A well-known koi goddess, Yang Chaoyue, successfully formed a combination and debuted with super popularity and a little luck. Over the years, she has been favored by major variety shows. Many people wonder why she has been in such a high profile. In fact, there is no shortage of singing and dancing artists in the entertainment industry, and some ordinary traits of Yang Chaoyue may be the real reason why everyone likes her.
Although Yang Chaoyue's singing and dancing level is poor, she has excellent acting talent and variety sense. She also participated in several film and television dramas and received good reviews. In addition, Yang Chaoyue's modeled face and figure are also the top existence in the entertainment industry. She had a chubby figure for a while, but then managed to regain her slim body, and her figure was simply fantastic.
Yang Chaoyue also shared his ** experience during the live broadcast:
1. Ideological ** methodThe idea method is a method that Yang Chaoyue has publicly mentioned. According to her, when she feels craving, she orders a large pile of takeout and asks the staff to eat it, while she herself hints that she has eaten it by smelling the takeaway.
There is no scientific basis for this kind of method, and it is completely dependent on ideas. This can be a way to try for those with strong self-control. However, for those with weak self-control, it is generally difficult to stick to it.
2. Eat more high-fiber foods
This type of food is not only low in calories, but also rich in a lot of fiber, which is very beneficial for**. High-fiber foods have a good feeling of satiety and can make a person feel satisfied with fewer calories consumed. In addition, some dietary fibers also have the effect of clearing the intestines, which can help remove oil and waste from the intestines, and promote digestion and bowel movements.
Common high-fiber foods include fruits, vegetables, whole grains, legumes, etc. These foods are not only good for ** but also good for health. Of course, a combination of moderate exercise and a balanced diet is needed to achieve long-term healthy weight loss.
3. Don't quit carbon to **
Yang Chaoyue said in an interview that her diet method of not eating carbohydrates during the ** period is not advisable. The scientific way should be low-carb water, not not carbohydrates at all. Carbohydrates are important for the body's energy, and glucose is the brain's only energy. If you don't consume enough carbohydrates for a long time, it can lead to a lack of energy in your body and brain, which can lead to physical discomfort and mood swings.
To control your calorie intake, choose healthy carbohydrates** such as whole grains, corn, sweet potatoes, purple potatoes, taro, mashed potatoes, brown rice, soba and pasta. These foods are high in fiber and other nutrients that provide energy while giving the body the nutrients it needs.
4. Drink hawthorn water and drink juice without filtering residue
During "Creation 101", Sister Chaoyue once publicly stated that she successfully gained 14 pounds by drinking hawthorn water. Hawthorn water is believed to replenish the body's needed hydration and has a certain appetite-suppressing effect.
Hawthorn water contains a certain amount of fiber and acidic content, which can indeed act as an appetite suppressant for some people. Fiber can increase satiety and help control food intake. Acidic ingredients may also have some digestive benefits.
However, for others, drinking hawthorn water may not be effective in suppressing appetite and may even stimulate an increased appetite in turn. This is because the human body perceives taste differently from person to person, and reacts differently to sour taste. Some people have a weaker response to sour tastes, and drinking hawthorn water may not be effective in suppressing appetite.
5. Drink more water to promote metabolism
During this period, it is very important to drink plenty of water. Water helps speed up metabolism and encourages the body to burn energy. It is recommended to drink 2000 2500 ml of water per day, and by drinking water before meals, you can enhance satiety, reduce appetite, and thus control caloric intake.
During exercise, you should also increase your water intake to about 3000 ml. 70% of the body's body weight is water, and drinking water can speed up blood circulation, promote detoxification and beauty effects.
In addition to drinking plenty of water, drinking plenty of water is also very important for good health. Proper water intake can maintain the body's normal metabolism and function, and help the body detoxify, digest, absorb and transport nutrients.
Yang Chaoyue's ** method: drink more water to promote blood circulation; Control your diet and reduce your calorie intake; Exercise more to enhance fat burning; Finally, develop strong self-control.
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You can't get fat during the Spring Festival