Spring is coming, in addition to supplementing with adequate calcium andVitaminsWe also need to pay attention to the protection of our eyes. LuteinKnown as the "eye**", it is an important nutrient element that can form a protective shield to protect our eyes from damage. Especially for children who are under more pressure to study and use their eyes more, supplementLuteinIt is especially important. Here are four types of enrichmentLuteinofVegetablesfor everyone to choose to eat for their children.
In addition to being richLuteinIn addition, spinach is also abundantVitaminsc andVitaminsk。This emerald greenVegetablesIt can help boost immunity, promote blood circulation and bone development. To make your child enjoy spinach more, try a spinach dish with bolognese. First of all, willPorkChop into small particles,Shiitake mushroomsCut into cubes. Then, willGarlicwithGingerStir-fry until fragrant and add itPork, stir-fry well with Pixian bean paste and sweet noodle sauce, and finally add itShiitake mushroomsBring to a boil with diced and appropriate amount of water. Blanch the spinach and drain it, place it on a plate, pour over the sautéed sauce and top with a sterile egg. This dish is exquisite, tasty, nutritious, and a favorite for kids.
Carrots are another type of bountyLuteinofVegetables, it is also rich inVitaminsand carotene. These nutrients help protect the retina and maintain eye health. If you want your child to enjoy a delicious carrot dish, you can try the cold salad. FirstBlack bean sproutsand carrots cut into thin stripsGarlicChop into the end. Mix the shredded carrotsBlack bean sproutsBlanch, drain and place in a bowl. willFansAfter soaking, put it in a blanching pot and cook, then remove it and put it in cold boiled water. willFansPlacedVegetablesOn top, add minced garlicLight soy sauce, salt and sesame oil, stir well. If you like the sour taste, you can also add an appropriate amount of vinegar. This salad is refreshing and delicious, and it is a favorite among children.
Pumpkin is not only richLutein, also richVitaminsc andVitaminse。Vitaminsc. Helps reduce eye strainVitaminse helps to protect the tissues and cells of the eye. To make your child love pumpkin, try making pumpkin eggsPudding。Peel and slice the pumpkin and steam it, then put it in a blender and add an appropriate amountPure milkWhip into juice. Stir the egg yolks well and pour them into the pumpkin juice and strain them. Pour the filtered pumpkin juice into a bowl and steam it in a pot. This pumpkin eggPuddingThe taste is delicate and nutritious, and children will love it.
Celery is abundantLuteinwithVitaminsa。It is a refreshing oneVegetablesto help improve the reaction time of the eyes. To make your child enjoy eating celery, try a dish of celery and anchovy prawn balls. Cut the celery into pieces, remove the shrimp and slice the carrots. Heat oil in a pan and sauté until fragrantGingerslices, then add carrots and sauté. Then add the shrimp and stir-fry until it changes color, then add the blanched celery and drizzle with starch to thicken. This celery anchovy shrimp ball is delicious, fragrant and nutritious, and children will love it.
These are the four types of abundanceLuteinofVegetablesand the corresponding recipes, I hope you can provide more eye care for your children in the spring. PassedDietBalance, children'sVisionwill be effectively protected.
In the spring, in addition to supplementing calcium andVitaminsWe also can't ignore the protection of the eyes. LuteinAs an important nutrient element, it has an important protective effect on the eyes. For the sake of children's eye health, it is recommended that they eat more and enrich itLuteinofVegetables。Spinach, carrots, pumpkin, and celery are all excellent choices. Spinach can be used to make spinach in meat sauce, carrots can be used for cold salad, and pumpkin can be made into eggsPudding, while celery can be used to make anchovy shrimp balls. These dishes are not only delicious but also nutritious and great for children's eye health.
By modificationRecipesto make the child more receptiveVegetablesSome simple and easy-to-make recipes are provided to help parents provide enriching for their childrenLuteinSupplement. At the same time, the importance of eye health is also emphasized, especially for children who use their eyes for long periods of time. Therefore, give the child an abundanceLuteinofVegetables, which can effectively protect themVision