We all know thatDriving is a big taboo in sleepy driving!
No matter how fast or slow the car is, if you squint, the car may fly out for tens or hundreds of meters. If it is light, it will destroy the car and hurt people, and if it is serious, the car will be destroyed and people will die!
Every year, traffic accidents caused by drivers driving sleepy are as high100000from the point of direct cause71,000 peopleImportant**. Sleepy on the highway only4sIt's enough to cause a tragedy.
Therefore, driving sleepy is not a trivial matter, it is related to our life and health, I hope you attach great importance to it.
Fatigue driving refers to the phenomenon that the driver's physiological and psychological functions are out of balance after a long period of continuous driving, and the driving skills are objectively reduced.
There are many factors that contribute to drowsy driving.
Driver fatigue is mainly nervous and sensory organ fatigue, as well as limb fatigue caused by poor blood circulation due to maintaining a fixed posture for a long time.
The driver sits in a fixed seat for a long time, his movements are limited to a certain extent, his attention is highly concentrated, he is busy judging the stimulation information outside the car, and his mental state is highly tenseBlurred eyes, drowsiness, weakness in the limbs, difficulty concentrating, and impaired judgment, and even mental trance or instantaneous memory loss, delayed or premature movements, improper operation pause or correction time and other unsafe factors.
A few years ago, there was a large-scale survey on the Internet of "what uncivilized traffic behaviors do you think you are around", and among the many voting options, in addition to drunk driving, which ranked firstFatigue driving is considered one of the most dangerous driving behaviors by the majority of netizens.
Many drivers will disagree, how can fatigue driving be compared with drunk driving? In fact, drowsy driving and drunk driving are both driving when the driver is not clear-headed, which will lead to inaccurate judgment of road conditions, vehicle speed, and safety distanceThe probability of danger is also greatly increased.
Like drunk driving, traffic laws have clear rules for drowsy drivingDrivers must stop for 20 minutes after driving for 4 hours. If you drive for more than 8 hours a day or if you have obvious physical deprivation or lack of sleep, you will be considered fatigue driving.
It's hard to shorten the driving time, and it's not convenient to stop the car often to rest, but adjusting the settings in the car and the posture of the person may be able to cut your pain in half immediately.
Road Traffic Safety Law of the People's Republic of ChinaArticle 22 provides:
Motor vehicle drivers shall abide by the provisions of road traffic safety laws and regulations, and drive safely and civilly in accordance with the operating specifications.
Drinking alcohol, taking psychotropic drugs or substances controlled by the state, or suffering from a disease that impedes the safe operation of a motor vehicle, orIf excessive fatigue affects safe driving, motor vehicles shall not be driven. ”
Regulations for the Implementation of the Road Traffic Safety LawArticle 62, Paragraph 7 provides:
"Driving a motor vehicle continuously for more than 4 hours without stopping for a break or stopping for a break period of less than 20 minutes".
Statistics show that in cases of fatalities caused by traffic accidents,More than half of the fatalities are caused by driver fatigue and fatigue. Eliminating or reducing driving fatigue can not only improve driving safety, but also reduce the labor intensity of drivers.
Dozing off while driving can easily cause car accidents, if you yawn or look dull while driving, it is actually a signal that your body has sent a signal that you are sleepy and need to rest! Don't ignore it!
Because of driving for a long time or not getting enough sleep, "small fatigue" often leads to "big danger"!
Fatigue driving causes accidents!!
Case 1: The son got married, and the father was busy all day and fell asleep while driving, causing an accident
November 15, 22 is the day of Mr. Fu's son's wedding, he got up at 5 o'clock in the morning, a busy day, and drove to Changsha with his wife overnight at night.
Case 2: The driver dozed off when the truck was driving in the wrong direction, causing the two vehicles to collide
The accident caused the truck driver Hu to drive in the opposite direction and drive straight to the opposite lane, resulting in facial injuries to the driver of the opposite lane, Liu, and shattered the glass of the cab.
The police punished the driver Hu in accordance with the law and required him to bear the relevant compensation costs.
Case 3: The traffic police checked that it was fatigue driving
When the traffic police were patrolling, they found that a heavy semi-trailer tractor was constantly "serpentine moving". The police used the loudspeaker to transfer him to the service area for inspection.
After investigation, the police found that the driver Li was in a trance, and he called many times before responding. When the police asked the driver about the situation, Li replied: "It's sleepy, it's been a day and a night."
The police severely criticized and educated Li and told him to take a good rest, and at the same time punished him for his illegal behavior of fatigue driving in accordance with the law.
