Menstruation, also known as menstruation, menstruation, menstruation, etc., is a natural phenomenon in a woman's menstrual cycle.
Menstruation refers to the periodic shedding and bleeding of the endometrium accompanied by the periodic changes of the ovaries, and the appearance of regular menstruation is one of the important signs of reproductive maturity. The menstrual period is a special physiological period for women, and it is also the time when the female reproductive system is the most vulnerable, so it is necessary to pay attention to hygiene and health care.
During menstruation, a woman's menstrual period is a very special period in which a woman's body and emotions go through some changes.
First of all, during menstruation, women need to pay attention to the changes in their bodies. During menstruation, women may experience some uncomfortable symptoms such as menstrual cramps, breast tenderness, fatigue, etc. These symptoms are a normal physiological reaction, but if symptoms are severe or last for a long time, prompt medical attention is required. In addition, women also need to pay attention to their diet and exercise habits, and avoid excessive intake of irritating foods and strenuous exercise to avoid aggravating physical discomfort.
Secondly, during menstruation, women need to be aware of their emotional changes. During menstruation, women may experience mood swings, irritability, anxiety, depression, and more. These emotional reactions are also normal physiological reactions, but if the emotions are severe or last for a long time, it is necessary to take timely measures, such as psychological counseling and lifestyle adjustments.
Finally, during menstruation, women need to be mindful of their sex life and contraceptive issues. During menstruation, a woman's *** organ is in a state of congestion, and sex life is prone to infection and discomfort. Therefore, women should avoid having sex during menstruation. In addition, women should also pay attention to contraception to avoid unwanted pregnancies and unnecessary physical harm.
In conclusion, the menstrual period is a special period in a woman's physiology, and women need to pay attention to their physical, emotional, sexual, and contraceptive issues. Only by maintaining a healthy lifestyle can you get through this period better. At the same time, if there are severe symptoms of discomfort, it is necessary to seek medical attention in time to avoid delays**.
During menstruation, women's bodies are weaker and need to pay attention to some details of life. And just after the end of menstruation, the woman's body has not fully recovered, and there are some things that need special attention at this time. Here are four things that women try not to do just after their menstrual period.
1.Strenuous exercise
Just after menstruation, a woman's body has not fully recovered, and strenuous exercise at this time can easily lead to physical fatigue, discomfort, and even cause problems such as menstrual relapse and ectopic uterus. Therefore, women should avoid strenuous exercise just after menstruation, and it is recommended to choose light exercise, such as walking, yoga, etc.
2.Take a bath or swim
Just after the end of menstruation, the woman's cervix has not been completely closed, and bathing or swimming at this time can easily cause bacteria to invade the uterus and cause **inflammation. Therefore, women should avoid bathing or swimming just after menstruation, and it is recommended to choose a shower.
3.Over**
During menstruation, a woman's body needs adequate nutrients to support the proper functioning of physiological functions. Just after the end of menstruation, the woman's body has not fully recovered, and excessive ** at this time can easily lead to malnutrition, endocrine disorders and other problems. Therefore, women should avoid excessive menstruation just after menstruation**, and it is recommended to maintain a reasonable diet and proper exercise.
4.Married life
Just after the end of menstruation, the cervix of women has not been completely closed, and conjugal life at this time is easy to cause bacteria to invade the uterus, causing **inflammation. In addition, it may lead to endometrial fragments remaining and endometriosis, so women should avoid marital life immediately after menstruation, and it is recommended to wait for a period of time before proceeding.
First of all, whether the menstrual cycle is regular.
A normal menstrual cycle should be 21-35 days, and if the cycle is too long or too short, or if the cycle is irregular, it needs to be noted. This condition may be caused by endocrine disorders, polycystic ovary syndrome, etc., and it is recommended to seek medical attention in time.
Secondly, look at the amount of menstrual flow.
The normal menstrual flow should be 30-50 ml, if the menstrual flow is too heavy or too little, it may indicate physical discomfort. Heavy menstrual bleeding may be caused by uterine fibroids, endometriosis, etc., while low menstrual flow may be caused by endocrine disorders, ovarian hypofunction, etc.
Also, observe the color and texture of menstruation.
The normal menstrual color should be dark red with a slightly thicker texture. If your period is too light or too dark, or too thin or too thick, it can be a sign of physical discomfort.
Finally, look for menstrual cramps.
Dysmenorrhea refers to abdominal pain, bloating, and other uncomfortable symptoms that occur during menstruation. If menstrual cramps are severe and affect life and work, you need to see a doctor for examination.