The pace of winter is quietly coming, and we have ushered in the beginning of winter. This season not only brings with it the smell of cold, but also comes with a series of challenges to health. Have you noticed that as the temperature drops, some health problems are starting to become more common? Such as cough, itchy throat, indigestion, etc. These seemingly ordinary minor illnesses are actually signals from our bodies.
In the diagnosis and treatment experience, there is such an impressive case. Mr. Chen, who is over 60 years old, has suffered from chronic cough and indigestion, and his quality of life has been greatly reduced. However, it is amazing that after a period of consciously consuming a particular vegetable, his symptoms improved significantly. Not only is the cough reduced, but the associated digestive problems are also effectively relieved. This vegetable, which may already be in your kitchen, is simple and ordinary, but it contains a power that cannot be underestimated.
The beginning of winter marks the transition of the seasons, a period in which the body undergoes a series of natural adjustments. As the temperature drops, the body's metabolic rate gradually decreases, which can lead to slowed blood circulation and decreased immunity。This natural physiological change makes people more likely to feel tired and weakened after the beginning of winter, which increases the risk of respiratory diseases and digestive problems. During this season, specific health challenges, such as nodule formation, coughing, and indigestion, come into focus.
Yam: A treasure of winter health.
Yam, a common vegetable, is a good health staple in winter. Let's take a look at what kind of nutritional secrets yam hides, and how to become the guardian of our health in winter.
Nutritional value of yams.
Yam is not just an ordinary ingredient, it is rich in nutritional value and has many benefits for human health. First of all, yams are low-fat, high-fiber foods that are extremely important for maintaining good gut health. It is rich in mucus protein, a special ingredient that helps prevent cardiovascular diseases such as increased blood pressure in the systemic arteries.
In addition, yam contains a lot of starch, which provides stable energy for the body**. Unlike sugars, which are consumed quickly, the starch in yam breaks down slowly, providing the body with long-lasting energy. ThisIt is an ideal food choice for people who need to control their blood sugar, such as those with abnormal glucose metabolism.
Yam is also rich in a variety of trace elements, such as iron, calcium, copper, zinc and selenium. These trace elements play a significant role in bone health, blood health, and overall immunity. Especially for middle-aged and elderly people, these trace elements can effectively help prevent osteoporosis and enhance the body's resistance.
Yams are not only highly nutritious, but also have a variety of health benefits. Due to its rich mucus protein and dietary fiber, yam is extremely friendly to the digestive system. It can promote intestinal peristalsis, help digestion and alleviate constipation. At the same time, these ingredients also help to regulate the intestinal environment and maintain intestinal health.
The starch and other nutrients in yam also stabilize blood sugar levels, making it an ideal food choice for people with abnormal glucose metabolism. It provides a long-lasting feeling of fullness and avoids rapid fluctuations in blood sugar.
In addition, the anti-inflammatory properties of yam should not be overlooked. It is able to reduce inflammation in the body, which is beneficial for the prevention and ** of many diseases related to inflammation. This has a certain relief effect on common respiratory problems in winter, such as cough, sore throat and other symptoms.
Yam is not only a delicious ingredient, but also a treasure of winter health. Whether it's for maintaining digestive health, stabilizing blood sugar and boosting immunity, yams play an important role. So, this winter, make yam a regular on your table and enjoy the health benefits it brings.
Yam, as a traditional nutritious ingredient, plays an important role in the diet after the beginning of winter. Not only is it highly nutritious, but it can also help cope with seasonal health issues such as cough, indigestion, and more。Here are a few simple and practical ways to eat yam and recipes to help readers make the most of the health benefits of yams.
There are various ways to eat yams.
Raw food: Fresh yam can be eaten as is. After washing, peel and slice and eat with a little honey. In this way, the original nutrients of the yam are preserved to the greatest extent.
Cooking: Slice or dice yam and add it to soup or porridge to cook. This not only increases the taste of the food, but also makes the soup porridge more nutritious.
Steamed food: Steamed yam retains most of its nutrients and is suitable for people with indigestion or poor appetite.
Stew: Stewed with meat, such as chicken, pork ribs, etc., to create a nutritious soup.
Stir-fried: Sliced or sliced yams, which can be stir-fried with other vegetables, are delicious and healthy.
Creative recipes for yams.
Yam and red date porridge: Slice the yam and cook it together with red dates and millet to make porridge. This porridge is sweet, nutritious and helps to strengthen the body.
Yam Pork Rib Soup: Simmer the yam and pork ribs together, add an appropriate amount of ginger slices and green onions. This soup warms and replenishes qi and blood, and is suitable for winter consumption.
Yam Egg Cake: Grind the yam into a puree, mix it with eggs and flour to make a cake shape, and fry it gently. It's simple, nutritious, and perfect for breakfast.
Stir-fried fungus with yam: Slice the yam and stir-fry it quickly with black fungus and red pepper. This dish is brightly coloured, rich in taste, and rich in dietary fiber.
Yam milk paste: Mash the yam after steaming, add milk and a small amount of sugar, and cook it into a paste. Not only is this dessert delicious, but it also provides high-quality protein and carbohydrates.
Through the above consumption methods and recipes, yam can not only add variety to the diet after the beginning of winter, but also effectively promote health. These recipes are simple and easy to make, and are suitable for people of all ages, especially middle-aged and older adults who are concerned about their health. Try incorporating yam into your daily diet to not only nourish your body, but also bring delicious treats on your tongue.