Diet is the foundation of healthSun Simiao has in-depth research and practice on this. He believes that a proper diet is essential for good health. Therefore, he advocated "whole grains, coarse and fine", reminding people to eat in moderation and at the right time to avoid oversaturation and hunger. In addition, he also emphasized the hygiene and safety of food, emphasizing that food must be fresh and clean, and resolutely avoid eating harmful food.
In addition to diet, Sun Simiao also pays great attention to itExercise for health。He believes that proper exercise can promote the flow of qi and blood and enhance the body's immunity. Therefore,He advocated waking up early and going to bed early, and opposed the habit of sleeping and lazy。The traditional exercises he recommends, such as Tai Chi and Baduanjin, can not only relieve physical and mental stress, but also regulate qi to achieve the effect of exercising the body and mind.
Spiritual health is also an aspect that Sun Simiao attaches great importance to. He emphasized that people's emotions and mindset have a profound impact on physical health. Therefore, he advocated to beMaintain a calm, peaceful mind and avoid anger and mood swings。He advocated cultivating sentiment and regulating mood through reading, painting, etc. In addition, he emphasized the importance of sleep, believing that a good night's sleep can help people eliminate fatigue and restore physical strength.
In modern society, with the increasing pace of life and the increasing pressure of work, the health of many people is worrying. However, Sun's wisdom of wellness still provides us with valuable guidance. PassedRegulate your diet, increase exercise, regulate your mood and get a good night's sleepWe can gradually improve our living habits, improve our physical fitness, and pursue a healthy and long life.
Newbie Mentoring Program In short,Sun Simiao's health wisdom is not only a precious cultural heritage, but also a scientific guide for modern people's healthy life。By learning and practicing his wellness practices, we will not only be able to create a healthier and better future for ourselves, but also pass on this valuable cultural heritage for future generations.