Time flies by in a blink of an eye, and the last days of January are getting closer and closer to the beginning of spring, but winter is not over yet, the end of winterWeatherIt's still very cold, it's snowing in many cities, although there is no snow in Wuhan, but it gives people a very cold feeling, only a little sun at noon, it's too hard to stay up in the morning and evening, basically don't dare to go out, the mouth is dry, the appetite is very poor, and the complexion is not good,ResistanceLower.
Due toWeatherIt's too cold, so we don't just have to add clothes to keep out the cold, we can usually get throughDietFang to regulate the body, letResistanceIntensifier. HorseshoeWhite radishCornKeelThe soup is a warm and beautiful soup that is suitable for winter. It is simple to make, delicious and nutritious, warms up and repels cold, and is perfect for the whole family to taste together.
HorseshoeWhite radishCornKeelSoup toWhite radishHorseshoeCornwithKeelMade with the main ingredient. These ingredients are seasonal in winter, and they work together to enhance the flavor of the soup, and they also have a variety of ingredientsDietEfficacy, such as moistening the lungs and relieving cough, improving immunity, etc.
1. Preparation of ingredients: select freshWhite radisha,Keel320 grams, severalFresh horseshoeCorn150 grams, several rootsChives, a few slices of ginger, a teaspoon of white pepperTable saltAppropriate amount, cooking wine to taste.
PickWhite radish, you should choose a watery, sweet and juicy oneWhite radishHorseshoeYou should choose one with a smooth skin and bright colorFresh horseshoeCornShould be chosen golden yellow color intactCornKeelYesPork bonesThe backbone is plump and suitable for soup.
2. Specific approach: First of allCornRemove the outside of the blades andCornSoak for 20 minutes, wash and cut into cubes. willHorseshoeScrub the outer skin with water and a rag to remove a layer of outer skin and excess parts. willKeelChop into cubes and blanch. willWhite radishRed datesKeelHorseshoewithCornPlace in a stockpot, add plenty of purified water, and bring to a boilWhite radishwithKeelCooked rotten, finally add white pepper andTable saltSeason and garnish on a plateChivesFlowers can be.
Go through the steps aboveHorseshoeWhite radishCornKeelThe soup is ready, it tastes delicious, and it is also a very nutritious and healthy soup.
White radishWhite radishKnown as "water radish", it gets its name because of its abundance of water. Winter isWhite radishListed in the season, it is abundantVitaminsc and cellulose, which has the ability to moisten the lungs and relieve cough and strengthen the bodyResistanceefficacy. Consume regularlyWhite radishThe soup can improve the symptoms of dry mouth and can also promote digestion and detoxification.
HorseshoeHorseshoeIt's one of a kindby priceThe fruit, also known as "underground mineral water", is high in water and rich in nutrients. It is rich inVitaminswithMineralsIt has the effect of clearing heat and quenching heat, and quenching thirst. Add to the soupHorseshoeIt not only enhances the taste of the soup, but also increases the nutritional value of the soup.
CornCornis a common crop, rich inProteinsDietary fiberand variousVitamins, with beauty and beautyBoosts immunityrole. CornThe yellow pigment has an antioxidant effect and helps prevent cardiovascular disease and cancer.
KeelKeelYesPork bonesThe meat is tender and rich in collagen, calcium, phosphorus, etcMinerals。Add to the soupKeelIt can increase the deliciousness of the soup and help to replenish calcium and nourish the skin.
In summary,HorseshoeWhite radishCornKeelThe soup is a beautiful seasonal soup that combines the nutrition and taste of a variety of ingredients with a healthy atmosphereDietValue. Whether it's in the cold winter or in other seasons, you can enjoy this delicious soup to replenish nutrients and warm up the cold.
In the cold winter, it is a very happy thing to cheer up your family with a bowl of warm soup. HorseshoeWhite radishCornKeelThe soup is simple to make, the ingredients are easy to buy, and the selection of seasonal ingredients is also in line with the principle of seasonal ingredients. It can not only add flavor to the family's meals, but also help the family supplement the nutrients they need to improve the bodyResistance
In the process, we can adjust according to the preferences of personal tastes, adding the right amount of seasoning to enhance the taste of the soup. At the same time, you can also increase or decrease the amount of certain ingredients according to the health status of your family to achieve better results.
Althoughlifeis full of busyness andStressBut we still have to find a way to keep the body and mind in winterlifePunch season.
Time flies, January is coming to an end, spring is getting closer, but winter is not overWeatherIt's still cold, and it's snowing in many places. Although there was no snow in Wuhan, the temperature made people feel very cold, with only a slight hint of sun at noon. Mornings and evenings are the hardest times, and I basically don't dare to go out. Dry mouth, decreased appetite, bad complexion,ResistanceLower. In such a coldWeatherIn addition to wearing more clothes to keep warm, we can also passDietto tone the body and strengthenResistance。Today I want to share the beautiful soup that our family must drink every weekHorseshoeWhite radishCornKeelThe soup is very easy to make, so let's learn it together. No matter how busy you are, you need to drink more of this soup in winter to replenish nutrients and warm up the cold, don't miss it! Recipe analysis of water chestnut white radish corn keel soup First of all, we need to prepare the ingredients: freshWhite radishKeelHorseshoewithCornChives, ginger slices, pepperTable salt, cooking wine, etc. First of all, willCornRemove the outer layer of leaves and whiskers and useTable saltSoak in cold water for 20 minutes and rinse. Then, scrub with water and a ragHorseshoeof the outer skin, remove the excess. KeelBlanch with boiling water after cutting. Next, will:White radishRed datesKeelHorseshoewithCornPut it in a casserole or soup pot and add enough water, adding more water at once to avoid the soup from boiling dry. Stir quickly with a spoon to combine, then add an appropriate amountTable saltand pepper to taste, and finally add an appropriate amount of cooking wine to enhance freshness. Then, put the casserole or soup pot on the fire, bring to a boil on high heat, then turn to low heat, and simmer slowly for 1-2 hoursWhite radishKeelCooked and rotten, the flavor is strong. Finally, sprinkle on the plateChivesFlower garnish, ready to eat.
ThisHorseshoeWhite radishCornKeelThe ingredients of the soup are perfect for cooling off in winter, and they are all seasonal ingredients in winter and are abundantVitaminswithMineralsIt has the effect of moistening the lungs and relieving cough and improving immunity. White radishIt has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough; HorseshoeIt has the effect of clearing heat and detoxifying, generating jin and quenching thirst; CornContains abundantDietary fiberwithVitamins, for beautyBoosts immunityBeneficial; KeelRich in collagen andMinerals, which helps to replenish calcium and nourish the skin.
This soup is not only delicious, but also has a lot to offerDietValue. It is especially suitable for cold winters, and you may wish to drink more in the winter season to moisturize the shade and dryness, warm up the body and drive away the cold.
Whether it's a cold winter, a warm spring, or any other season, you can enjoy this delicious and healthy dish togetherHorseshoeWhite radishCornKeelsoup brings a full sense of happiness to yourself and your family.
Even solifeNo matter how busy you are, don't neglect your health. Winter is the time when we need to protect ourselves the most. A healthy body is the greatest wealth and our happinesslifeThe foundation. I hope everyone can drink more soup, take care of their bodies more this winter, and live a warm and healthy lifelife
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