High blood pressureIt is very common in middle-aged and elderly people, and it is not only a chronic disease, but also the most important risk factor for cardiovascular and cerebrovascular diseases. In addition to medications**, diet is also one of the important factors in controlling blood pressure. in the everydaylife, choose some foods that have a hypotensive effect on the intake of the food that is important for maintenanceHealthblood pressure levels have a positive effect. This article will introduce you to four "natural antihypertensive dishes" on the table, which are recommended to be eaten three times a week by middle-aged and elderly friends to help keep blood pressure stable.
Celeryis a common vegetable, rich inVitaminsc、VitaminsB family,Carrotsvegetarian and other nutrients. It not only has the effect of lowering blood pressure, but also diuretic, hypoglycemic,Laxativerole. Here's a delicious dishCelerywithBeansHow to make braised noodles:
NoodlesThe production should be quite skillfulMedium glutenThe ratio of flour to water should be just right, and you should pay attention to the state of the dough when rolling out. MatchingBeansCeleryand other ingredients to cook a delicious and delicious dish. ThisBeansBraised noodles are not only delicious, but also can lower blood pressure, and are on the table of middle-aged and elderly peopleHealthChoice.
Goji leavesIt can clear heat and brighten eyes, lower blood pressure, and is a plant with the same origin as medicine and food. MatchingPork liverCooking together is not only delicious, but also has the ability to nourish yinReplenish blood, the effect of lowering blood pressure. Here's a simple and easy-to-do recipeGoji leavesPork liverSoup:
During the cooking process,Pork liverThe handling should be clean and neatGoji leavesIt should be blanched first. When cooking, pay attention to the heat and order to ensure that the nutrients of the ingredients are not lostGoji leavesThe medicinal value is preserved to the greatest extent. ThisGoji leavesPork liverThe soup is not only nourishing and healthy, but also helps to lower blood pressure, making it suitable for middle-aged and elderly people.
Cabbageis a common vegetable, rich inVitaminsc and cellulose, which has the ability to clear heat and reduce fireQuench your thirstrole. combinedPorkTofuand other ingredients, stew to make a warm dishPorkCabbageStewVermicelli, not only delicious, but also able to help lower blood pressure.
During the stewing process, add the right amount of seasoning to maintain the nutrition and taste of the ingredients. Stews allow the nutrients of the ingredients to be fully released, matchingCabbageThe fragrance that brings to peopleHealthDelicious treat. ThisPorkCabbageStewVermicelliNot only is it suitable for winter consumption, but it also helps to lowerHigh blood pressurerisk.
Capsuleis a common wild vegetable, rich inVitaminsc and cellulose, which has the ability to clear heat and detoxifyQuench your thirstefficacy. MatchingEggsCarrotsand other ingredients, making a mouthful of richnessCapsuleDango, not only delicious but also helps lower blood pressure.
ProductionCapsuleThe dough should be moderately soft and hard, and the combination of fillings should be balanced. When cooking, it is necessary to master the heat to ensure that the dumplings are rich in taste and nutrition. ThisCapsuleThe dumplings are not only good in color and flavor, but also help to reduceHigh blood pressureThe risk is middle-aged and elderlyHealthGood choice for diet.
By choosing these four ingredients with antihypertensive effects, combined with appropriate cooking methods, it can help middle-aged and elderly people lower blood pressure and maintain their bodiesHealth。InDaily dietPay more attention to the combination of these ingredients, which are nutritionally balanced, which helps prevent and controlHigh blood pressure。I hope you can try making these delicious dishes and enjoyHealthThe joy and happiness that good food brings! May everyone be in good healthHealthlifeHappiness!