Walnut oil is a nutrient-dense edible oil rich in nutrients such as unsaturated fatty acids, natural antioxidants, and vitamin E. The correct use of walnut oil in cooking not only increases the taste and aroma of food, but also benefits human health.
Walnut oil is suitable for various cooking methods such as frying, sautéing, frying, boiling, etc. Here are some ways to cook walnut oil.
1. Cold salad.
Walnut oil is suitable for cold dishes, especially vegetable salads. After washing and cutting the vegetables, drizzle with an appropriate amount of walnut oil and gently stir well with chopsticks. The delicate and slightly sweet flavor of walnut oil adds texture and aroma to vegetable salads.
2. Fry food.
Walnut oil is suitable for frying foods such as fried eggs, fried steaks, etc. Pour an appropriate amount of walnut oil into a hot pan and fry the food after the oil is at a moderate temperature. Walnut oil has a high smoke point, is less prone to harmful substances, and can provide a crispy texture to food.
3. Cook the soup. When cooking the soup, you can add an appropriate amount of walnut oil after the soup is boiling, such as chicken broth, bone broth, etc. The nutrients of walnut oil can be fully dissolved in the soup, adding aroma and taste to the soup. At the same time, the antioxidants and vitamin E in walnut oil are also beneficial to human health.
4. Toast and biscuits.
When baking bread and cookies, walnut oil can be used instead of butter to spread on a baking sheet. Walnut oil has a high smoke point, is less prone to harmful substances, and provides a crispy texture to bread and biscuits. After baking, an appropriate amount of walnut oil can be spread on bread and biscuits to increase the taste and aroma.
In conclusion, walnut oil is a nutritious edible oil that can be used in a variety of cooking methods. With the above cooking methods, you can make full use of the nutrients and aroma of walnut oil to provide your family with healthier and tastier eating options.
In addition to the several cooking methods introduced above, walnut oil can also be used in cooking methods such as porridge and steaming. When using walnut oil, it is necessary to pay attention to controlling the temperature of the oil to avoid too high or too low temperature affecting its nutrients and taste. At the same time, it is also necessary to pay attention to the moderate use of walnut oil to avoid excessive intake of calories and fat.
In conclusion, the correct use of walnut oil can provide us with healthier, tasty dietary choices. By understanding the cooking methods and precautions for walnut oil, we can make better use of its nutrients and aroma to create a more delicious and healthy eating experience for our families.