Winter is the best season to nourish the liverBecause winter is the time when everything is collected, the liver also needs to rest and repair for the next year's hair growth and discharge. The liver is one of the most important organs in the human body, it is not only responsible for detoxification, hematopoiesis, and energy storage, but also closely related to mood, immunity, endocrine, etc.
If the liver is dysfunctional, it will lead to various physical discomforts, such as fatigue, headache, insomnia, low mood, and decreased immunity. Therefore, in winter, special attention should be paid to nourishing the liver and protecting the liver, so that the liver can be fully nourished and protectedThis improves the health of the whole body.
So,How to nourish the liver and protect the liver in winter? In addition to maintaining good lifestyle habits, such as going to bed early and waking up early, maintaining emotional stability, and exercising properly, diet is also very important.
The principle of diet to nourish the liver is to be light, warm and easy to digest, avoid greasy, spicy and irritating foods, and eat more foods that are beneficial to the liver, such as foods rich in vitamins, proteins, dietary fiber, and foods with the effects of nourishing the liver, protecting the liver, relieving choleretic, and laxative. So, what are these foods? Read on.
1. Green radish
Green radish is a seasonal vegetable in winterIt has a high nutritional value and is rich in minerals such as vitamin C, calcium, iron, phosphorus, and also contains beneficial ingredients such as mustard oil, amylase, and cellulose.
Green radish has a good effect of nourishing and protecting the liver, it can promote the metabolism of the liver, enhance the detoxification ability of the liver, prevent and improve fatty liver, cirrhosis and other liver diseases.
Green radish can also be cholelithotripellant, it can stimulate gallbladder contraction, promote bile secretion, help digestion and excretion of cholesterol, prevent and ** gallstones. Green radish can also laxatively aid digestion, it can increase intestinal peristalsis, promote bowel movements, relieve constipation, and also eliminate bad breath,Improves gastrointestinal function.
There are many ways to eat green radishIt can be eaten raw, boiled in soup, stir-fried, pickled, etc., but it should be noted that green radish should not be eaten with persimmons, oranges, honey and other foods, otherwise it will affect nutrient absorption and even cause adverse reactions.
In addition, green radish should not be eaten in excess, otherwise it will cause excessive stomach acid, irritate the gastric mucosa, and cause stomach pain and gastritis. In general, eat half to one green radish per dayThat's it.
Second, hawthorn
Hawthorn is a fruit in winterIts taste is sweet and sour, it has a good appetizing effect, and is a favorite snack for many people. The nutritional value of hawthorn is also very high, it is rich in vitamin C, carotene, calcium, iron, phosphorus and other minerals, and also contains hawthorn acid, flavonoids, tannin and other beneficial substances.
Hawthorn has a good effect of nourishing the liver and protecting the liver, it can promote the blood circulation of the liver, enhance the metabolic function of the liver, prevent and improve the steatosis of the liver, inhibit the fibrosis of the liver, and prevent the cirrhosis and atrophy of the liver.
Hawthorn can also laxatively moisten the intestines, it can increase intestinal peristalsis, promote bowel movements, relieve constipation, and can also inhibit harmful bacteria in the intestinesImprove the microecological environment of the intestines.
There are also many ways to eat hawthornIt can be eaten raw, boiled in soup, made tea, made jam, etc., but it should be noted that hawthorn should not be eaten with seafood, milk, pork and other foods, otherwise it will affect digestion and even cause diarrhea and vomiting.
In addition, hawthorn should not be eaten in excess, otherwise it will cause excessive gastric acid, irritate the gastric mucosa, and cause stomach pain and gastritis. In general, eat 10 to 20 grams per dayHawthorn will do.
3. Goji berries
Goji berries are a tonic for winterIt has a sweet taste, has a good effect of replenishing qi and blood, nourishing yin and moisturizing dryness, and is a commonly used health ingredient for many people. The nutritional value of wolfberry is also very high, it is rich in vitamins A, B1, B2, C, E, etc., and also contains carotene, polysaccharides, amino acids, trace elements and other beneficial components.
Goji berry has a good effect of nourishing the liver and protecting the liver, it can nourish the liver yin, balance the liver yang, regulate the balance of yin and yang in the liver, prevent and improve liver inflammation, liver yin deficiency and other liver diseases. Goji berry can also reduce choleretic and lower blood pressure, it can dilate the bile ducts, promote the excretion of bile, and reduce the synthesis of cholesterolPrevention and ** gallstones.
Goji berries can also laxatively moisten the intestinesIt can increase intestinal moisture, soften stool, promote bowel movements, relieve constipation, and can also antioxidant, delay aging, protect the intestinal mucosa, and prevent intestinal cancer.
There are many ways to eat wolfberry, you can make tea, soup, porridge, pastries, etc., but it should be noted that wolfberry should not be eaten with chrysanthemum, tea, onion, ginger and garlic and other foods, otherwise it will affect the efficacy of the drug and even cause adverse reactions.
In addition, wolfberries should not be eaten in excess, otherwise it will lead to a rise in anger, dry mouth, bitter mouth, toothache, epistaxis and other symptoms. In general, eat 10 to 20 grams per dayGoji berries will do.
Winter is the best season to nourish the liver, the principle of diet to nourish the liver is to be light, warm, easy to digest, eat more foods that are beneficial to the liver, such as foods rich in vitamins, proteins, dietary fiber, and foods that have the effects of nourishing the liver, protecting the liver, relieving choleretic, laxative, etc.
Today, I will introduce you to a kind of food that is often eaten by the family in winter, which can not only nourish the liver and protect the liver, but also laxatively help digestion, and the whole family is in good health.
This kind of food is green radish, hawthorn and wolfberry, they are all seasonal food in winter, rich in nutrition, remarkable efficacy, eating in a variety of ways, is a good choice for nourishing the liver in winter. I hope that everyone can take care of the liver in winter, so that the liver can be fully nourished and protected, so as to improve the health level of the whole body.