Introduction: Modernlife, due to work pressure,DietIrregular as welllifeWith the change of mode, spleen and stomach problems gradually became a common occurrenceHealthHidden trouble. The number of minor physical ailments, especially stomach problems, is increasing for uslifeBrings trouble. To maintain a good physical condition, we need to pay attention to the maintenance of the spleen and stomach. Although some people use medications** or other methods to solve the problems of the spleen and stomach, dietary therapy is a way that can help us repair the spleen and stomach. This article will recommend one for everyoneHealthLight nourishing food supplements——Glutinous taro balls。This dish is known for:TarowithSweet potato flourAs the main ingredient, steamed and made, not only can be usedStaple foodIt can also be eaten as a dish to bring comfort and nourishment to our spleen and stomach.
In modern timeslifedue to excessive pressureDietIrregular andlifeWith the change of habits, many people are facing problems with the spleen and stomach. A bad spleen and stomach will cause the body to be unable to fully absorb nutrients, and it is prone to lack of qi and blood, hair loss, bad complexion, chest and abdomen fullness, and loss of appetiteMental malaiseand so on. In the long run, it may also lead to obesityDiabetes, hyperlipidemia and other metabolic diseases. Therefore, the maintenance of the spleen and stomach is to maintain the bodyHealthThe key.
Friends with a bad spleen and stomach usually try to solve the problem through various methods, such as irregularDiet, cupping, acupuncture, etc., but the effect is not obvious. Actually, except to keepDietRegularityChew slowlyIn addition to eating less raw and cold stimulating food, dietary therapy is also a good choice. Diet can be adjustedDietMatch with ingredients to repair and maintain the spleen and stomach, and there is no ***
Glutinous taro ballstoTaroSweet potato flourPorkShiitake mushroomsCeleryLight soy sauce is the main ingredient, which is simple and convenient to make. First of all, willSweet potato flourBreak up, or finely mash with a rolling pin; And then willTaroFinely shredded, marinated and softened; Next, willPorkBeaten into minced meat, with a certain graininess; Finally, willShiitake mushroomsMinced,CeleryCut into sections, then mix well and stir inSweet potato flour, then pressed and steamed to finally make itGlutinous taro balls
Glutinous taro ballstoTarofor the main ingredient,TaroIt has the effect of strengthening the spleen and dissolving dampness, nourishing qi and nourishing blood, and can regulate the function of the spleen and stomach. Sweet potato flourIt is made of sweet potato, which has a sweet taste and flat nature, and has the effect of strengthening the spleen, benefiting the stomach, and nourishing the middle and qi. PorkShiitake mushroomswithCeleryand other ingredients are foods with certain health care effects, which can synergistically play the effect of repairing the spleen and stomach. The overall combination of ingredients is reasonable, which can help us improve spleen and stomach problems and recoverHealth
in the makingGlutinous taro ballsThere are a few key crafting tips and tricks to keep in mind. First of all,Shredded taroTo cut finely, you can use a silk grater to wipe the silk; Secondly, ifShredded taroThe water is not enough, resulting in the inability to form a clump, you can add a small amount of water in stages; Finally, the steaming time should be controlled to about 15 minutes to avoid overcooking.
Summary:Glutinous taro ballsIt's oneHealthLight nourishing food tonic good, passedTaroThe combination of other ingredients can help us repair the function of the spleen and stomach and improve the spleen and stomach problems. At the same time, it is simple and convenient to make, suitable for daily consumption, and can be used as a personStaple food, which can also be used as a dish. If we can stick to itGlutinous taro balls, reasonable adjustmentsDietand keep it welllifehabit, believing that our spleen and stomach problems will be effectively improved, and the body will be moreHealth。Let's take care of the spleen and stomach and enjoyHealthoflifeLet's do it!