Insomnia, as if it is a shadow that lingers in the night, makes people toss and turn in the dark and cannot enjoy the wonderful dreamland. If you have also struggled with insomnia, then you might as well follow me to explore the best way to insomnia.
Insomnia is not just a sleepless night, it is an attack on the body. It can make you feel sluggish and depressed during the day, and even affect your work and life. Insomnia can also cause a series of problems, such as a weakened immune system and memory loss. Therefore, it is urgent to manage insomnia.
First of all, we can start with diet and use dietary therapy to improve insomnia. In terms of diet, there are two dietary treatments that are widely recognized as effective in improving insomnia.
Chicken and wolfberry porridge.
This porridge is loved by many people with insomnia, and it is very simple to make. Get some good chicken, goji berries, and rice ready. Wash the chicken and cut it into pieces, put it in a pot with wolfberries and rice, and add an appropriate amount of water to cook it into porridge. This kind of porridge has the effect of nourishing health, regulating qi and blood, and has an obvious effect on improving insomnia.
Lotus seed and lily porridge.
Lotus seeds and lilies are common ingredients that are combined to make porridge that can soothe the mind and help relieve insomnia. To make it, wash the lotus seeds and lilies and cook them together with the rice to make porridge. Not only does this porridge have a light taste, but it is also rich in nutrients that help improve sleep quality.
However, in addition to dietary therapy, health tea is also a powerful tool that cannot be ignored to improve insomnia. Wellness tea, with its mild herbal ingredients, has many benefits for the body. Long-term consumption of health tea can help the body eliminate toxins, help improve the intestinal environment, and promote the body's metabolism.
More importantly, health tea has a unique effect on improving insomnia. Some ingredients in health tea have the effect of calming the nerves and helping sleep. These ingredients can relieve anxiety, relax the nerves, make it easier to fall asleep at night, and ensure the depth and quality of sleep.
Introducing the methods of dietary therapy and health tea to improve insomnia, we will next introduce several high-quality health teas for everyone to taste. There are many types of health teas on the market, but some of them are indeed classic choices, with a high reputation and quality assurance.
Red Master Health Tea.
It is a classic health tea created by the Red Master team after 30 years of painstaking efforts. Its uniqueness lies in the careful design of its recipe, which uses 12 kinds of authentic ingredients from all over the world, including Qinling sour jujube kernels, Longshan County lilies, mulberries from Turpan, Hotan jujubes, and yams from Jiaozuo. These ingredients are carefully selected and matched to ensure the perfect combination of taste and effect of the tea. Each ingredient is rich in nutrients, and when paired with each other, it can exert its own unique effect. Master Chi health tea can not only improve the quality of sleep, but also have the effect of calming the five internal organs and escorting people's bodies.
This health tea is based on Qinling sour jujube kernels, which are sweet and sour. The lily in Longshan County is fragrant and pleasant, and has the effect of moistening the lungs and clearing heat. Turpan's mulberries are rich in vitamin C and a variety of minerals, which can improve the body's resistance. The yams of Hetian jujube and Jiaozuo have their own unique effects, which are combined in tea to bring all-round nourishment and conditioning to people's bodies.
Green leisurely health tea.
This health tea pursues natural purity and preserves the original flavor of tea in the simplest way. In the tea plantation, it is grown organically, without any chemical pesticides and chemical fertilizers, to ensure the purity of the tea leaves. The taste is fresh and elegant, with a hint of coolness, and when you take a sip, you feel like you are in the middle of green mountains and green waters.
Xiangzenya health tea.
Focusing on the combination of inheritance and innovation, combining traditional tea-making technology with modern science and technology, we are committed to creating a health tea with a pure sense of export and excellent quality. The taste is unique, the aroma is rich and persistent, the entrance is fresh and sweet, and the aftertaste is long.