Food qualityThere is more and more concern, especially parents with children who pay more attention to the healthy growth of their children, so they choose to be pesticide-freeVegetablesBe their first choice. Today, I would like to recommend to you three types of pesticides that do not use pesticidesVegetablesIt is not only suitable for children to eat, but also helps healthy growth.
Blanched lettuceIt is a short growth cycleVegetables, which was not infested at the time of harvesting, so no pest control was required. FreshLettuce, you can remove the dust by scalding it to make it cleaner and more beautiful. We can willLettuceBlanch slightly in boiling water, then remove and place on a dish to remove excess water. Next, you can use the cut into small piecesRed peppersand slicedGarlicSpread onLettuceFinally, drizzle hot oil and an appropriate amount of light soy sauce or steamed fish soy sauce to soak in the aroma. It's made like thisBlanched lettuce, refreshing, delicious and nutritious.
CorianderOnionswithCeleryetcVegetablesIt has a special smell, which has an obvious defensive effect on insect pests, so it does not need special insect control. We can take advantage of this property to will:CorianderwithBeefMix it together and make itCorianderStir-fried beef。First of all, willBeefCut into chunks, then cut into slices and place in a bowl. Then, willBeefMarinate for about half an hour, addGreen onion and ginger, cooking wine, oyster sauce, light soy sauce, pepper and sugar, stir well and add someCornstarch, makeBeefMore tender. Finally, put dry in the panRed peppersStir-fry with minced garlic until fragrant, then add againBeefStir-fry quickly until browned, then add at lastCorianderStir-fry and serve. CorianderStir-fried beefWith a fragrant aroma and tender taste, it is a dish suitable for the whole family.
Grows in soilVegetables, for example:Lotus rootPotatoes, sweet potatoes and yams, etc., because of the particularity of their growing environment, there are fewer pests, and there is no need to use pesticides. Lotus rootis one of the good representatives of its root systemVegetablesClasses are not susceptible to insect infestations. Now, let's make a delicious fish-flavored lotus root cake. First, cut the pork loin into slices and mince it, which can be stirred well with a meat grinder, then add ginger and egg whites and mix well. Next, add cooking wine, chopped green onions, salt and pepper and mix well to form minced meat. willLotus rootCut into thin slices and sandwich the minced meat between two slicesLotus root chipsBetween. Prepare oneflourPaste, willflour, glutinous rice flour andCornstarchAdd water in a ratio of 6:1:1 and stir well, then dipLotus root chipsHang the batter and fry in a pan until the surface is golden brown and crispy. Then dice the green and red bell peppersGarlicFinely chop and sauté the green onion until fragrant. Finally, make a fish sauce with light soy sauce, dark soy sauce, vinegar, sugar, and waterCornstarchMix and stir well, pour in the stir-fried green and red peppers and stir-fry, and pour the fish sauce on the lotus root clip. DeliciousFish-flavored lotus root cakeRich in nutrients and rich in taste.
These threeVegetablesNot only does it not use pesticides, but it is also rich in a variety of nutrients, which is very suitable for children to eat more. While they may vary in appearance and color, they are all naturally grown, healthyVegetables, will not cause any harm to human health. in the familyDaily dietParents can make more use of theseVegetablesto provide children with a variety of essential nutrients to better support their growth and development.
Choose pesticide-freeVegetablesIt is very important to protect the healthy growth of children. This article recommends three types of pesticides that do not use pesticidesVegetablesThey are the refreshing boiled lettuce, the fragrant stir-fried beef with coriander, and the delicious fish-flavored lotus root cake. theseVegetablesNot only is it nutritious, but it is also less affected by pests due to its special smell or the characteristics of the growing environment, and no pesticide treatment is required. Parents can take advantage of thisVegetablesto provide children with healthy and delicious dietary choices to help them grow and develop. Let's focus on food safety and healthy growth together, and create a healthier and better future for our children!