The cold winter is for middle-aged and elderly peopleConstipationis a common question. Due toPhysical functioningWith a gradual decline, metabolism slows down and intestinal peristalsis slows down, leading to difficulty in defecation. ConstipationNot only can it cause bloating and discomfort, but it can also cause:Bad breathand so onHealthIssue. In order to solve this problem, we can improve it through dietary conditioningConstipationproblems, promotes intestinal peristalsis, increases the frequency of bowel movements, and is able to clear the intestines, preventBad breathand other adverse symptoms. Here's an introduction to winterConstipationIt is recommended that middle-aged and elderly people eat more than five kinds of dishes, discharge black stool, and relax without smelling in the mouth.
Stir-fried mung bean sprouts are a simple and delicious dish that helps to clear the intestines and promote bowel movements. Mung bean sproutsAbundantDietary fiber, able to increase intestinal peristalsis, preventConstipation。In addition,Mung bean sproutsIt is also rich in vitamin C and vitamin E, which are beneficialBoosts immunityto protect the intestinesHealthGreen pepperswithDried chili peppersThe addition not only adds a layered sense of taste, but also promotes appetite and increases the digestion and absorption of food.
Sauerkraut stir-fried meat is a spicy and sour dish, and its sauerkraut is rich in sauerkraut that is beneficial to the intestinesHealthlactic acid bacteria, which has the effect of promoting intestinal peristalsis and helping digestion. At the same time,PorkMedium richProteinsand B vitamins, which are able to nourish the bodyBoosts immunityMillet pepperThe spicy taste can promote appetite, increase the digestion and absorption of food, and also has the effect of warming the body.
Stir-fried oyster mushrooms are a simple and easy dishHealthof dishes,Oyster mushroomsAbundantDietary fiber, which helps to increase intestinal peristalsis and promote bowel movements. At the same time,Oyster mushroomsIt is also rich in potassium and B vitamins, which can help maintain water balance and maintain the normal functioning of the intestines. YubaThe addition not only adds to the taste of the dish, but also provides richnessProteinsand fiber, which helps to increase satiety and reduce the amount of food eaten.
Choy sum with garlic is a refreshing vegetable dish with a high fiber content, which can promote intestinal peristalsis and help with bowel movements. At the same time, the cabbage is also rich in calcium and ironMineralsto help maintain bonesHealthand blood circulation. Minced garlicThe addition not only adds to the aroma of the dish, but also has an antibacterial and anti-inflammatory effect, helping to prevent intestinal infections.
Steamed enoki mushrooms with garlic are a simple and nutritious dishEnoki mushroomsMedium richDietary fiber, which can promote intestinal peristalsis and help bowel movements. In addition,Enoki mushroomsIt is also rich in vitamin B complexMinerals, forBoosts immunityto protect the intestinesHealthhas a positive effect. Minced garlicThe addition not only enhances the taste of the dish, but also has an antibacterial effect and helps prevent intestinal infections.
Through the intake of the above five dishes, it can effectively improve the winterConstipationpromote intestinal peristalsis and increase the frequency of bowel movements. At the same time, these dishes are rich in fiber and various nutrients, which are essential for protecting the intestinesHealthand boosting immunity. It is recommended that middle-aged and elderly people eat more of these dishes in winter to let the intestinesHealth, fresh breath, body and mindComfortable
Summary: Winter is prone to occur in middle-aged and elderly peopleConstipationDuring the season, dietary conditioning becomes alleviatedConstipationimportant methods. Recommend a few dishes to improve the winter seasonConstipationProblems such as stir-fried mung bean sprouts, stir-fried meat with sauerkraut, stir-fried oyster mushrooms, choy sum with garlic and steamed enoki mushrooms with garlic are rich in fiber and various nutrients that can promote intestinal peristalsis, increase the frequency of bowel movements, and protect the intestinesHealthand immune-boosting effects. Middle-aged and elderly people can choose dishes that suit them according to their own tastes and preferences to eat, so as to achieve soothingConstipationeffect. At the same time, maintain a balanced diet, moderate exercise, and develop welllifeHabit is also preventionConstipationimportant measures. The most important thing is to maintain a good state of mind, relax your mind, and enjoy the joy and satisfaction that food brings. Make every day of winter countHealthPleasant!