The cold winter is gone, spring is coming, and as the temperature rises, the body's metabolism slows downMoistureAnd with that. MoistureIt plagues our bodies and makes people feel tired and depressed. In addition to strengtheningExercise, sun exposure, diet is also very important. Middle-aged and elderly people need to pay special attentionDispel dampnessWellnessThere are three ingredient pairsDispel dampnessIt's particularly effective, so let's find out.
Spring is a good time to eat bean sprouts, and mung bean sprouts are not only abundantVitaminsand minerals, which are also beneficial to ** and can help to excrete from the bodyMoisture。Stir-frying mung bean sprouts is a simple and delicious recipe: combine mung bean sproutsLeeksCarrotsVermicelliWait for the ingredients to heat up and stir-fry, add seasonings and stir-fry. This dish is light and tasty, and it is suitable for middle-aged and elderly people to eat with rice.
Extended content: The mung bean sprouts are crisp and sweet, and the green appearance makes people feel the breath of spring at a glance. When the mung bean sprouts are fried, the fragrance of the mung bean sprouts comes to the nose and makes people salivate. Take a bite of fried mung bean sprouts, the texture is smooth, and the light flavor spreads on the tip of the tongue, bringing a fresh taste bud enjoyment.
Fennel is a spring specialty vegetable with a refreshing taste, rich in fiber and variedVitamins, long-term consumption helps to enhance the physique, and there is a good oneDispel dampnessEffect. ProductionFennel bunsis a common practice: mix fennel withPorkand other ingredients are mixed to make a filling, wrapped in dough and steamed, the taste is soft and delicious. ThisFennel bunsNutritious, it is suitable for morning and afternoon snacks.
Extended Content: Fennel is known as "Spring."WellnessThe fresh fragrance exudes the breath of spring, which makes people feel refreshed. ProductionFennel bunsWhen fennel is withMinced meatThe perfect pairing, with an enticing fragrance that makes people salivate. Take a bite of itFennel buns, the fragrance is overflowing, the gravy is delicious, the taste is full, the aftertaste is endless, and it brings a full sense of happiness.
Barley is widely recognizedDispel dampnessIngredients, such as cooking porridge or soaking in water, are all good for health. However, it should be noted that barley is cold and is best fried before eating. Barley and red bean porridgeIt is a refreshing one that warms the stomachWellnessPorridge: Cook red beans and barley until the porridge is glutinous and fragrant, and boil over fine heat to produce a thick porridge juice. This porridge is light and delicious, and it is suitable for drinking in the morning and evening.
Extended content: Barley gives off a unique fragrance, and the color of red beans is embellished with it, making the whole porridge even more attractive. TastingBarley and red bean porridgeThe porridge juice is smooth and delicate, melts in the mouth, and brings a warm taste. The perfect blend of red beans and barley fills the mouth with a sense of well-being and makes people feel the good taste on the tip of the tongue.
Middle-aged and elderly people in the springDispel dampnessWellnessIn moderation, you can eat mung bean sprouts, fennel and barley. Mung bean sprouts are sweet and refreshing, fennel is fresh and delicious, and barley is warm and nourishing to the stomach, which can not only helpDispel dampnessIt can also enhance physical fitness and soothe physical discomfort. By eating a sensible diet.