1.Living environment: the place of residence is too far away from the place of work; Too much housework or disharmony between husband and wife; heavy mental burden; Too much social networking, too long to participate in recreational activities.
2.Sleep quality : bedtime is too late, sleep too little; Poor sleep effect; A noisy sleep environment does not guarantee sleep quality.
3.Interior environment: poor air quality and poor ventilation; The temperature is too high or too low; Noise and vibration are severe; improper seat adjustment; Tensions with fellow passengers.
4.Outside the vehicle: driving in the afternoon, evening, early morning, and late at night; poor road surface condition; The road condition is good, and the situation is single; driving in sandstorm, rain, fog and snow; Poor or congested traffic conditions.
5.Operating conditions: long-term, long-distance driving; the speed of the vehicle is too fast or too slow; Restricting the time to reach your destination too much.
Case 1and feel like you're blinking constantly.
According to the normal situation, the frequency of each person's blinking is not too high, generally blinking at most once every 5 seconds to 10 seconds, but in the process of driving, if the driver feels sleepy, then the frequency of blinking will increase frequently, because the upper and lower eyelids will inadvertently put together, and this feeling represents that the driver has entered a state of fatigue driving, and the frequency of blinking often also represents whether the driver needs to rest immediately.
In the second case, attention is not highly concentrated
In the process of driving, it is a moment of high mental concentration for every driver, because once there is any distraction, it will lead to a larger traffic accident. Therefore, when the driver is driving, if he feels that he cannot concentrate on the front at all times, or when he feels a little careless about driving, he should always notice that he has become sleepy.
In the third case, the atmosphere is dull
Most drivers tend to feel the atmosphere dull when driving on the highway, because the surrounding sights and sounds may be exactly the same, and staying in the same state for a long time will inevitably make people sleepy, in this state, the driver will feel a little tired, and over time will have the idea of sleeping.
Therefore, if the atmosphere is too dull, the driver can open ** or chat with the people in the car, and of course, the most important thing is not to affect his own attention.
In the fourth case, the driving is more than 4 hours.
According to the traffic law, drivers who drive long distances for more than 4 hours should take a break for at least 20 minutes. This is also based on a large number of scientific studies. In fact, every driver is more aware of the amount of time they spend driving, especially after a long period of time.
After noticing that the driving time is too long, the driver should take the initiative to enter the service station, at least half an hour or so, or give himself a nap, so as to ensure that in the following driving process, maintain a high degree of attention, in order to avoid accidents.
Drowsy driving can be divided into physical and psychological fatigue according to its nature:
Physiological fatigueIt refers to the phenomenon of continuous driving operation for a long time, which causes general fatigue, numbness, sluggish sensation, backache, and decreased action sensitivity.
Psychological fatigueIt refers to the phenomenon of inattention, slow thinking, reduced reaction speed, and emotional restlessness caused by a high state of tension for a long time during driving.
Running at high speed is more likely to get sleepy than usually driving on the road, this is not an illusion, it is objective, and there are many factors that cause sleepiness on the highway, such as:
1. Fast speed can also cause high-speed hypnosis
It's not just the muscles of the human body, the nutrition is insufficient, the blood supply is insufficient, and this lactic acid produces tiredness, and you are easy to enter a state of sleepiness just by looking at it.
This high-speed vehicle speed is relatively fast, and it is actually one of the causes of high-speed hypnosis.
2. Sitting posture for a long time makes it easier to get tired
In addition, the local muscles, waist, and back, pressed on that side and leaning on that side, blood circulation will be poor, blood flow will be insufficient, and this muscle glycogen will produce anaerobic digestion, and eventually produce lactic acid.
What is myoglycogen? It is the element of energy that exists in the muscles, and it is simply understood in this way.
It's just that when you're hungry and don't have the strength, this muscle glycogen becomes energy, and if you eat enough, this thing begins to replenish again, and the muscles are like a small warehouse.
So as soon as this lactic acid is made, it is an acidic substance, and if there is no way to excrete it from the body in time, the accumulated muscles will produce fatigue and cause high-speed hypnosis.
1. Pay attention to reasonable rest
Nowadays, basically everyone's life is tired, but no matter how busy you are at work, you should also pay attention to reasonable rest. The main reason for driving sleepiness is related to lack of restIf you don't get enough sleep the night before, it can affect your mental state for the whole day the next day.
People who have the habit of napping should try to ensure that they can rest normally at noon and not disrupt their biological clock. Even if you need to drive, once you find yourself sleepy, it is best to park your car in a safe position and sleep on the steering wheel for 20 minutes, and the effect will be very significant.
