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As we age, the pace of our lives increases and the stress gradually increases, resulting in many people suffering from abnormal blood sugar problems. According to statistics, there are more than 100 million diabetic patients in China, and the number of people with abnormal blood sugar is as high as 300 million. Abnormal blood sugar has become an important problem that threatens the health of our country. So, how to detect the signal of high blood sugar in time? This article will introduce you to the secrets that doctors are saying: the 9 distress signals when your blood sugar is high, I hope you can pay attention to it.
1.Polydipsia, polyuria, polyphagia.
When blood sugar is high, patients will have obvious symptoms of "three more", that is, thirst, polyuria, and hyperphagia. Due to the loss of water in the body due to high blood sugar, the patient will feel thirsty and drink a marked increase in water intake; Hyperglycemia increases renal filtration pressure and urine output; High blood sugar and insufficient energy** in the body, leading to hyperphagia.
2.Weight loss.
Although hyperphagia, people with high blood sugar tend to lose weight. This is because there is not enough insulin in the body, which makes the sugar not fully utilized, and the body can only consume fat and protein for energy, which leads to weight loss.
3.Fatigue, fatigue.
When blood sugar is high, the body's energy** is insufficient, and the patient will feel fatigue and fatigue, and even if you rest enough, the symptoms will still persist.
4.*Itching.
High blood sugar leads to water loss in the body,** dryness, causing itching. In addition, hyperglycemia can cause neuropathic itching, which is unbearable for patients.
5.Decreased vision.
Hyperglycemia leads to changes in the osmotic pressure of the crystals, and patients will experience symptoms such as decreased vision and blurred vision. After blood sugar stabilizes, vision gradually recovers.
6.Wounds do not heal easily.
High blood sugar leads to a decrease in the body's immunity, and bacteria are easy to breed, making it difficult for wounds to heal. In severe cases, it can cause diabetic foot.
7.Neuropathy.
Hyperglycemia damages the nervous system, and patients may experience numbness, tingling, and burning sensation in the hands and feet.
8.Cardiovascular disease.
Hyperglycemia leads to vascular damage, and patients are prone to cardiovascular diseases, such as coronary heart disease, myocardial infarction, etc.
9.Ketoacidosis.
When blood sugar is too high, the body is unable to use sugar and instead breaks down fat to produce ketone bodies. Too many ketones can lead to an imbalance in blood pH, leading to ketoacidosis, which can be life-threatening in severe cases.
Dry goods suggestions:1Regular physical examination: Develop the habit of regular physical examination to detect abnormal blood sugar in time.
2.Eat a balanced diet, eat small, frequent meals, and avoid high-sugar and high-fat foods.
3.Increase exercise: Moderate exercise can help lower blood sugar and improve insulin sensitivity.
4.Weight control: Maintain a normal weight and avoid obesity.
5.Quit smoking and limit alcohol: Quitting smoking and limiting alcohol can help lower blood sugar and reduce the risk of cardiovascular disease.
6.Maintain a good attitude: Maintain an optimistic attitude and reduce the stress of life.
7.Monitor blood sugar regularly: Patients with diagnosed diabetes should monitor their blood sugar regularly and adjust their ** regimen in time.
8.Follow the doctor's advice: follow the doctor's advice, use hypoglycemic drugs reasonably, and do not stop the drug or adjust the dose by yourself.
9.Strengthen the learning of diabetes knowledge: understand the knowledge of diabetes prevention and control, and improve the level of self-management.
In short, the 9 distress signals when blood sugar is high are health problems that we cannot ignore. Only timely detection and intervention can reduce the risk of complications such as diabetes and maintain our physical health. Let's focus on blood sugar from now on to protect our health!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!