Spring is the season of rejuvenation, and the warm sunlight shines on the earth, and the scene of life is fascinating. However, as the temperature gradually warms up and the air is dry, many people will also experience some physical discomfort. At this time, we need to look for some food to clear away heat and phlegm and moisturize the lungs. And the ingredient I want to introduce to you today is the "lung-moisturizing warrior" quietly hidden around usWater chestnuts
Water chestnutsIt is a kind of small food that is very popular among southerners, its meat is white, the taste is crisp and juicy, and it is known as "underground Sydney". Not only does it taste sweet and delicious, but it also has the ability to clear away heat and detoxifyMoistens the lungs and dissolves phlegmefficacy. For northerners,Water chestnutsIt is also regarded as GangnamGinsengIt has extremely high medicinal value. Water chestnutsContains abundantVitaminsc、Dietary fiberwithMinerals, which can promote gastrointestinal peristalsisLaxativeand helps to remove toxins from the body. Therefore, whether it is eaten raw as fruits and vegetables, or stir-fried,Water chestnutsIt is a good ingredient with the same origin as medicine and food.
ExceptWater chestnutsWe can also choose some other ingredients to make a nutritious stir-fry dish. For example,Broccoliis a very good choice. It is rich inProteins, sugar, fat,VitaminswithCarrotsVegetarian and other nutrients, known as the "crown of vegetables". Eat oftenBroccoliIt can promote growth and development, maintain teeth and bonesHealthIt protects eyesight, improves memory, and has the effect of increasing metabolism, protecting the liver and protecting the liver.
In addition, we can add someCarrotswithFungusto enrich the texture and taste of the dish. CarrotsContains abundantCarrotsvegetarian that helpsBoosts immunityand antioxidant capacity. WhileFungusis abundantIron element, which can improve the body's hematopoietic function and replenish the nutrients needed by the body. In addition,FungusIt also has a natural gelatin, which can adsorb toxins in the body and play a detoxifying role.
Making this four-color stir-fry is very simple. First of all, willWater chestnutsWash and peel and cut into sizes. Then, willWater chestnutsPut in boiling waterBlanch30 seconds to make it more tender. Next, the soak softFungusRinse several times, cut off the roots and tear them offSmall flowersSpare. At the same time, willCarrotswithFungusPut in boiling waterBlanch2 minutes, then add againBroccoliBlanch1 minute, then remove to dry and set aside.
During the cooking process, we can first heat the oil and stir-fry until fragrantMinced garlic, and then blanch over the waterWater chestnutsBroccoliCarrotswithFungusPut it in a pan and stir-fry. After a little simple seasoning, you can sprinkle some before turning off the heatFinely chopped green onionsto increase appetite. In this way, a stir-fried seasonal vegetable with full color and flavor is ready.
Want to choose freshWater chestnutsThere are a few tips that can help us. First of all, we can choose one that is purplish red in color and slightly wrinkled in the epidermisWater chestnuts, suchWater chestnutsThe flesh is firmer and crispier. In addition, the sharp corners are shortWater chestnutsand freshWater chestnutsMore nutritious and better taste. When buying, we should also pinch itWater chestnutsto see if it is firm.
All in allWater chestnutsIt is a good ingredient with the same origin of medicine and food, which has the effect of clearing heat and dissolving phlegm, moistening the lungs and fitness. The four-color stir-fry made with other ingredients is not only full of color and flavor, but also rich in nutrition. In the spring season, which is full of vitality, eating more heat-clearing and phlegm-dissolving foods can help us maintain itHealthto prevent some common diseases.
In the busylifeWe often neglect the needs of our bodies. However, only keep the bodyHealthin order to have a good onelife。Hopefully we can get away from the everydayDietMedium focusWater chestnuts, suchHealthingredients that make the body even moreHealth, letlifeEven better!
1.Zhang Linhua, Wei Xiongwei, Zhang Meiying. Water chestnutsfood efficacy andDietCompatibility[J].Guangxi Agriculture, 2017(05):68In the spring, everything recovers, the temperature warms up, but the air tends to become dry, and many people will have some physical discomfort related to dryness. Today, I want to share with you a kind of food with the same origin as medicine and foodWater chestnutsWater chestnutsIt is a small food that is very popular with southerners, its meat is white, the taste is sweet and juicy, the taste is crisp and delicious, and it has the reputation of "underground pear" since ancient times. Water chestnutsIt has the effect of clearing the lungs, nourishing the lungs and relieving dryness, and is regarded as Jiangnan by the northernersGinsengIt has high medicinal value and is a good ingredient with the same origin as medicine and food.
Water chestnutsIt is an alkaline ingredient and is rich in many varietiesMinerals, such as calcium, iron, magnesium, etc., is especially suitable for children who are growing up in spring. And that's not all,Water chestnutsIt is also rich in crude protein andDietary fiber, can promote gastrointestinal peristalsis,Laxative, digestion and accumulation.
I'm going to share it with youWater chestnutsThe four-color stir-fry made with other ingredients is not only colorful, flavorful, but also nutritious. Here's how to make it:
1. Wash the water chestnuts first, remove the soil on the surface, then peel and cut them and divide them into two halves.
2.Bring water to a boil and add when the water is boilingWater chestnutsBlanchCook on high heat for 30 seconds, then drain and set aside.
1. Choose water chestnuts with purple red color and a little wrinkled skin, the flesh of this water chestnut is firm and crisp.
2. Water chestnuts with short sharp corners indicate that the nutrients have not been lost, and the flesh is tender and juicy.
3. Fresh water chestnuts will be firmer, pinch the water chestnuts to see if they are elastic.
BlanchBefore soakingFungusWash with water, then cut off the roots and tear them inSmall flowersSpare.
4.At the same time, willCarrotswithFungusPlace in a potBlanch2 minutes, then addBroccoliBlanchFor 1 minute, drain and set aside.
5. Heat oil in a pot, add minced garlic and stir-fry until fragrant.
6.After stir-frying until fragrant, add the blanched waterWater chestnutsBroccoliCarrotswithFungusStir-fry evenly.
7. Add an appropriate amount of salt, light soy sauce and chicken essence and other seasonings, and stir-fry well.
8. Finally, sprinkle some chopped green onions to add flavor to complete a delicious four-color stir-fry.
This four-color stir-fry is a dish with bright colors and rich texturesWater chestnutsThe freshness of the freshness and the umami of other vegetables complement each other, making it perfect for springWellnessEdible.
Water chestnutsThe ingredients can also be adjusted according to personal tastes and preferences, such as adding themCarrotsGreen peppersand other vegetables to add color and texture, or add meatSeafoodand other ingredients to increase nutrition.
In short, spring is an emphasisWellnessof the season, eat moreWater chestnutsSuch lung-nourishing ingredients can help us prevent some common spring illnesses and maintain a good physical condition. I hope you're busylifeDon't neglect the needs of your body, pay attentionDietHealth, letlifeEven better!