boil over high heat, reduce the heat to medium-low and simmer for about 1 hour. Pork chopsThe meat is more tender, and after simmering for 1 hour, the meat and soup will become more cooked and soft.
5. Seasoning
Finally, add an appropriate amountEdible saltStir-fry well and continue to simmer for 15 minutes. That's itPork chopsIt will become more flavorful and tasteless. Finally, turn off the heat and sprinkle someMinced garlicwithBalsamic vinegarMix evenly and serve.
Make the teriyakiPork chopsThe process is also an appreciationIngredientsThe process of change. First of all, with the help ofBlanch, capable of being removed completelyPork chopsThe internal impurities and fishy smell make the stewed meat cleaner and more tender. Then, through the steps of frying the sugar, make itPork chopsReceived a sweet sugar color, adding color and enticing aroma to the teriyaki dish. Finally, after the process of stir-frying and simmering,Pork chopsIt fully absorbs a variety of seasoningsDeliciousThe taste is soft and delicious.
Braised flagPork chopsThe production process should pay attention to master the boiling waterBlanchtime so that the meat is not too dry. In addition, be careful when frying the sugar to avoid the sugar color being too dark or too burnt, which will affect the taste. In the process of stewing, the heat should be appropriate, not only to make the meat stewed, but not too mushy.
Spring is usually pursuedDietIt is light, but it is also necessary to consume some meat in moderation. Pork chopsIt is a meat that is suitable for spring consumptionIngredients, not only affordable, but alsoDeliciousDelicious, nutritious and tasteful. Whether it's for yourself or your family, make a braised dishPork chops, both to be able to meetDietneeds, and be able to enjoyDeliciousEnjoy.
ExceptPork chopsIn addition, there is a lot more suitable for springWellnessofIngredients。Below, I will introduce you to several common spring springsWellnessIngredients
1. Green vegetables
Spring is the harvest season for vegetables, variousGreensPlenty of vegetables**. For example:SpinachLettuceOily lettuceand other vegetables are abundantVitaminsand minerals that can help replenish nutrients in the body andBoosts immunity
2. Osmanthus
OsmanthusNot only has a unique aroma, but also is richVitaminswithAntioxidantsubstances that can improve the body'sResistance, which is a good choice for people who are prone to colds in spring.
3. Strawberries
Spring isStrawberriesof the peak season,StrawberriesContains abundantVitaminsc andAntioxidantsubstance, forCosmetologyAnd**Maintenance is very helpful and can alsoBoosts immunityto promote digestion.
4. Yam
YamContains abundantDietary fiberwithVitaminsIt can enhance the function of the spleen and stomach, improve the ability of digestion and absorption, and has the effect of nourishing the body, strengthening the spleen and stomach.
5. Salmon
Spring isSalmonof the peak season,SalmonRich in -3Fatty acids, rightCardiovascularHealthBeneficial and also richVitaminsd, which can help the body absorb calcium.
In the springWellnessofDietMedium,Pork chopsis an affordable andDeliciousof meatIngredientscan provide the body with abundantProteinsand nutrition. Make the teriyakiPork chopsJust simply stir-fry the sugar color and stew, you can enjoy the soft and rotten bones and no firewoodDelicious
ExceptPork chops, and many others are suitable for springWellnessofIngredients, such as:GreensOsmanthusStrawberriesYamwithSalmonetc., can provide the body with rich nutrients and helpBoosts immunityand keepHealth。In the springDietIn the collocation, it is necessary to pay attention to balanced nutrition, consume more vegetables and fruits, eat meat in moderation, and avoid excessive greasy and spicy foods to maintain the balance of the bodyHealth
Hopefully, the above introduction can help you better understandPork chopsThe method of making and springWellnessofIngredientsChoose, enjoyHealthGastronomyAt the same time, it also provides adequate nutrition and maintenance for the body. Wishing you all springWellnessPleasant!