The high-sounding winter day is approaching in the loneliness of the fallen leaves everywhere, and a hair-like rout is quietly coming. Have you ever noticed that many women lose their hair especially in the winter, especially when they wear white? This condition has been bothering women for a long time, and this result may be closely related to kidney deficiency. As the saying goes, "medicine is not as good as food", so it is recommended that female friends consume more foods that help strengthen hair roots in winter, which can not only increaseKidney Qi, reduce physical fatigue, but also effectively resist hair problems. One of the distant relatives of Long Bao's family is a Chinese medicine practitioner, who made some suggestions to Long Bao, saying that eating more in winter is rich and highProteinsWith ingredients and freshness of the ironVegetables, will bring a good supplement to the kidneys, and recommend four ingredients that seem ordinary, but are rich in nutrients. The following will share with you four things that can be supplementedKidney QiIt can also prevent hair lossGastronomyI hope you can like and collect theseGastronomy
In winter, black food is the best choice for our physical and mental needs, among which:Black beansHeaded. Black beansRich in highProteins, 36-40 grams per 100 gramsProteins, thanBeefofProteinsThe content is even higher. If withPork loinStewing soup together is more helpful to nourish the kidneys and relieve fatigue. Here's a delicious dish for everyoneBlack beansPork loinSoup.
Ingredients:Pork loin1 pc,Walnut kernelsIn moderation,Black beansIn moderation,GingerIn moderation,Goji berriesIn moderation,Cooking wineTo taste, salt to taste.
1.willPork loinAfter cleaning and tearing off the outer film, cut it in half, remove the white part, and then cut it into small pieces with an oblique cutting knife.
2. Peel and shred the ginger, soak the walnut kernels in warm water to remove the astringency.
3.willPork loinPut it in a container and add an appropriate amountCooking winewithGingerShredded, marinate for 10 minutes, tossing a few times halfway.
4. Heat the pan without oil, pour the black beans into the pan and fry until the surface cracks slightly.
5.Put an appropriate amount of water in the pot and put in the marinadePork loinBlanchCook, remove and wash when discolored.
6.willBlanchofPork loinWalnut kernelswithBlack beansPut it in a casserole, add an appropriate amount of water, bring to a boil over high heat, then turn to medium heat and continue to cook for about an hour until the soup becomes lessBlack beansCooked soft and chewy. Join lastGoji berriesand salt to taste. This delicious dishBlack beansPork loinSoup can not only be replenishedKidney QiIt can also relieve fatigue and has a good effect on women's hair loss and fatigue.
Black sesame seedswithBlack riceIt is regarded as the best of black foods, especially among themBlack sesame seedsfor the best. Per 100 gramsBlack sesame seedsContains 800 mg of calcium, yesMilk6 times more. withBlack sesame seedsBlack ricewithNutsAfter grinding into rice cereal and eating, it can effectively promote black hair and strengthen hair roots. Let's take a lookBlack sesame nuts, rice cerealHow to make it.
Ingredients:Black sesame seedsIn moderation,Black riceIn moderation,WalnutsIn moderation,Red datesIn moderation,Sweet almondsIn moderation,White sugarIn moderation,
1. Peel the walnuts and cut them into small pieces, cut the sweet almonds into small pieces, and cut the red dates into small pieces.
2.RightBlack sesame seedswithBlack riceMake a simple panning separately, put it in the soymilk machine, and add itWalnutsSweet almondswithRed datesGrain.
3.Add the appropriate amount of water, select the rice cereal program for cooking, and add the appropriate amountWhite sugarSeason to taste.
By eating this dishBlack sesame nuts, rice cereal, capable of not only nourishingKidney QiIt can also improve hair quality problems and make hair moreHealthBright.
BeefNot only high-protein meat foods, but also abundantIron element。Consume regularlyBeefIt can not only ward off the cold and warm the body, but also replenish the blood, especially suitable for people who are weak and easily tired. MatchingGreen peppersStir-fried together can not only replenish vitamins, but also increase the taste. Let's take a lookGreen peppersStir-fried beefHow to make it.
Ingredients:BeefIn moderation,Green peppersIn moderation,OnionsIn moderation,GingerIn moderation,CornstarchIn moderation,Cooking wineIn moderation,Cooking oilTo taste, salt to taste.
1.willBeefCut into thin slices and addGingerSilkCooking winewithCornstarchMix well and add another scoopCooking oilStir well and marinate for 10 minutes.
2. Cut the onion into large pieces and the green pepper into large pieces.
3. Add oil to the hot pan, add the marinated beef and stir-fry, and set aside.
4.Refill the pan with oil and put it inOnionswithGreen peppersSautéed, add sautéedBeefStir-fry together and add salt to taste.
By eating this dishGreen peppersStir-fried beefand not only replenishKidney QiIt also increases appetite while strengthening the hair roots.
WinterSeasonal vegetablesMedium, fresh and tenderSpinachLoved by people. SpinachRich in abundanceIron elementFolic acidand a variety of vitamins, so it is known as a "model student of nutrition". Let's take a lookMinced garlicSautéed spinachHow to make it.
1. Wash the spinach and cut it into 3-4 cm long pieces with a knife.
2. Cut the garlic into minced garlic and set aside.
3. Add an appropriate amount of cooking oil to the hot pan, add minced garlic and stir-fry until fragrant.
4.Put in the cutSpinachStir-fry evenly, add salt to taste, and stir-fry until it is doneSpinachSoften, ready to remove.
By eating this dishMinced garlicSautéed spinachand not only able to replenishKidney QiIt can also provide rich nutrients, increase immunity, and prevent hair loss.
Eat more of these classic nutrients during the winter monthsGastronomy, not only can be replenishedKidney Qiand nutrition, it can also effectively prevent hair loss and improve hair problems. I hope you will be able to try and enjoy these soonGastronomyto greet oneHealthBeautiful winter.