2. Open the windows in a timely manner and pay attention to ventilation
Opening windows for ventilation is a very good way to relieve fatigue, if the temperature in the car is too high during driving, you feel a little sleepy, you can open the window to a gap, and use the cold air to adjust the temperature in the car. Especially in this season, this method is quite effective. At the same time, opening the window to breathe fresh air can also play an anti-fatigue role.
3. You can simply adjust your sitting posture
If the human body maintains a fixed sitting posture for a long time, the body will become slack, and the nerve reflex arc will be elongated, which will eventually lead to sleepiness and accidents. At this time, you can adjust the sitting posture appropriately, adjust the angle of the seat backrest angle a little later, and adjust the sitting position a little higher, and you will receive a surprise effect.
Many people put some refreshing drinks in the car when they run long distances, such as:"Red Bull, Lehu, Dongpeng Special Drink".A class of energy drinks.
These drinks contain certain hormones that stimulate nerve excitement, which can quickly eliminate sleepiness and cheer up. Of course, this method can only solve the urgent need for a whileIf it is used for a long time, it will have an impact on our physical health.
What are the dangers of drinking Red Bull for a long time?
1. Increase the burden on the heart. Red Bull has a high content of potassium and sodium ions, and also contains ingredients that promote adrenaline secretion, and the heart often beats faster after drinking, so if the heart function is not good, it is not recommended to drink it, so as not to cause disease.
2. Cause potassium and sodium disease. Red Bull is a functional drink, mainly for athletes, can replenish a large amount of potassium and sodium ions lost due to exercise, normal people have not gone through a lot of exercise, drinking this drink often has high potassium and sodium ions in the body, long-term drinking is prone to high potassium and high sodium disease.
3. Accumulate preservatives in the body. This kind of drink needs to be stored for a long time, so the addition of preservatives is indispensable, and long-term drinking will cause the preservatives in the body to not be decomposed and excreted in time, and the accumulation in the body will damage health.
Isn't there an artifact that doesn't harm the body but refreshes the mind? Of course!
As a veteran driver with more than 10 years of driving experience, I have also tried many tricks in solving difficulties, but I always treat the symptoms but not the root cause.
Next, the old driver will teach you 1 simple trick to make the drowsiness disappear!
In response to this problem, we have joined hands with a professor-level research team, and after more than a year of research and experiments, the formula has been adjusted 100+ times, and hundreds of drivers have been testedOur driving pick-me-up products are finally available! himThat is: Yunnan Herbal Dendrobium Vitality Essential Oil.
It is made from plant extracts such as peppermint, ginseng, eucalyptus leaves, and aina, which can not only refresh the mind, but alsoIt can relieve motion sickness and seasickness!
Just apply and smell to get rid of fatigue and be refreshed.
A bottle about the size of a lipstick is placed in the car and can be used whenever you are sleepy.
Remove a portionin the palm of your hand. After opening the lid, the ball design does not leak or stick to the hands, which is practical and massage, and is comfortable to enjoy
Two wipes:Apply the Awakening Cream to the midriffs, temples and other areas for a long-lasting refreshment.
Three smells:The excess rejuvenating cream on your hands can be smoothed in the palm of your hand, and then put it to your nose for a deep breath, inhaling the molecules into your body, and instantly feeling the coldness sweeping over your body, achieving an immediate refreshment effect.
Motion sickness is often caused by too much odor or too bumpy in the car. We know that scents such as peppermint, lemon, grapefruit, orange and others are effective in relieving motion sickness, and these ingredientsPlant energy awakens itIt's all there.
A little smearing it on the center and temples will make people feel a sense of coolness, and when the spirit is good, it is naturally not easy to get motion sickness.
There are many refreshing products on the market, but there are very few that do not hurt ** and achieve a strong awakening effect. The best way to solve this problem is to make it with plant extracts.
Yunnan Herbal Energy Awakening CreamThe concentration of mint contained in it is more than 10 times stronger than the common mints on the market, which instantly makes you feel like ice cubes entering your throat and nose, and it is so refreshing that your scalp is numb!
The main extracts of Yunnan herbal Dendrobium refreshing essential oil are grape seed oil, rosemary leaf oil, Dendrobium officinale extract, menthol and so on.
With its perfect ingredient ratio, the smell is more fragrant and comfortable than that of wind oil essence, and it is less irritating.
Now the small shop is doing activities, **discounts!
If you are often sleepy by driving, you can prepare a few more bottles!