Healthy eating plan for the New Year
1. Mackerel:
Mackerel, also known as large yellow croaker, is a common marine fish with delicate flesh, delicious taste and rich nutrition. The meat of mackerel is delicate and delicious, rich in high-quality protein and unsaturated fatty acids, and is easy to digest and absorb. In addition, mackerel is also rich in B vitamins, vitamin D and minerals, which help promote metabolism and enhance immunity. Mackerel can be steamed, braised and fried in a variety of ways, and is suitable for various cooking methods, which is convenient and delicious as it is delicious.
Recommended method: Braised mackerel
Ingredients: Mackerel: 1 piece (about 500 grams); Ginger: to taste, sliced; Green onions: to taste, cut into sections; Cooking wine: to taste; Sugar: to taste; Soy sauce: to taste; Salt: to taste; Water: to taste; Chopped green onions: to taste, for garnish.
Production Steps:1Preparation: Remove the scales and guts of the mackerel, wash it and cut it into cubes for later use. Slice the ginger and cut the green onion into sections for later use.
2.Stir-fry: Add an appropriate amount of cooking oil to the pot, heat it over high heat, add the ginger slices and green onions, and stir-fry until fragrant.
3.Pan-fried mackerel pieces: Place the mackerel pieces evenly in the pan, carefully flip and fry lightly on both sides until lightly browned.
4.Add seasoning: Sprinkle the fried mackerel pieces with an appropriate amount of cooking wine, blanch them slightly, then add an appropriate amount of sugar, soy sauce and salt, and stir-fry evenly.
5.Add water and simmer: Add an appropriate amount of water, cover the mackerel pieces, cover the pot, and simmer over medium-low heat for about 20 minutes until the mackerel is cooked and flavorful.
6.Juice reducing: When the soup is thick, reduce the juice over low heat until the soup is thick.
7.Remove from the pan: Sprinkle some chopped green onions for garnish and serve.
Tips: 1) The amount of seasoning can be adjusted according to personal taste, such as adding an appropriate amount of ginger, garlic, etc. to enhance the taste.
2) After the braised mackerel is savoured, the meat is tender and juicy, and the taste is delicious, which is suitable for rice or pasta.
2. Herring:
Herring is a freshwater fish with delicious flesh that is rich in protein, unsaturated fatty acids, minerals and vitamins, and is highly nutritious and helps to replenish the nutrients needed by the body. The herring is tender and delicious, and it is suitable for frying, frying, stir-frying and other cooking methods. Herring is rich in -3 fatty acids, which are beneficial for cardiovascular health, making it an affordable and delicious fish.
Recommended method: Stewed tofu with herring fish
Ingredients: Herring: 1 piece (about 500 grams); Tofu: 300 grams; Ginger: to taste, sliced; Green onions: to taste, cut into sections; Cooking wine: to taste; Salt: to taste; Water: to taste; Chopped green onions: to taste, for garnish.
Production Steps:1Preparation: Remove the scales and guts of the herring, wash it and cut it into cubes for later use. Cut the tofu into cubes, slice the ginger, and cut the green onion into sections for later use.
2.Blanching treatment: Put the fish pieces into the pot, add an appropriate amount of cooking wine, blanch the water to remove the fishy smell, and remove it for later use.
3.Stew: Add an appropriate amount of water to the pot, add the blanched herring pieces, add the ginger slices and green onions, bring to a boil over high heat, then turn to low heat and simmer for about 15 minutes.
4.Add the tofu: Put the chopped tofu cubes into the pot and continue to simmer for about 10 minutes until the tofu is flavorful.
5.Seasoning: Add salt to taste and stir well.
6.Remove from the pot: After making sure that the herring and tofu are cooked, sprinkle some chopped green onions as a garnish and serve.
Tips: 1) You can add some spices such as pepper, shiitake mushrooms, etc. according to your personal taste to increase the flavor of the soup.
2) Herring fish stewed tofu soup is nutritious and delicious, suitable for the whole family, especially in autumn and winter, helping to keep warm and nourishing.
