On the first day of work, did your colleagues say that you got fat?
There are many dinners during the holidays, and it is difficult to resist in the face of the ** of food, and sometimes before I can react, I have already eaten too much.
When you feel a little stretched, what tips do you have for eating?
Orange friends have posted their own tips for eating in the orange circle of orange friends:
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Check out the orange friends mentioned drinking hawthorn soup and sour plum soup for digestion. Hawthorn and sour plum are rich in organic acids and vitamins, which can promote gastric acid secretion, increase gastric enzymes, and play a role in promoting digestion.
Some orange friends mentioned drinking tea to eliminate food:
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The principle of tea digestion is that tea contains theophylline, caffeine, cellulose and other components, which can promote the body's absorption of nutrients and gastrointestinal motility, and can help digestion.
There are also orange friends who use enzymes to help eliminate food:
Check out, and orange friends intimately shared that drinking some perilla ginger tea after eating too much seafood can not only eliminate food, but also help get rid of the cold in the body:
Check out the above several ways to eat are more conventional, and one orange friend mentioned a relatively rare way to eat: singing.
Check out that singing out loud can speed up blood circulation and metabolism, which may be the reason why everyone chooses to go to KTV after a full meal?
What other tips do you have?
Come to Health Express post to share, and remember to bring the hashtag Diet Tips
Go to post welfare: We will select 15 orange friends based on the quality of posting, the number of likes, and the number of comments, and each of them will give away 2 packs of special spleen and digestion tea in the province.
Post deadline: February 20 at 12:00.