Many mothers do not know what the baby can eat, or the production is too troublesome, often like to spend a lot of money on the Internet to buy ready-made food products, but I suggest that if the mother's conditions allow, it is also a good choice to make complementary food for the baby, and the complementary food made by themselves is safe and hygienic, nutritious and delicious, and the key can also save a lot of money.
When it comes to making complementary food by themselves, many mothers don't know what to eat for their babies, mothers check on the Internet, articles on baby complementary food suggestions are even more varied, I don't know who to listen to, don't look at the online complementary food tutorials so much, there are not many foods that can really be eaten repeatedly for the baby, today I will introduce you to 3 common complementary foods.
3 foods that are suitable for your baby's complementary food
1. Eggs
Eggs are very good food for us humans**, the nutrients they contain can be almost completely absorbed and utilized by the human body, in addition to being rich in high-quality protein, eggs are one of the few foods that contain lecithin, this nutrition is very beneficial to the baby's brain development and intellectual development.
Due to the high allergenicity of eggs, many mothers have been afraid to let their babies eat eggs, studies have found that the earlier the child comes into contact with egg food, the more likely the child will be allergic to this type of food, many pediatricians recommend that the baby from 4 months onwards, you can add eggs in small quantities and many times, add eggs from the yolk, and then try egg whites after one year old.
In the production process of eggs, the shell will inevitably be stained with the feces of the hen, which is likely to be contaminated by Salmonella, which is the second reason why many mothers do not want their babies to eat eggs, in fact, this problem is also very simple, as long as the egg shell is cleaned before production, it can be avoided.
2. Vegetable puree
Pumpkin will be used in many complementary foods, because it is not only sweet, but also rich in vitamin E, which can help the normal secretion of pituitary hormones, so that the baby's growth and development is always in the most normal state, if your baby has just turned 6 months old, do not dare to try too much, too miscellaneous ingredients, it is recommended that you can cook pumpkin puree and baby rice noodles together, not only nutritious, delicious, but also very easy to do.
Peel the pumpkin, wash the seeds, cut it into small pieces, steam the pumpkin, take out the steamed pumpkin, and then press it into pumpkin puree with a spoon for later use, pour 60 ml of warm boiled water of about 70 into the rice noodles, pour it and stir, let the rice noodles and water fully contact, mix into a paste, mix the pumpkin puree into the rice noodles, and stir evenly with a spoon.
If you don't know what to eat for your baby's aid, here is an authoritative book for parents to recommend complementary food"What to Eat Weekly in Complementary Foods".The author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and the book has been highly recommended by Zhang Silai, a parenting expert.
This thick book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
For example, what is the basic principle of adding complementary food to babies? What are the misunderstandings of parents about adding complementary foods that are easy to enter? What are the problems that tend to occur in the process of adding complementary foods? What tools do you need to prepare for baby food? Wait a minute.
What to Eat Every Week in Complementary Food" gives weekly complementary food recipes while teaching parents to avoid misunderstandings. It lists the complementary food recipes that children should eat every week from 6 months to 1 year old.
Between the age of 1 and 3 years old, various recipes such as how to supplement calcium, iron, zinc, selenium, constipation, and cough are given to children, with practical content.
The appendix also contains a quantitative table and knowledge for the addition of complementary foods.
In short, this thick book of "What to Eat Every Week of Complementary Food" is full of 215 complementary foods, full of nutrients, and a detailed explanation of the nutrients and functions contained in each complementary food, children love to eat, and adults are easy to learn.
With a good book in hand, you will have a bottom in your heart to feed your child complementary food, especially in the half a year from the age of 6 to 1 year, how to make complementary food for your child step by step and nutritious, without parents having to worry about itBecause the recipes are clearly arranged every week, parents can satisfy their children's appetite with delicious and nutritious complementary foods as long as they follow along.
This book is equipped with **, and it is also very convenient for the elderly to use.
**It's also very cheap, as long as 49, you can ensure the nutritional balance of your child's complementary food, why not?
What to Eat Every Week for Complementary Food" can be used for three years, and the complementary food book for children must be genuine, because children's health is priceless.
Expectant mothers who are preparing for pregnancy or have become pregnant, as well as parents who have given birth to a baby and are preparing to add complementary food to their baby, if you want to know this book "What to Eat Every Week", please click "Buy" below to learn more and make a purchase.