3. Crucian carp:
Crucian carp is a common freshwater fish with tender flesh and delicious taste, making it one of the favorite ingredients for many people. Crucian carp is rich in high-quality protein, unsaturated fatty acids and minerals, which help to replenish the nutrients needed by the body and promote growth and development. Crucian carp can be steamed, braised and fried, etc., and is suitable for various cooking methods, both young and old, and is deeply loved by people.
Recommended method: Crucian carp tofu soup
Ingredients: crucian carp: 1 piece (about 500 grams); Tofu: 300 grams; Ginger: to taste, sliced; Green onions: to taste, cut into sections; Cooking wine: to taste; Salt: to taste; Water: to taste; Chopped green onions: to taste, for garnish.
Production Steps:1Preparation: Remove the scales and guts of the crucian carp, wash it and cut it into cubes for later use. Cut the tofu into cubes, slice the ginger, and cut the green onion into sections for later use.
2.Blanching treatment: Put the fish pieces into the pot, add an appropriate amount of cooking wine, blanch the water to remove the fishy smell, and remove it for later use.
3.Stew: Add an appropriate amount of water to the pot, add the blanched crucian carp pieces, add the ginger slices and green onions, bring to a boil over high heat, then turn to low heat and simmer for about 15 minutes.
4.Add the tofu: Put the chopped tofu cubes into the pot and continue to simmer for about 10 minutes until the tofu is flavorful.
5.Seasoning: Add salt to taste and stir well.
6.Remove from the pot: After making sure that the crucian carp and tofu are both stewed, sprinkle some chopped green onions as a garnish and serve.
Tips: 1) You can add some spices such as pepper, shiitake mushrooms, etc. according to your personal taste to increase the flavor of the soup.
Fourth, yellow croaker:
Yellow croaker is a marine fish with tender and delicious flesh that is one of the favorite ingredients for many people. Yellow croaker is rich in high-quality protein and unsaturated fatty acids, and is also rich in minerals and vitamins, which help to replenish the nutrients needed by the body and enhance immunity. Yellow croaker is suitable for steaming, braising and frying, etc., with a delicious taste and rich nutrition, and is a moderate and delicious fish.
Recommended method: Pan-fried yellow croaker
Ingredients: Yellow croaker: 2 pieces (about 500 grams); Salt: to taste; Pepper: to taste; flour: to taste; Cooking oil: to taste.
Production Steps:1Cleaning treatment: Wash the yellow croaker, remove the internal organs and scales, rinse it with water, and then make a few knife cuts on the sides of the fish body to absorb the flavor.
2.Seasoning: Sprinkle salt and pepper evenly on both sides of the fish and allow the seasoning to penetrate into the flesh.
3.Flour coating: Sprinkle an appropriate amount of flour evenly on both sides of the fish and gently press with your hands to evenly adhere to the fish.
4.Fry the fish: Pour an appropriate amount of cooking oil into a frying pan, bring to a medium heat, wait for the oil temperature to rise to a moderate temperature, put the seasoned yellow croaker into the pan, carefully fry until golden brown, and fry for about 3-4 minutes on each side.
5.Remove from the pan: Remove the fried yellow croaker, drain the oil, and serve.
Tips: 1) Do not over-turn the fish when frying to avoid the fish falling apart or frying.
2) Other seasonings such as ginger slices, minced garlic, etc., can be added on both sides of the fish body according to personal taste to increase the flavor.
3) Serve with a refreshing side dish or sauce to enhance the flavor.
Overall, mackerel, herring, crucian carp and yellow croaker are the best choices when buying fish. Not only are they delicious, but they're also moderate and suitable for a variety of cooking styles. Whether you're looking for a simple and delicious home-cooked meal or want to challenge some novel cooking techniques, these four types of fish have you covered. So, when you're shopping for fish at the market, try to choose these four types of fish and you'll not only be able to provide your family with delicious food, but you'll also earn a proud title of connoisseur praised by fishmongers.