Winter is coming, and the dry weather puts a lot of stress on our bodies. Especially for middle-aged and elderly people, this season needs to pay more attention to protecting the health of the liver. The liver is one of the most important organs in the human body, and a bad liver can affect other organs in the body. Therefore, in the cold winter, we should eat less greasy food and eat more vegetables that moisturize and protect the liver to protect the health of the liver. Here are 5 favorite foods for the liver, hoping to help you maintain a healthy liver.
Pumpkin is a seasonal ingredient in winter, which can not only nourish yin and dryness, but also nourish the liver and eyes. Pumpkin is rich in vitamin A, which improves eyesight and reduces eye strain. In addition, pumpkin is also rich in dietary fiber, which can help the digestive system function smoothly and reduce the occurrence of constipation. It is recommended that you try the vinegar pumpkin shreds: cut the tender pumpkin into shreds, then add green and red pepper shreds, ginger shreds, green onions, garlic slices and other seasonings and stir-fry, and finally add salt, chicken powder, white vinegar and other condiments, stir-fry and eat.
Cabbage is a common vegetable and one of the seasonal ingredients in winter. Cabbage has the effect of nourishing the liver and detoxifying, which can help eliminate toxins from the body. It is rich in dietary fiber and vitamin C, which can promote intestinal peristalsis, increase the frequency of bowel movements, and remove waste and toxins from the body. At the same time, cabbage is also rich in vitamin B, which can promote metabolism and help improve digestive function. It is recommended to try the practice of cabbage stew: stew pork belly, sauerkraut, cabbage leaves, wide flour, tofu skin and other ingredients together, add seasonings and stir-fry, and finally add garlic sprouts and chicken essence to taste.
Cabbage is rich in vitamin C and fiber, which can boost the body's metabolism. It can not only help the liver detoxify, but also have the effect of lowering blood lipids and protecting the heart and blood vessels. Cabbage is rich in vitamin K, which is good for protecting liver health. Recommend a dish of chicken breast roasted cabbage: cut the chicken breast into cubes and marinate, stir-fry slightly, add ginger slices and chili peppers and stir-fry until fragrant, and then add the cabbage and seasoning to stir-fry together.
Shiitake mushrooms not only have a delicious taste, but also have the effect of protecting the liver. Shiitake mushrooms are rich in dietary fiber and vitamin D, which can reduce blood lipids, antioxidants, and protect liver health. In addition, shiitake mushrooms also contain a special ingredient that inhibits the growth of liver cancer cells. It is recommended to try the method of roasting diced chicken with shiitake mushrooms: marinate the diced chicken, then cook it, add shiitake mushrooms and seasonings and stir-fry it together.
Apples are a very good fruit, rich in vitamin C and fiber, which can help reduce the burden on the liver and promote the detoxification function of the liver. Apples are also rich in pectin, which can help remove toxins and waste products from the body and maintain good health. It is recommended to eat one apple a day, or you can try the apple salad method: cut the apple into shreds, add shredded vegetables and seasonings and mix well.
In short, middle-aged and elderly people should pay more attention to protecting the health of their liver in the cold winter. Choosing foods that nourish the liver, protect the liver, moisturize and detoxify can help us maintain a healthy liver. I hope you can take good care of your liver and have a healthy and comfortable winter.