Lily is a nutritious ingredient, which not only has medicinal value, but also has a variety of effects such as beauty and beauty, moisturizing yin and dryness. Here are a few ways to eat fresh lilies.
1. How to eat fresh lilies.
1.Lily porridge.
Lily porridge is a nutritious delicacy that is simple and easy to make. Wash the fresh lilies, add an appropriate amount of rice or glutinous rice, and put them in a pot to cook porridge. The boiled lily porridge has a smooth and tender taste, fragrant and delicious, and has a good effect of moisturizing yin and dryness, which is suitable for autumn consumption.
2.Lily soup.
Wash the fresh lily, add an appropriate amount of water, cook over low heat until the lily is fully cooked, and then add an appropriate amount of rock sugar. Lily soup has the effect of nourishing the heart and soothing the nerves, moistening the lungs and relieving cough, and is suitable for winter consumption.
3.Chilled lily.
Wash the fresh lilies, blanch them in boiling water, remove and drain. Then mix an appropriate amount of vinegar, sugar, salt, chicken essence and other seasonings evenly and pour them on the lily. Cold lily is refreshing and delicious, and has a good appetizing and eliminating effect.
Second, the practice of fresh lilies.
1.Lily fried pork fillet.
Wash the fresh lilies and cut them into slices for later use. Then cut an appropriate amount of pork into thin slices, add an appropriate amount of cooking wine, light soy sauce, and starch to marinate for a while. Heat the pan with cold oil, add green onions, ginger and garlic and stir-fry until fragrant, add meat slices and stir-fry until they change color, then add lily slices and stir-fry evenly, and finally add an appropriate amount of salt and chicken essence to taste.
2.Lily stewed chicken.
Handle the whole chicken and blanch it in boiling water to remove the blood. Then wash the lily, stuff it into the belly of the chicken, add an appropriate amount of water, ginger slices, and green onions, and simmer over low heat for about two hours. Finally, add an appropriate amount of salt to taste. This dish has a good nourishing effect.
3.Steamed eggs with fresh lilies.
Wash the fresh lilies and cut them into small slices for later use. Beat an appropriate amount of eggs, add a little salt and pepper and stir well. Then place the lily slices on a plate, pour in the egg mixture, and steam them in the pot. This dish has a delicate taste and has a good effect of moisturizing yin and dryness.
In conclusion, there are various ways to eat fresh lilies, and you can choose the one that suits you according to your personal taste and needs. Whether it is cooking porridge, soup, stir-frying, or cold dressing, it can give full play to the nutritional value and delicious taste of lilies. I hope that everyone can enjoy health and beauty while tasting food.