The temperature in spring is gradually rising, but the dryness of the air has brought discomfort to many people, at this time we need to choose a food that can clear the lungs, nourish the lungs, dissolve phlegm and relieve dryness to improve the physical condition. And the ingredients I want to introduce to you today areWater chestnutsNot only is it known as the "Underground Sydney", but it is also regarded as Gangnam by northernersGinseng, which has extremely high medicinal value. Water chestnutsIt is an alkaline ingredient that is rich in calcium, iron, magnesium, etcMinerals, especially for children who are growing their bodies. In addition,Water chestnutsIt is also rich in crude protein andDietary fiber, able to promote gastrointestinal peristalsis, withLaxative, the effect of digestion and accumulation.
Water chestnutsThe way to deal with it is very simple, first of allWater chestnutsWash well, peel and cut in half. And then willWater chestnutsPut in boiling waterBlanchFor 30 seconds, drain and set aside. BlanchremovedWater chestnutsastringency and can maintain its crisp taste. Also, aboutWater chestnutsClever choice: We can choose the one with a fuchsia color and a slight wrinkleWater chestnuts, their flesh is firmer and crispier; And the sharp corners are shortWater chestnuts, less loss of nutrients, and the flesh is more tender and juicy; FreshWater chestnutsWith a little earthy smell and no odor; And, we pinch upWater chestnutsIf it feels firm but not squirming, then it is fresh.
ExceptWater chestnutsWe also need to prepare some side dishes. First of allFungusSoak it in warm water for 20 minutes, then rinse it several times, cut off the roots and tear it into small florets for later use. FungusRich in iron, it can enhance the body's hematopoietic function, and contains active enzymes and natural gums, which can catalyze the discharge of foreign substances and adsorb toxins in the body, and play a role in blood replenishment, blood activation and detoxification. In addition, we need to:CarrotswithBroccoli, after peeling and cutting them into piecesBlanch2 minutes, then remove to dry and set aside. CarrotsIt is rich in vitamins, which can protect eyesight and maintain the normal health of teeth and bones; WhileBroccoliIt is known as the "vegetable crown" and is rich in protein, sugar, fat, vitamins and moreCarrotsVegetarian and other nutrients, regular consumption can promote growth, protect liver function, and improve metabolism.
Next, we started making a four-color stir-fry. First, heat the pot, add an appropriate amount of oil, and stir-fry the minced garlic until fragrant. And then willBlanchoverWater chestnutsCarrotsBroccoliwithFungusPour into a pan and stir-fry over high heat for 1 minute. Next, add the appropriate amount of salt, sugar, etcEssence of chicken, light soy sauce and a little oyster sauce, mix well. Finally, sprinkle some chopped green onions before removing from the pan so that the vegetables are ready to be stir-fried. Tips:Blanchto pay attention toCarrotswithFungusofBlanchTake a little longer and avoid willingBroccoliCook too soft, affecting the taste.
With this four-color stir-fry, we will not only be able to enjoyWater chestnutsThe crisp texture and sweet taste are also rich in nutrients. Water chestnutsAs the main ingredient, it has the effect of clearing heat and dissolving phlegm, and can improve the discomfort of heat and dryness in spring; And in the side dishesCarrotswithBroccoliIt can protect eyesight and maintain the normal health of teeth and bonesFungusIt has the effect of blood replenishment, blood activation and detoxification. In addition, using the right amount of seasoning can enhance the texture and flavor of the dish, making this stir-fried vegetable even more delicious.
In general,Water chestnutsIt is hidden around us as a "lung-moistening general", and it can not only beFruitsIt can also be eaten as a stir-fried vegetable. Water chestnutsIt not only has the effect of clearing heat and dissolving phlegm, but also is rich in nutrient-rich crude protein andDietary fiber, which can promote gastrointestinal peristalsis and digestion and accumulation. With proper handling and pairing, we can make delicious and nutritious dishesWater chestnutsFour-color stir-fry. Enjoy this dish together to make the taste of spring even better.