As the seasons change, spring is quietly coming. In this season of recovery, people should also pay attention to adjusting their diet to adapt to the changing seasons. So, what foods should you eat in the spring? This article will introduce it to you in detail.
1. Spring dietary principles.
The spring diet should be light and warm, focusing on nourishing the liver, strengthening the spleen and tonifying the kidneys. At the same time, you should follow the principle of "less sour and more sweet", and eat more sweet foods, such as jujubes, yams, honey, etc., to nourish your temper. In addition, the intake of protein, vitamins and minerals, such as eggs, fish, tofu, fresh vegetables, etc., should be increased in moderation.
2. Suitable food in spring.
1.Leek. Spring is the most tender season for leeks, which are rich in dietary fiber, vitamin C, vitamin B1, vitamin B2, niacin and other nutrients, which help to regulate liver qi, increase appetite, and enhance digestive function. There are many ways to eat leeks, such as stir-frying, boiling soup, and making stuffing.
2.Spring bamboo shoots. Rich in dietary fiber, minerals and vitamins, spring bamboo shoots are delicious, help promote intestinal peristalsis and aid digestion. Spring bamboo shoots can be used to roast meat, cook soup, stir-fry, etc.
3.Cherry. Cherry is a fruit marketed in spring, which is rich in nutrients such as vitamin C, vitamin E, iron, and calcium, which helps to nourish the blood and liver, and enhance immunity. Cherries can be eaten as is, or they can be made into juices, jams, etc.
4.Jujube. Jujube is rich in protein, fat, sugar, carotene, B vitamins and other nutrients, which help to nourish blood and calm the nerves, regulate the spleen and stomach. Red dates can be made into tea and drunk, and can also be used to cook porridge, stewed soup, etc.
5.Chinese wolfberry. Goji berries are rich in carotene, vitamin B1, vitamin B2, vitamin C and other nutrients, which help to nourish the liver and kidneys, brighten the eyes and nourish the blood. Goji berries can be made into tea and drunk, and can also be used to cook porridge, stewed soup, etc.
3. Spring dietary taboos.
1.Do not eat too greasy food, such as fried chicken, French fries, etc., so as not to increase the burden on the stomach.
2.Do not eat too much sour food, such as lemon, hawthorn, etc., so as not to harm the liver.
3.It is not advisable to eat raw and cold foods, such as ice cream and cold drinks, so as not to affect the digestive function.
4.Do not eat spicy food, such as chili pepper, Sichuan pepper, etc., so as not to cause fire.