In today's society, children's learning pressure is increasing, and the amount of homework is a headache for many parents. I remember that when I was a child, homework was not as "hard" as it is now, but when I see today's children still studying hard at 10 o'clock in the evening, I can't help but worry about whether their eyes can withstand such a high intensity of eye use. Glasses have become the "standard" for many children, which also reminds us that in spring, we should not only focus on supplementing calcium for children, but also pay attention to "adding" to the eyes and eating more rightVisionBeneficial food, because "food supplement" is a very effective way to protect. You may wish to add more "eyes" for your childLutein, it's rightVisionProtection is essential to brighten your child's eyes.
Spinach is a common seasonal vegetable that is abundantLuteinRegular consumption can replenish nutrients and make the eyes brighter and clearer. In addition to the simple sautéed spinach, we can also try oneDeliciousThe cold spinachPeanuts。Prepare a handful of fresh spinach, blanch and cut into sections under cool water, and fry until fragrantPeanutsMix well together and addDried chili peppersMinced garlicetcSeasoningsDrizzle with hot oil and add saltEssence of chicken, vinegar, light soy sauce, stir well, crisp and refreshing spinachPeanutsThe salad is done.
Carrots are known as "little eye guards", rich in carotene, vitamins and other nutrients, which are beneficial to protect the eyes. In addition to simply eating them raw or stir-fried, we can also try to make carrotsEggsDumplings. willflourStir with water to form a dough and set asideEggsAdd salt and stir-fry for later use, carrots, carrotsZucchiniAfter wiping withEggsMix, addSeasoningsStir well, wrap in the dough, cook and serve, this delicious carrot dishEggsDumplings onlyDeliciousIt can also help with eye health.
Cauliflower has a light taste and is a very protective oneVisioneffect of vegetables, abundantLutein, loved by many children and parents. In addition to simple stir-frying, we can also try to make itDry pot cauliflower。Blanch the cauliflower with waterPork bellyOnionsSeasoningsStir-fry together and add at the endBean pasteAdd an appropriate amount of salt before cookingEssence of chicken, sugar, light soy sauce seasoning, stir-fry evenly and then you can get out of the pot, this is mellow and deliciousDry pot cauliflowerYou will definitely be loved by your family.
In addition to vegetables, kiwi fruit among fruits is also a good choice, and it is very popular for its sweet taste. Kiwi fruit is abundantLuteinEating more can help improve eye discomfort and make your child's eyes more comfortable. It can be eaten raw or made with other fruitsSalad, or beating kiwi into juice, are all great supplementsLuteinway.
In the busy studylifeThe child's eyes are under tremendous pressure, and parents should always pay attention to the childVisionHealthy. In addition to eye hygiene,Eat a reasonable dietIt is also crucial. Let the "eye**" become a frequent guest at the table and protect the childrenVisionto make their eyes brighter and clearer.