Four vegetable soup is a soup made of four vegetables as the main raw materials, which is simple, light in taste, rich in nutrients, and has a variety of effects. This article will introduce the recipes and benefits of the four-vegetable soup to help you understand this healthy and delicious soup.
First, the practice of four vegetable soups.
Ingredients: Broccoli 100 g.
1 carrot.
1 potato.
1 green pepper.
Olive oil to taste.
Salt to taste. Black pepper to taste.
Water to taste. Steps:
1.Wash the broccoli, carrots, potatoes and green peppers and cut them into pieces of appropriate size for later use.
2.Pour an appropriate amount of olive oil into the pan, heat it and put the chopped vegetable pieces into the pan and stir-fry evenly.
3.Add the right amount of water, enough to cover all the vegetables.
4.Cover the pot and bring to a boil over medium heat, then reduce the heat to low and cook for about 10-15 minutes until the vegetables are tender.
5.Finally, add salt and black pepper to taste and stir well.
Tips:1In order to maintain the nutrient content and color of the vegetables, it is recommended not to cook them for too long so as not to affect the taste and nutritional value.
2.Some spices or seasonings can be added according to personal taste, such as coriander, ginger and garlic, etc., to increase the taste and aroma of the soup.
Second, the efficacy of the four vegetable soups.
1.Rich in nutrients: The four-vegetable soup is composed of four vegetables, which are rich in vitamins, minerals, dietary fiber and other nutrients, which help to replenish the nutrients needed by the body and enhance the body's immunity.
2.Antioxidant effect: Vegetables such as broccoli, carrots and potatoes are rich in antioxidants, such as vitamin C and carotene, which can help remove free radicals in the body and prevent cell damage and diseases.
3.Cardiovascular: The vegetables in the four-vegetable soup are rich in dietary fiber and vitamins, which help reduce blood cholesterol and triglyceride levels and prevent the occurrence of cardiovascular diseases.
4.Promote digestion: The vegetables in the four-vegetable soup are rich in dietary fiber, which helps to promote intestinal peristalsis, improve digestive function, and relieve symptoms such as constipation.