A new season of sports
Challenges and struggles: Quan Hongchan's road to diving achievements.
Introduction. On February 6, Beijing time, in the women's 10-meter platform final of the Doha Swimming World Championships, Quan Hongchan defeated teammate Chen Yuxi and won the World Championships single event championship for the first time. This shocking moment is not only Quan Hongchan's victory, but also a testimony of her and coach Chen Ruolin's master-apprentice fighting side by side. This article will delve into the story of this master-apprentice combination, showing the challenges, struggles and growth that Quan Hongchan faced on the road to diving achievement.
Background. Quan Hongchan, only 14 years old, became the gold medalist of the Tokyo Olympics, but behind this success is the tacit understanding and hard work of her and Chen Ruolin, the "Wang Bang" combination. Chen Ruolin has won five Olympic gold medals, while Quan Hongchan has risen to prominence at an astonishing rate. This article will show you how this remarkable mentoring duo faced challenges together and continued to move forward in the struggle.
Developmental issues.
After Quan Hongchan's success, she faced a problem that could not be ignored: the rapid development of her body. Diving is physically demanding, and small changes in development can have a profound impact on an athlete's movements. Chen Ruolin saw her former self and understood the trickiness of this problem. In the field of diving, this is an inevitable hurdle, and Chen Ruolin is determined to help Quan Hongchan overcome this difficulty.
Chen Ruolin's challenge.
Becoming Quan Hongchan's head coach seems to be a split-second decision for Chen Ruolin. This decision is not only a challenge to her coaching ability, but also a responsibility for Quan Hongchan's future development. Quan Hongchan's stunning performance at the Tokyo Olympics made her a "debutante peak" diver, which put Chen Ruolin under unprecedented pressure on how to improve her performance.
Balance Bar: Rigorous physical training.
In order to help Quan Hongchan successfully pass the development stage, Chen Ruolin had to strictly control her diet and physical training. This includes strength training, aerial rolling, 10-meter platform training and other aspects. Under this rigorous training, Quan Hongchan not only did not complain, but became more self-disciplined and arrived at the gym early to start training. All this is in order to stabilize the development of Quan Hongchan, who walks a tightrope in Guanzhong.
Safety rope: fine picking technology, cultivate the mentality of the competition.
In order to reduce the impact of height and weight on movements, Chen Ruolin carefully grasped Quan Hongchan's technical movements. The splash effect, angle, and vertical take-off height of each movement have become the focus of attention in training. It's also important to develop a tournament mentality. When Chen Ruolin participated in the Olympic Games for the first time, she deeply realized that only by stabilizing her mentality can she perfectly present her usual movements in the competition. For this reason, she pays special attention to Quan Hongchan's psychological state to help her relieve pressure and maintain confidence and calmness.
Goals and Vision.
Under the coaching of Chen Ruolin, Quan Hongchan gradually accumulated experience through competitions again and again. At the 2023 Asian Games in Hangzhou and the 2024 World Swimming Championships in Doha, she performed well and managed to win the gold medal. All this was won by the master and apprentice "bit by bit". Now, Quan Hongchan has won the "ticket" to the Paris Olympics, and their goal is to "strive to win glory for the country again in the Paris Olympics". With her coaching experience and persistence, Chen Ruolin led Quan Hongchan to meet greater challenges.
The beauty of diving: the sublimation of skill.
Diving is a difficult sport with comprehensive fitness, technical and psychological qualities, and Quan Hongchan's success is inseparable from Chen Ruolin's superb technical guidance. Her attention to details such as the splash effect, the angle of movement, and the vertical jump height made Quan Hongchan's performance more perfect. This process is not only the inheritance of skills, but also the sublimation of art. At the poolside, Chen Ruolin is like an art mentor, pouring her heart and soul into polishing a beautiful performance of diving.
A new chapter: Challenges and achievements coexist.
The master and apprentice climbed not only the peak of the gold medal, but also the peak of life. Chen Ruolin has faced developmental problems in her diving career in the past, and now she has helped Quan Hongchan successfully overcome the same ups and downs by inheriting her experience. This is not only a challenge, but also a sublimation of one's past, a kind of responsibility and responsibility. Under the guidance of Chen Ruolin, Quan Hongchan walked step by step towards her own legend and became a representative of the new generation of diving. This is a new chapter, where challenges and achievements coexist, injecting richer connotations into Chinese diving.
The power of the team: the brilliance of the diving team.
Behind the success of Quan Hongchan and Chen Ruolin, it is inseparable from the overall glory of the Chinese diving team. The strength of the team is not only reflected in the tacit understanding between the coach and the athletes, but also in the support and cooperation of the whole team. With strong technology and excellent teamwork, the Chinese diving team has repeatedly achieved excellent results in the international arena. The success of Quan Hongchan and Chen Ruolin is the crystallization of the tacit cooperation of the whole team, and it is also a new page in the glorious history of the Chinese diving team.
End. The story of Quan Hongchan and Chen Ruolin is not only a diving competition, but also a growth journey full of challenges and struggles. Their perseverance, hard work and teamwork have not only won honor for the Chinese diving team, but also set an example for all young people who are struggling in the field of sports. In the magnificent diving pool, Quan Hongchan and Chen Ruolin wrote an exciting legend together. This is not only a victory in diving, but also a record of their common life, and a glorious chapter of team strength and individual struggle. On this stage, Quan Hongchan spread her wings and flew, and Chen Ruolin guided her melody to play a gorgeous movement of Chinese diving.