Physiological hand tremor refers to the phenomenon of involuntary hand shaking in the human body under certain circumstances. This phenomenon is usually caused by a physiological response of the body rather than a disease or other health problem. Physiological hand tremors usually occur in emotional states such as nervousness, anxiety, fatigue, or excitement, and can also be caused by excessive exertion or prolonged sustained hand movements. This article will discuss the symptoms, causes, diagnosis, and other aspects of physiological hand tremor.
Physiological hand tremors usually manifest as involuntary, mild shaking of the hand that may be more pronounced when holding objects or performing fine motor movements. In some cases, hand tremors may be accompanied by shaking of other body parts, such as head or voice tremors. Physiological hand tremors usually resolve on their own after emotional agitation or physical exertion, do not last long, and do not have a serious impact on daily life. The main causes of physiological hand tremors include emotional states such as agitation, anxiety, nervousness, fatigue, and excitement, as well as excessive exertion or prolonged sustained hand movements. In these cases, the body releases hormones such as adrenaline, which leads to an increase in the excitability of the nervous system, which causes shaking of the hands.
In addition, some people may be genetically more susceptible to physiological hand tremors, which is related to the individual's ability to regulate the nervous system. Diagnosis of physiological hand tremors is usually done through a doctor's interview and a physical examination. Doctors ask people about the frequency, duration, and accompanying symptoms of hand tremors, and do a neurological examination. After ruling out other diseases or health problems, doctors can make a diagnosis of physiological hand tremors. Physiological hand tremors are usually performed by regulating emotional states, reducing anxiety and tension, and improving sleep quality.
In some cases, your doctor may recommend relaxation exercises, deep breathing exercises, or other mental ** exercises to relieve hand tremors. For some people who have a significant impact on their quality of life, their doctor may consider medications**, such as anti-anxiety medications or antidepressants. In conclusion, physiological hand tremor is a common phenomenon of involuntary hand tremor, which is usually caused by emotional states such as emotional agitation, anxiety, and nervousness.
Diagnosing physiological hand tremors requires the exclusion of other diseases or health problems,** primarily by regulating emotional states and improving lifestyle. It is hoped that the introduction of this article will help readers better understand physiological hand tremors and seek medical attention in a timely manner**.