Spring isVegetablesThere are not only varieties of harvest seasonsFruits and vegetablesThere are many more to choose fromFish and shrimpIt's the time to be delicious. And so is springBacteriaDuring the breeding season, people with poor immunity are prone to upper respiratory diseases. Therefore, at this time, the right diet canBoosts immunity, and shrimp is a good choice.
Shrimp meatAnd not only thatBoosts immunityand also helps to ** and keepHealthShrimp meatIt is rich in magnesium, which can effectively protectCardiovascular and cerebrovascularHealthto lower cholesterol. At the same time,Shrimp meatRich in protein and low fatProteinsThe content is 6 times higher than that of cow's milk, so it is eaten in springShrimp meatNot only can it be replenishedProteinsBoosts immunity, does not lead to weight gain, so to speak, nutritious againHealthChoice.
LettucewithCarrotsIt is common in springVegetables, they are rich in fiber and vitamins for the bodyHealthVery beneficial. WhileShrimpIt is a high-protein and low-fat food, yesBoosts immunityto boost metabolism. When making this dish, you can put it firstShrimpWith saltPepperCooking wineand starch marinate a bit, then withLettucewithCarrotsStir-fry together, adding salt to taste. This dish is not only good in color and flavor, but also nutritious, making it perfect for spring.
It's a simple and easy dish to makeShrimp meatTo cook, simply chop the cleaned shrimp into shrimp puree and add itFine chopped celeryCooking wine, salt andRemove the fishy powderStir well and add at lastEggsand an appropriate amount of flour to increase viscosity. Knead the shrimp pureeShrimpFry until golden brown on both sides. This dish is delicious and convenient, and is suitable for those who don't have time to prepare complex dishes.
MushroomsIt is a delicious ingredient that goes well withFresh shrimpMade into this dish, it is not only popular, but also nutritious. First, chop the shrimp into a shrimp puree, then put onMushroomsIn the middle, fry until discolored and set. Finally, add an appropriate amount of sauce to thicken and sprinkle with someSesame seedsGarnish with chopped green onions. This dish is rich in taste and nutritionally balanced, making it suitable for spring.
TofuIt is a nutritious ingredient that is rich in fiber andProteins, aids in digestion andBoosts immunity。willTofuwithFresh shrimpBring to a simmer together, add some spices and condiments, and finally sprinkle with some chopped green onionsCorianderFinally, it is both delicious and nutritiousTofuThe soup is ready. Not only is this soup delicious, but it also helps us to keep it upHealth
Spring isLeeksWhen the growth is at its most vigorous, but it is alsoLeekswhen the nutritional value declines. Therefore, middle-aged people can eat moreVegetablesMatchingFish and shrimpto protectCardiovascular and cerebrovascularHealth。In addition,Shrimp meatNot only does it improve resistance, but it also helps to ** and maintainHealth, so it is suitable for the majority of middle-aged people. In the spring, we can try to make some to:Shrimp meatDishes such as stir-fried shrimp with lettuce and carrot, lazy shrimp cakes, stuffed shrimp with mushrooms and taro shrimp tofu soup are both delicious and nutritious.
Finally, as a middle-aged person, you should pay attention to controlling your diet and maintaining your bodyHealth。SelectHealthThe ingredients can be better protected by reasonable collocation and balanced nutritionCardiovascular and cerebrovascularHealthBoosts immunityand enjoy the beauty of spring. I hope everyone can keep it upHealthoflifeGet used to a wonderful spring!