Spring is the first period of calcium supplementation, and sun exposure helps calcium absorption. Typically, a diet for calcium supplementation includes:EggsMilk, shrimp andSeafoodetc., butLactose intoleranceand buy freshSeafoodThe problem still exists. However, we can choose one that can both supplement calcium without causing itLactose intoleranceFood:Cheese。This article will cover what cheese is, as wellCheesebenefits and how to choose the right oneCheese。In addition, a piece will be sharedCheeseMadeGastronomyRecipes
CheeseIt is a food made from fresh milk, similar to soy products such as tofu, and is made after a certain amount of processingMilkThe concentrated essence of . Typically, 10 poundsMilkto make 1 cattyCheeseCheeseand the calcium content ofProteinsThe content is:Milkof 75 times. with productionYogurtprocessCheeseSome of the lactose is broken down into lactic acid, which is excreted with whey, thusLactose intoleranceof people are also able to eat itCheese
1.Calcium supplementation:CheeseRich in calcium, thanMilkwithEggsis higher in calcium and is a high-quality calcium supplement food.
2.EnhancedResistanceCheeseAbundantProteins, adequate intakeProteinsCan be promotedResistanceto reduce the risk of getting sick.
3.High-density nutrition:CheeseNot only does it supplement calcium, but it also contains abundant calciumNutrition facts, which has a higher nutrient density and contributes to the growth and development of children.
4.Protects the intestines:CheesecontainsProbiotics, help intestinal digestion, maintain the balance of intestinal flora, and effectively improve constipation and diarrhea.
on the marketCheeseA wide variety of tastes, such as:Fruitstaste、Milkflavor and so on, but these are not really premiumCheese。Want to choose the right oneCheese, should focus on the following:
1.Look for high calcium and low sodiumCheese: In the supermarket, to select the option labeled "Original."Cheese"products, not "remakes."Cheese”。Although the difference between the two is only one word, the difference is huge. RemakeCheeseSugar, flavors, etc. are added to increase the sweetness, but the nutritional value will be greatly reduced.
2.Observe product labels: Look closelyCheeseThe ingredient list, choose without additives and sugarsPure cheese。Try to avoid choosing artificial additivesCheese
1. Soak the gelatin tablets to soften and steam them.
2.willWhipping creamPour into a bowl, put in ice water, add to tasteWhite sugarand send until fully set aside.
3.Prepare a small bowl and addHot waterwithInstant coffeeStir until the coffee is dissolved and addRumMix well.
4.Add in another bowlMilkwithWhite sugar, partitionHot waterWhip until fluffy and smooth.
5. Beat the cheese until smooth, pour it into the freshly whipped milk and stir well.
6. Add the steamed gelatin to the milk paste and stir while adding.
7. Pour the remaining cheese into the mixture, add vanilla extract and stir well.
8. Dip the finger biscuits in the rum and place them at the bottom of the container.
9. Then pour in a layer of milk paste.
、.Then add another layer of rum-dipped finger biscuits and pour a layer of milk paste.
11.willcontainersRefrigerate for 4 hours, then remove and sprinkleCocoa powderor decorativeFruitsCan.
Spring is the first period of calcium supplementation, andCheeseAs a supplement that can both supplement calcium and does not causeLactose intolerancefood, which has calcium supplementation, enhancerResistance, high nutrient density and intestinal protection. In the selectionCheese, should choose high calcium and low sodiumPure cheeseto avoid additives and excessive sugar reproductionCheese。In addition,CheeseIt can also be used to craftGastronomyDesserts, egTiramisu。Through the right mixingCheeseWith other ingredients, we can enjoyGastronomyAt the same time, calcium is supplementedBoosts immunityand intestinal protection. In the spring, give it a tryCheeseEnjoy the nutrition and deliciousness it brings!